Lemon8Lifestyle community
EclecticEarthAl
EclecticEarthAl

56 followers

Follow
Follow
Follow
Two pink and white ribbons are hanging from a blue ribbon.
A gold coin is laying on a piece of paper.
A bag of green plants.
A stone is laying on a white surface.
1/5

You may also like

Let’s talk SLEEP

Let’s talk SLEEP

KJKJ
Let’s talk Sleep 💤

Let’s talk Sleep 💤

Amanda OsbornAmanda Osborn
3
How to get the best night sleep 💤

How to get the best night sleep 💤

Nasia💋Nasia💋
5949
How to get the best night sleep 😴💤

How to get the best night sleep 😴💤

Keni | POVKeni | POV
13.2K
let’s talk about it girls!

let’s talk about it girls!

J💜🦄J💜🦄
3
See more on the app
See more on the app
See more on the app
1 saved
4
11

🌿🪻Let's Talk Sleep🪻🌿

🌿🪻Let's talk Sleep🪻🌿

This little combination is under my pillow. So let's learn why...

❔️❓️What do we have here❓️❔️

🌿🪻Yellow Jasper🪻🌿

🌿🪻Bay Leaves🪻🌿

🌿🪻Sleep bag🪻🌿

Yellow Jasper :Yellow Jasper is a great Crystal to help with Insomnia.

It has healing both physically and emotionally. It will also help with spiritual journey including meditation and mental clarity.

It will help with dream recall too.

It also aids your Solar plexus chakra.

It will protect you during spiritual and physical journey.

For the animal lovers that are the bed with their fur babies this is also a great healing crystal for all animals

🌿🪻Bay leaves🪻🌿

Bay Leaves (yes like the ones in your spice rack) are a great tool for Insomnia, the smell will relax you and calm you and help you to drift off to sleep, it will also aid a peaceful night sleep.

They also help with lucid and vivid dreaming and dream recall.

🌿🪻Sleep Bag🪻🌿

A special Ecletic Earth Alchemy blend that is made to give you a peaceful night's sleep, clear negativity, aid in lucid and vivid dreaming or astral projection.

It will aid dream recall.

Calming, healing, and designed to work with the crown and third eye chakras, to open them and allow you to become more spiritually in tune.

(If you are interested in this bag watch this space it will be available soon for you to try too)

This combination is definitely what you need if you are having restless sleep or suffering with Insomnia...

Come back for more tips and tricks soon, if you found this helpful please like and share so the EEA community can grow

Thank you ✨️

#ecleticearthalchemy

#sleep

#insomnia

#luciddreaming

#astralprojection

#vividdreaming

Hillsborough
2024/8/23 Edited to

... Read moreAchieving restful sleep is a common struggle, but incorporating natural elements like crystals and herbs can greatly enhance your nighttime routine. Yellow Jasper is known for its calming properties and is beneficial for those dealing with insomnia. Not only does it promote relaxation, it also improves meditation practice and aids in dream recall, making it a powerful tool for enhancing your sleep quality. On the other hand, Bay Leaves, often found in your spice rack, are also effective for inducing relaxation. The soothing aroma of bay leaves can help calm the mind, assisting you in drifting into a peaceful sleep. Many users report that it enhances lucid dreaming and helps with vividly recalling dreams upon waking. Lastly, the specially crafted Sleep Bag, infused with Eclectic Earth Alchemy blends, is designed to clear negativity and support lucid dreams and astral projection. This blend works in harmony with the crown and third eye chakras, promoting spiritual awareness and deeper relaxation. Integrating these elements into your nighttime routine can transform your sleep experience. As you experiment with these natural solutions, consider keeping a sleep journal to track your progress and share your discoveries with the community. It's essential to find what specifically works for you, and being open-minded will allow you to enjoy the benefits of a restful night's sleep.

