I’m on a mission to find the best tasting healthy(er) desserts Made these sweet potato brownies for meal prep this week and it took everything in me to not eat them in one sitting lol Original recipe is from Thrive With Candice on TikTok with a few tweaks! I used dark chocolate chips bu

#gymmotivation #girlswholift #gymgirl

January. The month of resolutions filled with diets and vision board parties fueled by the intention of radical life change Recently I listened to a Mel Robbin’s podcast episode “How to Make 2026 the Best Year: 6 Questions to Ask Yourself” The episode was about how before creating your vis

#Motivation #GymMotivation #Gym #GymGirls #SelfLove

#GymMotivation #Sprints #WinterArc #Bulking

Like they say, hindsight is 20/20 Throughout my fitness journey I’ve grown and changed more than just physically Here are a few lessons I’ve learned along the way 🫶🏼 #FitnessJourney #GymTips #BeginnerGymTips

This is my go to dynamic stretching routine before my lower body lift days 🥰 Stretching is imperative for warming up your muscles and to prevent injury #stretchingroutine #dynamicstretches United States

Day 4 of #gymshark66 Core workout by the core queen herself @marissamcnamara had my core on fire 🥵 Workout circuit: 40 secs on 15 secs off, repeat 3x -In and outs -Commandos -Standing kettlebell marches -Cable crunches #GymVlog #CoreWorkout #GymShark66Challenge #G

Day 3 of #gymshark66 First full body Friday of 2025 felt good! 💪🏼 SAVE FOR LATER Workout deets: 3x10 (each leg) walking barbell lunges 3x10 (each leg) marching barbell carry 3x10 barbell row into RDL 3x10 kneel to squat to jump squat 30 minute incline walk level 10 speed 2 🚶🏻‍

Day 2 of #gymshark66 Upper body/Pull day & core 🙂‍↕️ Workout deets 💪🏼 3x10 assisted pull-ups 3x10 lat pulldowns 3x10 dumbbell incline bench row 3x10 bicep curls 3x10 face pulls 3x45 sec marching bridge 3x45 sec flutter kicks 3x45 sec weighted sit up 3x45 sec dead bug 3

Been working on increasing my weight again and this workout had me sore for days 😅 Workout deets: 10 minute warm up on stair master 3x10 hip thrust 3x10 RDLs 3x10 barbell box squats 3x10 (each leg) walking lunges 3x10 (each leg) glute medius cable kickbacks Lemme know if you try 🤭

#Gratitude #ThankfulFor #GymInspo #Motivation

Glute superset that will have you sore for days 😵‍💫 10 heavy box squats Immediately into 10 body weight single leg squats per leg Repeat 3x if u dare . . . . . . . . . #gymgirl #gluteworkout #gluteexercise #boxsquat #glutesuperset

3 exercises to build your upper glutes this winter 🍑 1. Box Squats TIPS: -Sit back fully on the box with your hips driving behind you. -Focus on driving your hips forward, using your glutes, rather than just standing up with your knees. -Experiment with box height to find the right positi

Glute activation helps get your muscles fired up and ready before your workout. It can be especially helpful in helping you recognize the muscles you’re utilizing during your lifts. Try it out on your next glute day! #GluteActivation #GrowYourGlutes #GluteWorkout #GluteExercises