CBTI, the best way to sleep💤🛌

Ditch the late-night scroll and try this super-simple in-bed yoga routine instead! 🛏️ I tried to come up with a flow that ends with you in the best position for sleep. 💤 No mat, no getting up. Just hop in bed and flow through these gentle poses for 5 minutes. In-Bed Bedtime Yoga Flow: 1. L

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

Part 1 | How to Journal when you're feeling overwhelmed. This journaling method is something I learnt in CBT therapy and it changed my entire life #healthyhabits #lemon8challenge #financebabe

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

Hello friends! 🍋 CBT stands for Cognitive Behavioral Therapy. It's a type of therapy that focuses on how our thoughts, feelings, and behaviors are connected, and how they can influence each other. I already post about panic attacks here and some people commented they can’t do anything whe

Hi I’m Luna 👋. These mindful companions provide techniques to redirect racing thoughts, offering relief from the exhausting loop of excessive analysis and worry. 1️⃣ Lifelight 🌿 is your cozy corner for brain dump. Watch your thoughts grow into memory vines, and get gentle insights that actually

ADHD management apps help you navigate daily challenges with tools designed for the ADHD brain, offering structure without rigidity and support without judgment. 1️⃣ Inflow: 🌿Inflow is specifically designed for ADHD adults, offering science-based programs that teach you how your brain works and

1️⃣ Journaling – This is my daily mental reset. It helps me process emotions, untangle overthinking, and get clear on what I’m actually feeling. Sometimes I vent, sometimes I write down what I’m grateful for—but either way, it always leaves me feeling lighter. 2️⃣ Sleep Tracking – When my sleep

-learn tips for your anxiety -written by therapists -journal your thoughts and feelings -reframe your thoughts and emotions through CBT -learn coping skills and more! 💵 Price: 38$ Purchased from: Barnes and Noble ⭐️Overall rating: 10 /10 very helpful for anyone who has severe to m

Mastering sleep disorders is essential for clinical success, as these conditions stem from complex disruptions in brain chemistry and physiological regulation. Dyssomnias, such as insomnia and hypersomnias, primarily impact the quantity and quality of sleep through the dysregulation of the hypothal

i’m not big on recommending products to help make your life better (bc 99% of the time lifestyle changes are a result of desire/discipline, not products!) ✨ BUT THIS ONE ✨ this clock is sooo valuable in helping you to wake up earlier naturally, regulate your circadian rhythm, and wake up with

okay this was new to me but when I found out about it, I was super intrigued... have you heard of CBT and have you tried it?? #lemon8parter #anxiousgirlsguide #glowup

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

The best temperature for sleeping is typically between 60°F to 67°F (15°C to 19°C). 🌙❄️ Why This Range Works: 🧠 Body Temperature Drops: As you fall asleep, your core body temperature naturally lowers. A cooler room helps your body sync with this process, promoting deeper sleep. 💤 Improv

Life is always happening, whether we like it or not, and with it comes people, situations, and circumstances beyond our control. We may find ourselves in environments that no longer serve us, or treated in ways we don’t deserve. While we might wish we could instantly change these situations, someti

As the clock struck midnight on New Year's Eve, I found myself surrounded by a couple of friends at my house. However, amidst the joy and celebration, a couple minutes after we got home from the beach, I couldn't help but notice the pervasive glow of screens as everyone eagerly posted their