Like the morning sun✅

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

#shareyourthoughts #summerbod #fashionfinds

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

One of my favorite things about fall is the mornings! The air is crisp, sometimes it’s rainy (which I think is so cozy), and it just feels so peaceful. Here are some morning habits that really help reduce stress and can make your morning -that- much more cozy. ☺️ 💤 wake up slowly - Take

I used to wake up and immediately reach for my phone 📱 scrolling before I even said good morning to myself. Not anymore 🌸 Here’s what a slow morning looks like for me now — 6:30am — wake up gently ☀️ No alarms blasting. soft light. a moment just to breathe before anything else. 6:45am — s

Here are 25 morning habits that could be added to your routine! Obviously you do not need to do all of these (I don’t know how that would be possible hahaha) - just try to pick a few that make the most sense to you. Personally, these are my go-to morning habits: - making my bed (I love being

Sisters trip season is HERE 🌊☀️ and you already know I come prepared 👜✨ Every year before Mother’s Day, my sisters and I ditch the mom hats for a weekend of beaches, bites, and bottomless drinks 🍹 So naturally, I pack everyone a little recovery kit because I know us AND we’re not 22 anymore 😂 Ea

My morning routine on a typical work day always looks pretty much the same ☀️✨ I try to take up around 7:00am. It’s so easy to do this when i have my Hatch alarm waking me up with a sunrise & birds chirping 😍 i love it so much. I love a sweet pajama set & my current favorite is this p

For years, I tried to force myself into the perfect morning routine—5 AM workouts, meditation, journaling, lemon water. But no matter how hard I tried, I hated it. Turns out, I was fighting my body’s natural rhythm. That’s where chronotypes come in. If your morning routine feels off, it’s not

I love a good morning routine and knowing that we are in the 4th quarter I am getting ready for the 1st quarter. A morning detox routine can help you start the day feeling refreshed and energized. Here are some simple, healthful steps to consider: 1. Start with Warm Lemon Water A glass of wa

Wake up and give your face the hydration it lost on you pillow case 🧖🏻‍♀️ 1. Cleanser - to be honest, sometimes I just wash with water in the morning, but cleansing will make you feel more refreshed. I love pretty much everything from Round Lab, very nice, gentle, foamy cleanser. Bought this one

This post was highly recommended by a lot of you guys and I love when you leave comments and suggestions. It makes me so happy and I will get to making the content that you suggested. It does take me sometimes because I have a lot going on personally. I am also following these amazing tips so I can

These are my top 4 morning habits that set me up for a good day: 1 / MAKE THE BED. Have you ever found yourself asking — why would I make my bed if I am just going to get back in it later? I get it, but let me tell you this. Its less about the act of making your bed and more about the principle

Lemon8 Wellness is excited to announce our upcoming #GrowthMindset campaign! Share your top habits, tips, and personal stories about embracing a growth mindset for a chance to win amazing prizes, including an Apple MacBook, Fire TV, and Sony headphones. Join us and inspire others on their journe