Please prioritize Mental Health: Thursday check in

Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over

hot girls prioritize their mental health. may is mental health awareness month, so this is the perfect time to give your mental health some extra self-care. our mental is affected by so many factors including the foods we eat. the choices we make with food can either heal or hurt us. there is s

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

I learned this the hard way: your body can keep moving while your mind is quietly collapsing. So now I don’t “push through” everything. I pause. I breathe. I rest like it’s a non-negotiable. Because peace isn’t a luxury item, it’s maintenance. And if you don’t schedule rest, life will schedu

There are activities you can do every day to support your mental health and anxiety. …and there are activities you know do NOT make you feel better but can be hard to stop 😅 Fill your time with activities and habit that will continue to fill your cup. What would you add to this list?

#mentalhealth #wellnesstips #healthyhabits #healthylifestyle2024 #mental health 🫶🏻

Small steps, big changes 🌱 Sharing the habits and practices that truly helped me prioritize my mental health and find inner peace. Mental health is such an overlooked topic these days. So I decided to share some things that have gotten me through over the past year. Mental Health Check: I'

Taking care of your mental health is one of the most important things you can do. Often times, I feel like a lot of college students don’t prioritize their mental health as much as they should. Here are 4 ways that I make time every week to take care of my mental health! #lemon8partner #lemo

Ultimately, mental health is fundamental to overall well-being and quality of life, making it important to prioritize and maintain it through self-care, support systems, and professional help when needed. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #2024

Prioritizing your health is not selfish. It is necessary. Your body, energy, and peace affect everything — how you think, how you show up, and how well you handle life. A real life reset starts with taking care of yourself first, not last. Drink the water. Take the break. Move your body. List

I’m not going to lie, turning 30 was a tough pill for me to swallow and there are definitely things I’ve switched up in my routine and PRIORITIZE heavily in this new decade! 1: focus on eating a well, balanced diet and consuming less processed foods 2: nurturing healthy relationships in my li

Let’s talk about something super important for our mental well-being: setting boundaries and saying no. It might be tough at first, but trust me, it’s a game-changer! 1. Protect Your Energy: Your energy is precious! Setting boundaries helps you avoid burnout and keep your energy for what really

Will come back and update this post with a review once done. Any recommendations for my next read? #selfcare #selfcareforblackwomen #positiveenergy #lemon8bookclub #lemon8challenge

Mental health is a top priority in our household—because let’s be real, life will try to knock you down. Having the right tools to fight back is essential. That’s why my partner and I picked up these books: 📖 Self-Care for Black Men: 100 Ways To Heal and Liberate by Jor-El Caraballo, LMHC This

Do you have 5 minutes to check on your mental wellness? If you’re feeling off, pause and try each of these quick exercises to determine if you’re highly stressed and ease back into homeostasis. Remember to prioritize mental health 🤍 #lemon8partner #safespace #lemon8challenge #MentalHe

May is mental health awareness week so I want to bring attention to how important it is to prioritize your mental health in medical school. Med school is the absolute hardest thing I’ve ever done, and it has been extremely mentally taxing. Here are my tips for how to take care of yourself: 🌷Find

🌸🫶❤️✨ This is so important!! I wish that I knew how much easier these simple things would make my college career before going in! 🌸🌸🌸✨🌸🌸🌸✨🌸🌸🌸✨🌸🌸🌸✨🌸 1) waking up earlier -this is so PAINFUL! But oh my word so worth it once you get used to it. I have found myself becoming 10x more productiv

Mental health is wealth 🖤✨ The glow-up means nothing if you’re drained, anxious, or neglecting yourself. ✨ Rest is a necessity, not a reward ✨ Boundaries = self-respect ✨ Small daily check-ins = long-term peace How do you prioritize your mental health? 💬 #JustQueenDee #MentalHealthMatters

What are some ways you prioritize your mental health?

#winterwellness #Fitness #wellness #healthyfood

hello ◡̈ I will literally advocate for this forever! Making a schedule and sticking to it as a mom lightens the mental load sooo much, which means more actual mental rest. 🤝🏻 Knowing you’ve handled what needed to get done, and letting the rest wait until it truly needs to be done, is such a f