"The results are amazing! When you eat olive oil + lemonade

✅ Potential benefits

1) Helps the excretory system better

Olive oil has intestinal lubricating properties.

Lemon stimulates intestinal squeeze → Many people take better within 1-2 weeks.

2) Reduce flatulence / indigestion

Lemon boosts stomach acid

Olive oil keeps digestion fluid up → feel tight, belly down

3) The skin may moisturize.

Omega-9 in olive oil keeps skin from drying out and contains antioxidants.

Continuous eating may notice that the skin looks a little healthier.

4) Helps reduce inflammation in the body

Olive oil contains oleocanthal, reducing inflammation.

Consistently, 1 month can cause less aching in some people.

5) May help control sugar levels after meals

Good fat slows down sugar absorption → makes it easy not to be hungry.

⚠️. Potential precautions within 1 month.

1) May cause diarrhea or liquid transfusion

If you eat too much, e.g. > 1 tablespoon on an empty stomach

2) Acid reflux people may relapse

Because lemons are acidic

The amount should be reduced or eaten after a meal.

3) High calories

1 tablespoon olive oil = 120 calories

If eating every day, it may gain weight if not compensated for another meal.

4) Gastritis in some people

Especially those with weak stomachs.

⭐ How to eat safely and effectively

1 teaspoon olive oil-1 tablespoon

½ lemon

Mix a little warm water.

Eat after waking up for 10-15 minutes or after breakfast as gentle as possible.

# Olive oil # Good fat olive oil # Health # Substantial # Significant to know