My morning wellness routine #wellness drink #morningdrink #morningdetox #bodytransformation #drinkhealthy

I’ve been drinking this every morning (before caffeine) for about a month and I’ve never felt so good! I’m also two month postpartum with my second baby 💗 Amazon links in bio 😉 Here’s a little information for you: COLLAGEN: Consumption of collagen peptides helps supply the body with amino

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

Without a doubt first thing in the morning on an empty stomach I make sure to take my wellness shot. “I’ll make a video next time to show you guys what I use on my shots 🥰” Something I started doing again and should have never stopped is adding about 2-3 drops of Chlorophyll and one scoop of co

here’s my take on some popular wellness trends!🥹 red light therapy: it reduces inflammation in your body & boosts melatonin production at night chlorophyll: I feel the difference when I take it in my digestion! I feel detoxed but not wrecked 😅 dry brushing: it stimulates your lymphati

make wellness shots with me! no juicer — no problem! i’ll show you how to make this drink without one, all you need is a blender: ingredients • 2 lemons, cut in half • 2 cups pineapple chunks • 2 cucumbers, sliced • 2 green apples, sliced • 2 cups kale • 1–2 cups coconut water (adjust to d

I love a good routine. These are things that help me feel my best 🌞 • perfectaminos by bodyhealth • greens + fizz by arbonne • vitamin d drops by Thorne • 🍄 by schedule35 • electrolytes by LMNT • colostrum by ARMRA #morningwellness #morningbalance #morning routine #supplementroutine

If you're someone who's looking for a holistic way to reduce their cortisol levels, improve their gut health and balance their insulin levels, apple cider vinegar is that girl! All you need is one tablespoon (or capful) of apple cider vinegar diluted in a glass of warm/hot water. I love to

My Wellness Routine That Changed My Life 🌞🧘🏽‍♀️ Starting my day right is essential, and my morning routine is all about grounding and energizing myself for what lies ahead. Here’s a peek into how I kickstart my day✨ Meditation & Stretching: I blend meditation and stretching to start my da

#skinhealthjourney #glowingskin #unfiltered #glowup #glowtips

#improves gut health #guthealing #bodytransformation #morninghabits

Habit stacking is a strategy to build new habits by linking them to existing ones. This approach leverages the power of your current routines to create a trigger-action sequence, making it easier to adopt and maintain new behaviors. The concept is based on the idea that our brains are wired to form

A new month (and new season!) is almost here which means a fresh start! 🌸 So if your 2024 hasn’t been going as planned or you're needing a kickstart to get back into healthy habits, here's a quick list of 15 realistic habits you can start adding into your daily routine, both for your mind +

here are some of the ways i get ready in the morning incorporating glamour magic & wellness!!! i included some intentions of the day so save or screenshot if you’d like to save them in ur phone 🤍 #witchywellness #wellnesslifestyle #morningroutine #guasha #witchcraft

hey babes!! just wanted to share a few practices for your mental and physical health this spring 😌🕊️ check it out ⤵️ 🌷 physically - practice movement you enjoy - eat mostly home-cooked meals - drink plenty of water - switch up diet (more fruits) - spend time soaking up the sun - minimum

How I plan my mornings Monday - Saturday So my everyday does change, it can be similar, but it definitely changes. Here is just a few things I do every morning. So I love to have a cup of tea on days that its a bit cooler out, or I'm not feeling my best, I love a cup of hot honey peppermi

Here is my morning drink to start my day off! -This a loaded tea that I make every more, this drink comes with great benefits and it taste great! ✨️ Now what is in the tea? ✨️ herbalife Skin Collagen Beauty Booster✨️ -flavor is strawberry lemonade ✨️ benefits and whats in it✨️ -

These are the wellness habits helping me “defrost” after winter 🫠 I’m so so excited spring is here!! I heard a bird today & almost cried 🥲 spring is motivating to me to get back into routine after the winter months & start fresh. spring does come with its own set of challenges like a

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

why I do this for my hormones: wake up 2 hours before work: - lets me focus on myself & not jump into stress oral care: - oil pulling helps balance your mouths microbiome which is connected to your gut microbiome - don’t swallow or spit oil into sink! brush after oil pulling then flo