Automatically translated.View original post

"Just eat every day. Does the body really change?"

"Just try to eat a spoon of olive oil a day.

Helps reduce bad fat in the body.

The intestines work better, excreting fluently.

The skin is clearer as it really feels! "

"This one is an Extra Virgin Organic.

Cold-hewn, good quality, easy to eat, not rancid

Fits the most health care line. "

💚 The Benefits of Extra Virgin Olive Oil

1️⃣ Good for the heart.

It reduces bad fat (LDL) and increases good fat (HDL).

Reduced cardiovascular risk

2️⃣ Reduce inflammation in the body.

High antioxidants. Helps keep the body stronger.

3️⃣. Help the excretion system.

Stimulate the intestines, make excretion easier, reduce constipation.

4️⃣ nourish the skin.

It keeps the skin hydrated, clear, healthy from the inside.

5️⃣ Weight control

It helps to keep full for a long time. Reduce fussy appetite.

6️⃣ Nourish the brain

It reduces the risk of brain diseases such as amnesia.

"Just one spoon a day. Olive oil helps with heart, intestines, skin and weight. Who wants to be healthy in a simple way? Must try!"

# Good fat olive oil # Exclusive olive oil

# Health content # Knowledge # Olive oil

3/17 Edited to

Related posts

Change Your Life: 1 Week Challenge 🚀✨
Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m
Jessica🦋

Jessica🦋

1503 likes

Every Fruit Does Something Different For Your Body
Most people eat the same two or three fruits their whole life. Here is what each fruit actually does for your body. Follow me for one healing truth every day. #naturalhealing #nutrition #holistichealth #guthealth #ancientwisdom
JoseonHealer

JoseonHealer

20 likes

GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what
Lushie Club 💖

Lushie Club 💖

7411 likes

How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2261 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2386 likes

How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1646 likes

Don’t eat to be “healthy”,
Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y
ApexBlueprint

ApexBlueprint

6392 likes

How did I ACTUALLY achieve my dream body?!
My fitness journey has been about a 6 year journey now and I’ve done it all, good and bad so I want to tell you what actually worked and what didn’t so you don’t make the same mistakes as me. Here are the things I was doing and wasn’t getting the results I wanted: #1 : Restricting my diet-
Hannah Hooker

Hannah Hooker

1106 likes

Every Fruit Does Something Different for Your Body
Most people eat the same two or three fruits their entire life. But your body needs all of these. Save this and share it with someone who needs more variety. Follow for one healing truth every single day. #nutrition #fruits #healthyeating
Jayk.wellness

Jayk.wellness

5 likes

HOW I TRANSFORMED MY BODY✨
Houston Muscles grow when you train smart, eat enough, and rest well. Mind-to-muscle connection maximizes each rep, rest protects your results, lifting heavy builds shape, and overtraining does the opposite. If you found this helpful, please like and comment! Tell me if you’re already doi
a_yoshi_badd

a_yoshi_badd

1130 likes

Is it really hard or are you just lazy?
Every meal should consist of a protein, carb, and fiber. BOOM! THATS ALL!🙌🏽 Of course going to a fast place to buy food like McDonald’s or Panera Bread is more convenient. Especially if youre on the go and trying to get something in. But dont complain about your body fat when youre eating the wa
Keirra🐅🦚🌺🦜🍍

Keirra🐅🦚🌺🦜🍍

1221 likes

BOOKS EVERY WOMAN SHOULD READ
Feminine embodiment & women’s health books that I truly believe every woman NEED to read. These books changed my life and I promise they will change yours too, if you allow them to open your mind and shake everything you’ve ever been told by society. WOMEN WHO RUN WITH THE WOLVES by Clarissa
August Rhianna