11 comments

Captain Lemon8's images
Captain Lemon8

Hi there! Welcome to Lemon8! 🍋Looking forward to your future posts 💛

2024/8/23
Reply

Related posts

Let’s talk SLEEP
Full transparency — I’ve struggled with insomnia and crappy sleep for years. Falling asleep? A nightmare. Staying asleep? Even worse. I’ve tried it all. But these ZZZENRest Patches from AQMWellness? Game. Changer. I was skeptical, but the difference when I use them is legit unreal. I actually fall
KJ

KJ

0 likes

A sleep tracking summary shows 7 hours and 43 minutes of sleep on August 9, 2024, with a detailed graph illustrating awake, REM, core, and deep sleep stages throughout the night. The image includes a Lemon8 watermark.
An infographic titled 'Benefits of SLEEP' lists seven advantages: boosting the immune system, preventing weight gain, improving mood, strengthening heart health, increasing productivity, enhancing exercise performance, and improving memory. Each benefit has a corresponding icon.
An infographic titled 'The Power of Sleep' details seven side effects of sleep deficiency, such as mood disorders and heart disease. It also provides recommended sleep hours for different age groups and highlights dangers of drowsy driving.
Let’s talk Sleep 💤
I admit- I don’t get NEARLY the amount of sleep I should be! (This is the first 7 hour sleep night in months!) Not for my health. Not for my mental health. Not for my family. So while on this journey to a better lifestyle, my sleep is also a focus! And with school starting, I’ll be dragg
Amanda Osborn

Amanda Osborn

3 likes

How to get the best night sleep 💤
Follow my TikTok nasiaakealah_ Also One thing l've been working on over the past fee years is keeping my bedtime in check. Because I had such a hectic schedule growing up, I am used to staying up late in the night. It's been a hard habit to break but it has definitely improved over the year
Nasia💋

Nasia💋

5949 likes

How to get the best night sleep 😴💤
One thing I’ve been working on over the past fee years is keeping my bedtime in check. Because I had such a hectic schedule growing up, I am used to staying up late in the night. It’s been a hard habit to break but it has definitely improved over the years. Baby when I tell you romanticizing tha
Keni | POV

Keni | POV

13.2K likes

let’s talk about it girls!
To the ambitious girl #lemon8bookclub #substack #fyplemon8 #shareyourthoughts #viral
J💜🦄

J💜🦄

3 likes

Let’s Talk
I can rewatch this show soooo many times and never get tired of it. What bothered you in this show? Let’s start a convo in the chat. #comfort show queen #prettylittleliars
Tasia🎀

Tasia🎀

74 likes

A hand holds a purple bottle of a dietary supplement for sleep, featuring a label with text. The background is a sparkling purple with heart and star graphics, and the phrase 'Let's talk' is at the top.
Let’s talk
I’ve officially been taking the lemme sleep gummies and have seen such an improvement in my sleep!!! I have always struggled sleeping and these take that struggle completely away!!! Worth the investment!! 💌 Brand: lemme 💵 Price: $29.99 USD Purchased from: TARGET/WALMART ⭐️Overall rating: /
Camy Rains ⸆⸉

Camy Rains ⸆⸉

11 likes

Let’s talk about the stress of starting over.
#startingoverisstrength #fitnessjourney #startingover #fitnessjourneymotivation
Nanii Acosta - Singer

Nanii Acosta - Singer

9 likes

Let’s talk Grief & Wellness
#griefjourney #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #fitby40 #wellnessdiary #wellness #CapCut
Keesha Barnes

Keesha Barnes

4 likes

Let’s talk hormones 👏🏻
#lemon8tea #lemon8contest #hormones #hormonesbalance #hormonebalancetips
killitwithkenz

killitwithkenz

3 likes

Edge care is a real thing—don’t sleep on it!
💆🏽‍♀️ Healthy edges = healthy hair. Let’s talk real growth, real results. ✨ Tips to keep your edges thriving ✨ Products that actually work ✨ Your journey to longer, stronger hair starts here #EdgeCareEssentials #HealthyHairJourney #BlackHairCare #GrowYourEdges #BlackGirlMagicHa
Kerry Berry

