Give this a try at the end of your leg day routine 🫡 #gymgirl #gymmotivation #workoutroutine #legday #fitnessinstructor

Despite the funny name, deadbugs are one of my favorite core exercises because they train your core to do what it’s actually designed to do: stabilize. Deadbugs help: ✨ Build deep core strength ✨ Improve posture and body awareness ✨ Support lower back health ✨ Create better stability for lif

Try 3-5 rounds of 10 each 🫶🏻 #gymgirl #fitnessinstructor #gymmotivation #workoutmotivation #workoutroutine

3x12-15 each (side) baddies ✨ #gymgirl #workoutmotivation #gymmotivation #coreworkout #workoutroutine

Try 4x8-10 of these bad boys 😙 #gymgirl #gymmotivation #legday #workoutroutine

Try this full body workout with dumbbells that you can do at home! 3 x 10 each (side) 🏋️‍♀️ #gymgirl #gymmotivation #workoutmotivation #fullbodyworkout #workoutroutine

Save this for your next workout 🤘🏻 #gymgirl #GymLife #coreworkout #gymmotivation #workoutmotivation

Putting protein in all my drinks & meals has become a new life skill 🤭 100 calories & 15g of protein Have you tried putting Premier Protein in your coffee yet?? #gymgirl #weightloss #highproteinmeals #gymlife

Make sure to go heavy & really focus on your glutes when you lift up 🫱🏻‍🫲🏼 #gymgirl #legday #gymmotivation

⭐️🍳💞🍠🫶🏻🍒💫🥦☀️ Prioritizing food that are easy, that I can meal prep, and something I actually wanna eat #gymgirl #highproteinmeals #weightloss #selfimprovement #gymmotivation

Strengthen your back with these four back exercises 🤭🤭 Try 3 sets of 10 reps and thank me later #gymgirl #gymmotivation #workoutmotivation #backworkout

#gymgirl #gymlife #gymmotivation #workoutmotivation #coreworkout

Try 3 sets of 10 reps: 🏋️‍♀️ RDLs 🏋️‍♀️ Reverse Lunges (each side) 🏋️‍♀️ Sumo Squats 🏋️‍♀️ Kickback into a Pulse Thank me later 🤭 #gymgirl #workoutmotivation #gymmotivation #legday

Recipe 👇🏻👇🏻👇🏻 🥭 1.5 cup of Frozen Mangos 🥭 1 scoop of RYSE Jet Puffed Marshmellow Protein Powder 🥭 Optional: 1 tablespoon of plain Oikos Pro Yogurt (for extra creaminess) 🥭 3/4 cup of Milk (used Darigold Lactose Free) 🥭 Tajin Fruity Chamoy sauce drizzled inside cup & on top (as desired)

#gymgirl #workoutmotivation #gymmotivation #weightloss

The yummiest protein yogurt recipe 👇🏻👇🏻👇🏻 Five Servings ✨ 1 32oz Plain Oikos Pro Yogurt tub ✨ 5 scoop of RYSE Jet Puffed Marshmallow Protein Powder ✨ 2 Single Serving Lucky Charms Cereal (used marshmallows from both containers but only cereal from one container) ✨ Green Gel Dye ✨ 12oz of R

#gymgirl #gymmotivation #gymlife #manifestation #sundayreset

#gymgirl #gymlife #gymmotivation #workoutmotivation

Try 3x10 of these 🤭🤭 #gymgirl #gymmotivation #upperbodyworkouts #workoutmotivation #GymLife

#gymgirl #gymmotivaton #workoutmotivation #gymlife