August Rhianna

4579 likes

7 uncomfy truths that will change your life 🌱
we all need a lil reality check from time to time! ⤵️ 💛 happiness… is a choice you make! you can allow your circumstances to dictate the quality of your life, OR you can be optimistic, look for the lesson in obstacles, and make the best out of bad situations 🌱 growth… isn’t just journal pro
carley ◡̈

carley ◡̈

1838 likes

I could eat the same thing every day tbh
#whatieatinaday #mealinspo #mealideas #gymtiktok #gymtok #dayofeating #dayofeats
Milana Terrock

Milana Terrock

151 likes

WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1500 likes

🍭 Every Nurse MUST Know Everything About Diabetes
Whether you work bedside or beyond, diabetes is one condition you cannot afford to overlook as a nurse. 🩺💉 It’s one of the most common chronic illnesses, and poor diabetes management can lead to life-threatening complications—like DKA, hypoglycemia, stroke, and amputations. From understanding in
Nurse Radiance

Nurse Radiance

235 likes

How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

1858 likes

Q1 action habits to change your life✨🍀
Ready to kickstart positive changes and transform your life? Whether it's personal growth, mental health, or physical well-being, the small habits you adopt today can set the foundation for lasting change. Here are some simple yet powerful habits (see pics for more details✨) that can make a big
Chloe💕

Chloe💕

27 likes

How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

Body dysmorphia
Body dysmorphia is a mental health disorder where someone can’t stop thinking about perceived flaws in their appearance, often leading to severe distress and anxiety. It's more common than we might think, and it can be a tough journey. But I've found ways to cope and grow stronger each day.
Anessa :)

Anessa :)

111 likes

What happens if you eat sweet potato everyday
What good things happen If you eat a sweet potato every day: 🧠 Better gut & digestion They’re packed with fiber → smoother digestion, happier gut bacteria, less “why am I bloated?” energy. 👀 Vitamin A glow-up Sweet potatoes are loaded with beta-carotene, which your body turns into vi
Nathalie Alvarez Lafuente

Nathalie Alvarez Lafuente

259 likes

What happens to your body if you eat broccoli
#Everyday #Lemon8Diary #healthyfoodlover #healthylifestyle #selfcare
BLOAMI selfcare

BLOAMI selfcare

52 likes

✨Foods that transformed my body✨
✨Fueling your body matters , whether you’re lifting heavy or healing gently. Let’s normalize eating enough while staying aligned with our goals. ✨Foods That Helped Me Transform , Not Just My Body, But My Mindset ✨I used to think transformation meant restriction. But real change came when I st
Kel Yeahhh!!

Kel Yeahhh!!

370 likes

What happens to your body if you eat kiwi 🥝…
#Lemon8Diary #healthylifestyle
BLOAMI selfcare

BLOAMI selfcare

1398 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

794 likes

Morning Eatz (Feeding my soul & body)
Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t
Havilyn Elisabeth

Havilyn Elisabeth

169 likes

Body recomposition/what is it?!🤔
Would you believe me if I said I weighed nearly the same weight in all these photos?! It’s true. I currently weight the “heaviest” I have since my initial weight loss journey, however, I LOVE it. I purposely put on some weight with muscle building intentions. Let’s talk BODY RECOMP: What it is
funkho

funkho

210 likes

Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

560 likes

Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

854 likes

Buckwheat: What It REALLY Does to Your Health ?
After 30, gut health changes. Digestion slows. Bloating shows up. Foods you used to tolerate suddenly don’t. I didn’t change my discipline. My body changed. Hormones, stress, and years of dieting affect the gut lining and gut bacteria. Buckwheat isn’t wheat. It’s a seed. Naturally gluten-free.
Zara_Sanchi

Zara_Sanchi

17 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

327 likes

8 tips to build real safety in your body 🩷
sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo
carley ◡̈

carley ◡̈

1865 likes

HOW I CHANGED MY BODY!
Extreme dieting and exercise does not work because it’s not sustainable or realistic… here’s what does work! Establish a wellness routine that 1. Gives you results 2. You actually enjoy it So here's what I started doing to truly change my body 👇🏻 CONSISTENCY WITH MY WORKOUTS: I stock
Maria Teixeira