Kerry Berry

83 likes

A diagram of the human nervous system, showing the brain, spinal cord, and peripheral nerves. It highlights the brain's lobes (frontal, parietal, temporal, occipital, cerebellum) and general locations of autonomic and peripheral nerves, with placeholders for functions.
A text-based image outlining the functions of the nervous system (sensory input, integration, motor output) and presenting several facts about neurons, brain size, nerve impulse speed, and brain development.
A list of medical root words related to the nervous system, such as 'Astr/o' (star shaped), 'Caus/o' (burning), 'Cephal/o' (head), and 'Cerebr/o' (cerebrum; brain), with their corresponding meanings.
🧠✨ Let’s Talk NERVOUS SYSTEM! 💗🩷
The nervous system is your body’s ultimate communication network 📞💬. It controls everything — from how you think, move, feel, and even how your heart beats 💓 and lungs breathe 💨! 🌸💖 TWO MAIN PARTS: 🔴 Central Nervous System (CNS) – Made up of the brain 🧠 and spinal cord 🌀. It’s the control cente
👸🏽

👸🏽

315 likes

Make Money in Your Sleep? Here’s How! 😴💰
💰 If you stop working today, does your money stop too? That’s the difference between active income (trading time for money) and passive income (money that works for you). If you’re stuck in the paycheck-to-paycheck cycle, it’s probably because 100% of your money comes from active income. And
Mari 🦋

Mari 🦋

225 likes

Woman to Woman- World listen up!! Let’s talk!!! Pre-menopause
Pre-menopause isn't talked about enough - but it's real, raw, and powerful. She still smiles, still shows up, still loves deeply... even when her body feels unfamiliar. #Lemon8Creator #SoftLifeWithStrength #AestheticAwareness #WomenSupportingWomen #GlowUpMindset
Krafty Kimmie Stacks

Krafty Kimmie Stacks

1 like

Health Talk - Normal Tests. Dangerous Reality. ⚠️
Welcome, fellow Health, Wellness & Tech Enthusiasts! Mystery lovers, where are my investigators?! It’s your favorite Health Signal Decoder with another infamous Health Talk mystery. 🗣️ Yasss, it’s HERE. And this one? This is the kind of mystery most people never realize they’re livi
Healthy Insights HQ🎙️

Healthy Insights HQ🎙️

180 likes

improving sleep for an ADHDer
We've covered that sleep is important for ADHD and we've covered how our ADHD makes quality sleep more challenging. Fun, right? Now let's talk about ways to help give your body and brain it's best shot at a good night's rest. Or at least an okay one. While all brains an
April Sky

April Sky

3 likes

A hand holds a clear bottle of adult gummy dietary supplements. The label indicates it contains ashwagandha for relaxation, restoration, unwinding, and immune support. It is a natural mixed berry flavor and contains 60 vegetarian gummies.
Ok let talk about this product! #ashwagandha
I looked all over #tiktok this product and the benefit of this, like better sleep, more energy, less anxiety more calm,less stress and more and I stared taking and really works for me!! I saw the #goli brand but it was expensive and sold out everywhere so for my second jar I get the Walmart br
Just Pamela

Just Pamela

423 likes

A woman in a blue jacket stands overlooking a grand canyon, with text asking "HAVE YOU EVER Woken up and couldn't move? Let's chat," introducing a discussion on sleep paralysis.
A woman in a blue jacket smiles at the camera with a canyon backdrop, accompanied by text describing the horrifying experience of waking up unable to move.
A woman in a blue jacket looks out over a canyon, with text explaining her frequent sleep paralysis experiences and seeing a shadowy, gargoyle-like figure.
I Used to Have Sleep Paralysis All the Time… 👀
For the longest time, I thought I was the only one who experienced this. Waking up, unable to move, feeling like something dark was in the room. It was absolutely horrifying. I used to get sleep paralysis frequently, especially when I napped during the day. I had no idea what was happening, and
Karen Aldrigui

