Supine Hero pose,14/4/26 Stretches the entire front of the body #quads #hipflexors #knees #chest &shoulderopeners #stimulatesabdominalorgans

Taichi gymnastics,14/4/26 #balance #stability #bloodcirculation #lymphaticdrainage #hipmobility

Myring flow,13/4/26 # #balance #stability #breathwork #peaceful #refreshed

Taichi gymnastics,13/4/26 #balance #stability #bloodcirculation #detoxification #naturalhealing

Taichi gymnastics,13/4/26 #balance #stability #hipmobility #relaxing #happy

Sit & Move,13/4/26 #anytimeanywhere #abdominals #engagedcore #strengthening #balance

Taichi gymnastics,13/4/26 #engagethecore #strengthening #lengthening #balance #fullbodystretching

Sit &Move: abdominals,1/4/26 #engagethecore #pullinbellybutton #strongcore ,strongspines #protectthespines

Modifications of Tibetan Rites for those who have spine issues.12/4/26 1)spinning( no video) 2) the 'J' 3)arching 4) reverse table top 5)the 2 dogs( downward & upward facing dog)

Anytime Fitness weekly recap,6/4-10/4/26 #stickmobility /stickyoga #myringyoga #wheelyoga #taichigymnastics #yinyoga /5tibetanrites

Fit C weekly recap,6/4-11/4/26 #dongstick /stickmobility #myringyoga #wheelyoga #taichigymnastics #sab20 /30,hiking

Wheel yoga,11/4/26 #stayfocused #strengthening #lengthening #balance #legmusclesstrengthened

Taichi gymnastics,11/4/26 #fullbodystretching #jointactivation #strengthening #alignment #bloodcirculation

Stick mobility,10/4/26 #fullbodystretching #jointactivation #strengthening #lengthening #alignment

Taichi gymnastics,10/4/26 #fullbodystretching #jointactivation #strengthening #bloodcirculation #lowimpact

Stick mobility,10/4/26 #fullbodystretching #jointactivation #strengthening #lengthening #alignment

Taichi gymnastics,10/4/26 #bloodcirculation #fullbodyworkout #jointactivation #cardio #strengthening

Taichi gymnastics,9/4/26 #bloodcirculation #lowimpact #fullbodyworkout #jointactivation

Stepboard yoga,9/4/26 #versatile #cardio #strengthening #bloodcirculation #lengthening

Taichi gymnastics, 9/4/26 #bloodcirculation #cardio #balance #strengthening #naturalhealing