Maria Teixeira

261 likes

Is your body in survival mode?
We live in a very fast paced society that keeps many of us in a sympathetic state. We don’t often give ourselves the grace to (or feel as if we can) slow down and bring ourselves into a place that feels safe. When you constantly feel as if you are being threatened (whether it’s “real” or not),
Sara Hobbes

Sara Hobbes

181 likes

Top 10 things I did to change my body 🍋🌿🤍🫶
10 Shifts That Completely Transformed My Body & Mind (and NONE of them involve crazy diets or hours of cardio) You don’t need a “perfect” routine or endless motivation to get results. What worked for me were simple, consistent habits that anyone can apply. Here are the 10 changes that hel
Ina 🤍

Ina 🤍

15 likes

Does Anyone Actually Know What a Healthy Diet Is??
I swear, I have NO idea what a “healthy diet” even means anymore. Science pushed the food pyramid for years, now it’s intermittent fasting, now it’s carbs are bad, fats are bad, dairy is bad, meat is bad, pasta is bad… like okay?? So basically water and air only? 😂 For context: I eat rice, beans
erica

erica

740 likes

"Training my nervous system, not just my body." 🫶🏼
Most people think the gym is about calories, aesthetics, or shrinking themselves. But what strength training actually does? It teaches your nervous system how to handle stress. When you lift heavy: -Your body experiences controlled stress. -Your brain learns, “This is hard… but I’m safe.”
Breein Waytashek

Breein Waytashek

5 likes

Canvas Beauty Body Glaze
Let’s start off by saying the price of these are $25 and I have extremely bad eczema(like I itch my skin raw and that’s not enough I’ll keep going) so I decided to give this a try and let me tell this works. I started with the unscented one(I couldn’t add it reached the limit) just to test the form
Sanaya Alford

Sanaya Alford

276 likes

How I Eat 160+ Grams of Protein/day ⤵️
Let me start by saying that just because I’m eating 160 grams of protein DOES NOT mean you need to! lol I am 5’9 and 180ish pounds! The amount of protein you should be consuming depends on your body and your goals. A general rule that I recommend following is to consume 1 gram of protein per pou
Lillid4fit

Lillid4fit

77 likes

📚Just You & Me byRubyHollow22 on Wattpad!
NEW BOOK COMING THIS SUMMER 2025!😏💞✨ This book is byRubyHollow22 on Wattpad! This is a ex’s older brother trope romance book🤭. Book description will be down below! 👇 If you have any questions then please let me know!💋✨ ✨ One broken heart. One unexpected love. A whole lot of healing. ✨ A
Ruby Hollow

Ruby Hollow

623 likes

FUN 6 WEEK SUMMER BODY CHALLENGE!
🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik
Lushie Club 💖

Lushie Club 💖

866 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

5 things that will change your physique
#nutrition #Fitness #motivation
realnutritiontips

realnutritiontips

2 likes

Love yourself & your body they say. But it’s hard
Who on here struggles to love your body? I gain and lose weight often. When I get to over 140 I start to workout. I wish I was someone that did not gain weight easily. I also wish I could lose it easily. However I am not! I am someone that can gain weight really fast. However, take longer to lose i
Jovi’s life

Jovi’s life

777 likes

What Does A Calisthenics Athlete Eat? 🦉
#calisthenics #workout #diet #nutrition #calisthenicsmotivation
Steel

Steel

26 likes

Morning Eatz: Feeding My Soul & Body
How to be a "Christ-Like" wife? PT2 Proverbs 31: 26 Be intentional when being vocal. Let your husband lead. It is okay to help and guide him when he is off course. Learn how to listen to your husband without being vocal. There is a time to be vocal. Your voice does matter, but his voice
Havilyn Elisabeth

Havilyn Elisabeth

90 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

I eat this line up every time 😍📚
📚Meet Me at the Metro by Savanna Jade #kindleunlimited #kindlerecommendations #romancebooks #collegeromance #bookish
Savanna Jade

Savanna Jade

451 likes

See more