Karen Aldrigui

9 likes

✨🤤 Drooling When You Sleep? HERE’S WHY! 😴✨
✨ Do YOU drool in your sleep?? 😭 Be honest! Because SAME! I’ve woken up before thinking I basically drowned myself because of how much it was. Y’all know that SpongeBob scene where Patrick is sleep on his back and he has all the drool in his mouth? SAME TO THAT AS WELL 😭💀 But believe it or not, the
Margarita

Margarita

54 likes

Let’s Talk DETOX ✨🍋🥒
Detoxing the body plays a crucial role in maintaining optimal health and well-being. In our modern world, we are exposed to an array of environmental toxins, processed foods, and stressors that can burden our bodies' natural detoxification systems. By engaging in detoxification practices, we ca
Luci Amichiko

Luci Amichiko

2102 likes

Financial Stress Awareness | Let’s Talk About It
We’ve touched on this topic before… but with the rising costs of food, gas, bills, and just life in general 😩, this conversation is more important than ever. Financial stress is real. And sometimes people aren’t just “tired”… they’re mentally exhausted from constantly trying to make things st
mzsnws

mzsnws

18 likes

A hand holds a white pouch of "BRAVENLY DRIFT delicious relaxation beverage Hot Cocoa." The image features text overlays "How to get better sleep" and "With Bravenly's Drift," suggesting the product aids in improving sleep.
This image displays cocoa powder, chocolate pieces, and truffles, with text highlighting the benefits of "Drift." Benefits include supporting sleep cycles, curbing sweet cravings, promoting relaxation, and waking up feeling renewed.
The image lists the ingredients of "DRIFT" next to a bowl of cocoa powder and spices, with a pouch of the product in the background. Ingredients mentioned are Coconut Powder, L-Tryptophan & GABA, Ashwagandha, Chamomile, Psyllium Husk, and Melatonin.
How To Get Better Sleep😴💤🛌
let’s talk sleep! i have always struggled with sleeping through the night. like i usually would wake up at least 1-2 times in the middle of the night, and then struggle to go back to sleep, which led to me being super tired during the day. day 1 of taking Drift, I was OBSESSED!!! it is a gou
shelby

shelby

5 likes

Let’s talk metabolism👇
We’re about to dive into one of the most misunderstood parts of women’s health - metabolism. Over the next week or two, get ready for a deep focus on how to build a healthy metabolism from the ground up. We’ll be talking food, movement, stress, and yes… your thyroid is about to take center stage
Dr. Lahana

Dr. Lahana

1 like

A sanitary pad with a heart-shaped stain and a pink tulip, featuring text that reads "Hey girls, let's talk PERIOD" and "Tips to prepare for it/help with cramps, etc... SWIPE."
A sanitary pad adorned with red rose petals and a rose, surrounded by white baby's breath flowers, with text stating "For those of us who get period cramps and other horrible feelings here's some tips that help."
A list of 11 period care tips, including avoiding cold drinks, making hot tea, and taking warm showers, displayed below images of a sanitary pad, menstrual cup, lavender, and a tampon.
Hey girls, let’s talk Period🩸
I know that many of us go through our periods🩸 in pain. 🤒We get cramps/ mood swings/ cravings and so many other things. But we must have it. It’s part of us! We might as well embrace it. 🥰I’ve got so tips to make it easier. I hope they work for you girls too. IF YOU GIRLS HAVE ANY TIPS 🙏🏽 SHARE I
🌺The V Squad🌺

