Diet 5!! As it helps to reduce insulin

Choosing foods that help "reduce insulin resistance" or help balance insulin levels is very important because it reduces the risk of type 2 diabetes. ✅

Here are five foods that have been studied to help.

🥦 1. Dark green vegetables

Like kale, broccoli, spinach.

High food fiber abundance → helps slow sugar absorption

Magnesium → plays a role in the process of glucose use.

🫐 2. Berry family fruits

like blueberries, strawberries, raspberries.

High in fiber and antioxidants.

It reduces inflammation and adjusts insulin response.

🥜 3.Beans and seeds

Such as almonds, walnuts, flax seeds, chia seeds.

Contains good fatty acids (Omega-3, MUFA, PUFA)

High fiber helps control sugar levels after a meal.

🐟 4. Good fat fish.

Such as salmon, sardines, mackerel.

Containing omega-3 → reduces inflammation that causes insulin resistance.

High-quality protein helps maintain muscle mass.

🍚 5.whole grain

Like brown rice, oatmeal, quinoa.

High Water Soluble Fiber → Helps Regulate Sugar and Insulin Levels

Makes you feel full for a long time. Reduce eating, kissing, sipping.

📌. Extra tips.

Avoid processed foods, high sugar, nectar, energy drinks

Cardio Exercise + Vedic Training Will Enhance Insulin Sensitivity

"Don't forget to take care of yourself and follow your health tips in the next clip."

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