On my journey to find joy, I have to get my body moving. 🧘 Habit 1: walking EVERy DAY!! It can be for 15 minutes or 50 minutes, just get walking. 🧘 Habit 2: A beginner Pilates class works on getting that core strong. 🧘 Habit 3: Stretching and mobility is the key to being able. Able to do fun t