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Being in the fitness world it can be easy to get caught up in comparison. Wishing you had someone else’s physique, strength, or even their wardrobe! It’s important to remember that we’re all different and while it doesn’t hurt to draw inspiration from others, no one could ever be YOU and th

5件の「いいね」

Sweet potato brownies!

I’m on a mission to find the best tasting healthy(er) desserts Made these sweet potato brownies for meal prep this week and it took everything in me to not eat them in one sitting lol Original recipe is from Thrive With Candice on TikTok with a few tweaks! I used dark chocolate chips bu

44件の「いいね」

Here’s what my breakfast has been looking like the past couple of weeks Food truly is fuel and while protein is important, a balanced diet is even more so! When we eat good, we feel good and can support a healthy mind and body Save for inspo! Side note, my journey with nutrition has co

78件の「いいね」

Gym sesh of my dreams 🥰

#gymmotivation #girlswholift #gymgirl

15件の「いいね」

READ THIS IF YOU WANT TO ACCOMPLISH YOUR GOALS

January. The month of resolutions filled with diets and vision board parties fueled by the intention of radical life change Recently I listened to a Mel Robbin’s podcast episode “How to Make 2026 the Best Year: 6 Questions to Ask Yourself” The episode was about how before creating your vis

1件の「いいね」

stick to the plan, not ur feelings ✍🏼

#Motivation #GymMotivation #Gym #GymGirls #SelfLove

23件の「いいね」

High protein breakfast as a boiled egg hater <3

No matter how many times I’ve tried them I just don’t like boiled eggs 😭 Breakfast is my favorite meal of the day so I have to do it right These are my breakfast meals on rotation in my current bulking phase, hope it helps 🫶🏼 #HighProteinBreakfast #HighProteinBreakfastldeas #HighPr

200件の「いいね」

Put your feelings aside and get it done

#GymMotivation #Sprints #WinterArc #Bulking

98件の「いいね」

3 things I wish I knew

Like they say, hindsight is 20/20 Throughout my fitness journey I’ve grown and changed more than just physically Here are a few lessons I’ve learned along the way 🫶🏼 #FitnessJourney #GymTips #BeginnerGymTips

347件の「いいね」

Dynamo stretching for leg day!

This is my go to dynamic stretching routine before my lower body lift days 🥰 Stretching is imperative for warming up your muscles and to prevent injury #stretchingroutine #dynamicstretches United States

98件の「いいね」

TRYING MARISSA MCNAMARA’S CORE WORKOUT

Day 4 of #gymshark66 Core workout by the core queen herself @marissamcnamara had my core on fire 🥵 Workout circuit: 40 secs on 15 secs off, repeat 3x -In and outs -Commandos -Standing kettlebell marches -Cable crunches #GymVlog #CoreWorkout #GymShark66Challenge #G

26件の「いいね」

FULL BODY WORKOUT

Day 3 of #gymshark66 First full body Friday of 2025 felt good! 💪🏼 SAVE FOR LATER Workout deets: 3x10 (each leg) walking barbell lunges 3x10 (each leg) marching barbell carry 3x10 barbell row into RDL 3x10 kneel to squat to jump squat 30 minute incline walk level 10 speed 2 🚶🏻‍

94件の「いいね」

Back Day & Core 💪🏼

Day 2 of #gymshark66 Upper body/Pull day & core 🙂‍↕️ Workout deets 💪🏼 3x10 assisted pull-ups 3x10 lat pulldowns 3x10 dumbbell incline bench row 3x10 bicep curls 3x10 face pulls 3x45 sec marching bridge 3x45 sec flutter kicks 3x45 sec weighted sit up 3x45 sec dead bug 3

27件の「いいね」

Proud of my lil baby back muscles 🥹

43件の「いいね」

Leg day vibes 💅🏼

Been working on increasing my weight again and this workout had me sore for days 😅 Workout deets: 10 minute warm up on stair master 3x10 hip thrust 3x10 RDLs 3x10 barbell box squats 3x10 (each leg) walking lunges 3x10 (each leg) glute medius cable kickbacks Lemme know if you try 🤭

31件の「いいね」

The fourth slide is my secret weapon 🤫

Tired of feeling RDLs in your hamstrings? Save this post and follow these tips on your next leg day and feel the difference in the mind/muscle connection with your glutes! . . . . . . #RDLs #RDLform #GluteFocused #GymTips #GluteExercises

51件の「いいね」

So much to be thankful for 🤍

#Gratitude #ThankfulFor #GymInspo #Motivation

18件の「いいね」

SAVE FOR PAIN 🍑

Glute superset that will have you sore for days 😵‍💫 10 heavy box squats Immediately into 10 body weight single leg squats per leg Repeat 3x if u dare . . . . . . . . . #gymgirl #gluteworkout #gluteexercise #boxsquat #glutesuperset

465件の「いいね」

SAVE THIS VIDEO FOR YOUR NEXT GLUTE DAY

3 exercises to build your upper glutes this winter 🍑 1. Box Squats TIPS: -Sit back fully on the box with your hips driving behind you. -Focus on driving your hips forward, using your glutes, rather than just standing up with your knees. -Experiment with box height to find the right positi

286件の「いいね」

High protein breakfast doesn’t have to be hard!

HIGH PROTEIN BREAKFAST MEALS 🍳🥑 Save for meal inspo 🤝 Incorporating a high protein breakfast not only helps you reach hit your daily protein goals but it can also help keep your blood sugar and energy stable to prevent that midday energy crash 🙂‍↕️ Here are some of my favorite breakfasts

515件の「いいね」

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