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Dong Stick flow, 21/7/26 #alignment #goodposture #relaxing #lowimpact #qigongbreathing

0 suka

Taichi gymnastics,20/7/26 #relaxing #stressreduction #lengthening #lowimpact

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Chair exercose with sticks,20/7/26 #seniors #safe #alignment #goodposture #improvedstrength

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Tsichi gymnastics,19/7/26 #seniors #holistic #enthusiastic #respect #jointactivation

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Sab 20/30,19/7/26 #holistic #jointactivation #balance #kneemobility #bloodcirculation

1 suka

Sab 20/30 ,19/7/26 #jointactivation #musclemovements #alignment #balance #kneemobility

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Stick mobility,19/7/26 #alignment #goodposture #jointactivation #musclemovements #agility

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Fit C KGSAAS weekly recap,13/7-18/7/26 #dongstick #5tibetanrites #pilates #wheelyoga #danccercise /briskwalking

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Stepboard with weights, 16/7/26 #strengthtraining #coreworks #agility #balance #braincoordination

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Wheel yoga,18/7/26 #backbend #corestrength #flexibility #stability #balance

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Taichi gymnastics, 17/7/26 #kneemobility #gentle #hipflexormobility #nojumping

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Yoga flow,17/7/26 #hipmobility #hipopener #stronghipstrongleg #goodposture

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Taichi gymnastics,16/7/26 #stressreduction #lengthening #lymphaticdrainage #agility #staystrong

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Morning warm up,15/7/26 #stressreduction #lengthening #strengthening #accessbleposes #doable

1 suka

Taichi gymnastics, 15/7/26 #mindful #stressreduction #lengthening #strengthening #agility

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Taichi gymnastics,13/7/26 #mindful #stressreduction #lengthening #strengthening

2 suka

Myring yoga,13/7/26 #agility #accessbleposes #stressreduction #lengthening #strengthening

1 suka

Workout with strap,13/7/26 #agility #armstrength #biceps &triceps #tonedmuscles #endurance

2 suka

Sab 20/30, 13/7/26 #agility #seniors #staystrong #bloodcirculation #fullbodyworkout

1 suka

Taichj gymnastics,13/7/26 #agility #seniors #staystrong #burncalories #bloodcirculation

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