Chair exercise,29/4/26 Leg raises are low impact exercises but highly effective to strengthen the lower abdominals and hip flexors, to improve stability n balance and to reduce lower back pain.

Stick mobility,29/4/26 #deepstretching #strengthening #lengthening #naturalhealing #alignment

Taichi gymnastics,29/4/26 #bloodcirculation #strengthening #lengthening #lowimpactcardio #naturalhealing

Taichi gymnastics,29/4/26 #bloodcirculation #strengthening #lengthening #lowimpactcardio #naturalhealing

Stepboard yoga,28/4/26 #elevation #cardio #legstrengthening #strengthensknees #coreworks

Taichi gymnastics,28/4/26 #bloodcirculation #naturalhealing #strengthening #lengthening #stretching

Taichi gymnastics,28/4/26 #bloodcirculation #legstrengthening #strengthensknees #naturalhealing #coreworks

Stick mobility really stretches deep into the muscles and joints to increase range of motion n flexibility. 28/4/26

Myring flow,27/4/26 Myrings are used as props to make yoga poses accessible.

Taichi gymnastics, 27/4/26 #bloodcirculation #legstrengthening #strengthensknees #naturalhealing #coreworks

Taichi gymnastics, 27/4/26 #bloodcirculation #naturalhealing #strengthening #lengthening #feelstronger

Sit & Move, 27/4/26 #safe #improvemobility #coreworks #improvedstrength #confident

Taichi gymnastics,27/4/26 #bloodcirculation #naturalhealing #strengthening #lengthening #stretching

Fit C Tasik weekly recap,20/4-26/4/26 #dongstick #sab20 /30 #sit &move #infiniteqigong /restorativeqigongyoga #taichigymnastics

Dong Stick,26/4/26 #alignment #goodposture # #bloodcirculation #naturalhealing #strengthbuilding

Stick mobility,26/4/26 #strengthbuilding #alignment #goodposture #bloodcirculation #naturalhealing

Fit C KGSAAS werkly recap,20/4-25/4/26 #dongstick /stickmobility #myring /wheelyoga #restorativeqigongyoga #yinyoga #sab20 /30

Variations of Moon Salutation,25/4/26 #gentle #comforting #calming #reducestress #deepbreathing

Taichi gymnastics, 25/4/26 #stability #jointhealth #endorphins #boostcardiovascularhealth #bloodcirculation

Anytime Fitness weekly recap, 20/4-24/4/26 #yogaflow #stickyoga #myringyoga #stepboardyoga #taichigymnastics