4 seasons in 1 month of men.🩸

Plan the use of life energy in line with the changing hormone levels during ovulation.

As everyone knows, women are very complex, whether they are emotional, emotional, or behavioral, which result from hormones in our bodies.

With the power of hormones that directly affect our emotions and bodies, in a month we may be extremely powerful throughout the week, but in the next two weeks we fall back for no reason, which, in addition to mental health factors, is another interesting thing about "hormone levels in each month," because if you observe them every month, many humans will have similar emotional ups and downs, which can be due to hormones in each month.

And to give us a better understanding of each month's period, the four seasons of winter, spring, summer, and autumn are compared to give us a clearer picture and a better sense of what the period looks like as a whole, and what kind of activity or self-care they are suited to, which is a way that many people use to plan their energy use in accordance with their emotional and physical state as much as possible.

In a month of girls, we can divide it into four seasons.

1. Winter

Menstruation: Menstruation Period

Feelings: Need to recuperate, slow down, quiet down.

Fits: Rest a lot, stay with yourself, review past emotions, save life energy

2. Spring

Follicular Phase: First Day After Menstruation - Before Egg Fall

Hormones: Estrogen begins to rise.

Body: Start wanting to move or exercise gently. Skin gets better.

Feelings: Refreshing, energetic, ready to open up to new things.

Fits: Start a new project, plan for things, go out and meet people

3. Summer

Ovulation: Ovulation period

Hormones: Maximum Estrogen and Testosterone Increase

Body: Full power, glowing skin, may have a stretchable clear ovum or white fall.

Feelings: Self-confidence, high energy.

Fits: Important appointment, job presenter, socializing and socializing

4. Autumn

Luteal phase: the week before menstruation

Hormones: Progesterone increases, Estrogen decreases

Body: Flatulence, chest pain, craving dessert or its stuff, acne up, oily skin, not deep sleep

Feelings: Less active, wanting to be alone, sensitive, overthinking, mentally falling.

Fits: Work Behind the Scenes, Keep Details, Care for Yourself Body and Mind

And no matter how hard the girls' moments are, just as we know physically, emotionally, emotionally, we can take care of ourselves and be happy every season. 💖

Who has experienced each season? Tell each other.

Thanks for the good information from https://mirrorthailand.com/self/wellness/102337

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