Sorry I’ve been MIA! I thought Lemon8 disappeared when TikTok did. Only 23 days left to go! My 75 hard rules: 1. Morning run or orange theory class 2. No sweets 3. No alcohol 4. No take out 5. High protein 6. Night time weight training 7. 1/2 gallon of water 8. Read at least 10 pag

I’m only half way through but can’t stop thinking about it #booktok #wewereliars #bookrecommendation #elockhart #booklemon8

Working out outside every day in the winter is unrealistic. Here is an edited version of #75hard for the Winter months to keep us safe and finish our #winterarc 1. 2 workouts every day. They do not need to be outside due to ice, snow, and limited daylight hours 2. Drink at least 1/2 gallo