🌺The V Squad🌺

159 likes

✨📚 Let’s Talk Faves: What’s Your Go-To Genre? 📽️✨
✨ I love seeing what everyone gravitates toward when it’s time to unwind — whether it’s curling up with a good book or binge-watching something late into the night. 💭 So tell me — what’s your favorite genre? Are you all about plot twists and suspense? Or do you love the feel-good energy of a rom
Margarita

Margarita

27 likes

Let’s Talk
Lemon8er

Lemon8er

0 likes

let’s talk about…
ADHD! What a ride it is. I’ve only been recently diagnosed and while the diagnosis is something i’m very grateful for, It has been a journey trying to figure out which of my issues stem from adhd, and identifying them is no simple task. 🧩Being neurodivergent and having mental illness (anxie
jody🌙🧚🏽‍♀️🍃

jody🌙🧚🏽‍♀️🍃

33 likes

Let’s talk Infrared Therapy Over 40!
Ladies, let’s be real—perimenopause + menopause can feel like your body turned against you. Hot flashes, sore joints, restless nights… sound familiar? 👀 Here’s where infrared therapy comes in: ✨ Relieves aches + stiffness — deeper heat eases sore muscles and joints 💨 Calms stress + tension —
Adriana | Menopause Coach

Adriana | Menopause Coach

35 likes

Let’s talk about a dream my ex had…
At first, I thought it meant he loved me. And honestly? It really sounded like love. In the dream, we were living in an apartment on the second floor. Suddenly, the apartment caught fire. He ran to my daughters’ room and got them out. I, on the other hand, was running to save our baby. We d
Belle✨Your Spiritual Bestie✨

Belle✨Your Spiritual Bestie✨

7 likes

3 Best Ways to Sleep Better as a Mom
🛏️ 3 Best Ways to Sleep Better as a Mom (Even When Life Is Chaotic) Because rest isn’t a luxury it’s survival. Let’s be real: between late-night feedings, mental to-do lists, and the occasional 3am existential spiral (just me?), sleep can feel like a distant dream. But I’ve found 3 small sh
Me Time Back

Me Time Back

0 likes

💤 Let’s Talk About Adrenal Fatigue‼️
Hey Friends! I remember experiencing some major signs and symptoms of adrenal fatigue: constant tiredness, unrefreshed sleep, cravings for salty foods, and brain fog. 💚 Being a mom…intentional motherhood is hard work, and while you’ll definitely face fatigue and sleepless nights, there were sp
Herbswithjen

Herbswithjen

64 likes

A black pill organizer with daily compartments and a smaller open container filled with various supplements, illustrating a supplement routine.
A bottle of women's multivitamin gummies, labeled for morning or afternoon consumption, emphasizing its role in a wellness journey.
Four supplement bottles for afternoon intake: a detox supplement, B12 folate, vitamin D, and a GABA soothe blend for relaxation.
Let’s talk wellness 🫶
Recently I decided to embrace on a new type of wellness journey. As someone who works in an emergency room, my brain and body are constantly moving, racing and to calm them are very hard… add a couple transition experiences to that and getting my nervous system to calm down and my brain to stop thi
bookless_t

bookless_t

12 likes

An image comparing a purple bottle of bedtime lotion with two lavender vanilla scented products, a body wash and a body cream. The text overlay asks, 'LET'S TALK BED TIME ROUTINES +ME TIME,' presenting 'THIS' or 'THIS' option, and concludes with 'I personally love them both.'
Let’s talk bedtime routines 💤
Bath and Body Works Aromatherapy Sleep and Johnson's Sleep products have a soothing and calming scent that helps promote relaxation and better sleep 😌. They are both great options for those looking to improve their sleep quality ☺️. However, Bath and Body Works Aromatherapy Sleep products tend
Queen Misfitx3

Queen Misfitx3

62 likes

A smiling woman with long blonde hair holds a glass of iced coffee with two straws, sitting at a wooden table against a brick wall. The image includes text overlay "Reasons why I cut out CAFFEINE" and a Lemon8 watermark.
A woman in a black top and yellow skirt stands in a park with trees in the background. Text overlay states: "1. IMPROVE SLEEP: Caffeine can disrupt sleep patterns, so cutting it out can lead to better quality and more restful sleep."
A silver and red soda can rests on a white textured surface. Text overlay reads: "2. IMPROVE DIGESTION: Caffeine can sometimes irritate the gastrointestinal tract, leading to issues like acid reflux or stomach discomfort. Cutting it out may alleviate these symptoms for some people."
Let’s talk Caffeine 🥱
This was a hard one for me! But I’ve started my no caffeine journey and I’m starting to see major differences in my body. I normally start my day with a cup of warm coffee and love to sip on energy drinks before my workouts. Diet Coke specifically broke my heart. 💔 Cutting caffeine can have severa
Mollie Marino

Mollie Marino

10 likes

Sharper Jawline While You Sleep?—Yes It’s Possible
Hey there! Let’s talk about something we all want—a more defined jawline. It’s one of those features that can really transform your whole look, right? Well, I’ve got a little beauty hack for you that’s super easy and doesn’t even require going to the gym or doing facial exercises all day. You mi
SLEEP ZEBRA

SLEEP ZEBRA

13 likes

A woman in green attire stands at an airport with a pink polka-dot suitcase, smiling. Overlay text reads "Traveling & Packing Tips 101 For your next planned vacation."
A hand holds a dark blue Capital One Venture credit card against a beach background. Text overlay says "My Favorite TRAVEL CREDIT CARD For FREE & Discounted Travel."
A comprehensive packing checklist categorized into Clothes, Toiletries, Accessories, Electronics, Documents, and Others, with checkboxes for each item.
📦 Let’s Talk Packing…The Smart Way ✈️🍹
Traveling soon? Don’t let packing stress you out. Here’s how to stay ready so you ain’t gotta get ready 💅🏾: 1️⃣ Pack Like a Pro A checklist saves lives! Sort your stuff: clothes, skincare, docs. No last-minute chaos here. 2️⃣ Time = Saved ⏳ Know exactly where everything is. No digging for you
Caldonia Blue

Caldonia Blue

708 likes

Let’s talk vitamins & supplements 💊
Trying out a little mood + brain support stack while I’m off Zoloft: Magnesium, Omega-3s, and 5-HTP (still on my Geritol, D3 + K2 too!) Not sure yet if it’s working but I’m hopeful… Have you tried any of these? Did they help your mood, sleep, energy? Or nah? Drop your faves, tips, or warning
Victoria

Victoria

20 likes

🪷Let’s talk green witchcraft 🪷
Green witchcraft focuses on nature, plants, and Earth-based magic. For beginners, it’s about building a relationship with the natural world and learning to work with herbs, trees, seasons, and spirits of the land. Here’s a foundational guide to get you started I hope it helps and if it gave you som
LunarLover🌛🌕🌜

LunarLover🌛🌕🌜

32 likes

Can Digital Marketing Make You Rich? 💻💰Let’s talk
The key is understanding that digital marketing is a TOOL. If you use it wisely, it can help you build wealth and freedom. #digitalhustle #Lemon8Diary #lemon8challenge #Lemon8 #lets chat
Pearl

Pearl

0 likes

Three Black women of different generations gather around a table with items like herbs, tarot cards, a crystal ball, and nails. An elder woman smiles, while a younger woman holds nails, symbolizing Southern traditions of root work, spirit talk, and everyday magic being passed down. A broom is visible in the background.
Southern traditions:Root work, spirit talk & more✨
Old Southern Traditions, Part 3: Root Work, Spirit Talk & Everyday Magic Alright now baby, we deep in it. The porch blue, the red bricks laid, the bottles clinkin’ in the tree breeze—and we still ain’t finished. Our ancestors didn’t just protect themselves—they stayed connected. They talked
The Hidden Porch ©

The Hidden Porch ©

182 likes

See more