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Taichi gymnastics,26/5/26 #balance #stability #endurance #strongerhips #lengthening

0 suka

Stability&balance,25/5/26 #stayfocused #controlledmovements #jointmusclesengaged #balance #stability

0 suka

Taichi gymnastics,25/5/26 #balance #stability #legstrengthening #endurance #stamina

0 suka

Sab 20/30 : squats.25/5/26 #balance #stability #legstrengthening #strongerhips # strengthenedspines

0 suka

Myring flow,25/5/26 #balance #accessibleposes #stressreduction #flexibility #lengthening

0 suka

Taichi gymnastics,25/5/26 #easelowerbackpain #balance #bloodcirculation #agility #joyful

1 suka

Full body joint activation.Just a minute stretching n repeat 3 reps.

0 suka

Down the memory lane,back to the childhood days. 23/5/26

0 suka

Community exercise,24/5/26 #weekly #dongstick #sab20 /30 #chairexercise #tsichigymnastics

0 suka

Fit C weekly recap,18/5-24/5/26 #dongstick #infiniteqigong /restorativeqigongyoga #sab20 /30,sit&move #taichigymnastics # #5tibetanrites &myring

1 suka

Tsichi gymnastics with stick,24/5/26 #balance #mindful #deepstretches #bloodcirculation #agility

0 suka

Dong Stick ,24/5/26 #balance #joyful #mindful #agility #lengthening

0 suka

Fit C Kgsaas weekly recap,18/5-23/5/26 #matexercise #dongstick /stickmobility #sab20 /30,sit&move #taichigymnastics #briskwalking

2 suka

Taichi gymnastics,23/5/26 #easeshoulderpain #fortightupperback #balance #stability

0 suka

Anytime Fitness werkly recap,18/5-22/5/26 #stickmobility #myringyoga #yinyoga #stepboardyoga #5tibetanrites

0 suka

Yaichi gymnastics,22/5/26 #balance #jointactivation #lengthening #strengthening #bloodcirculAtion

0 suka

Stick mobility,22/5/26 #balance #jointactivation #deepstretching #lengthening #alignmrnt

0 suka

Taichi gymnastics,22/5/26 #balance #jointactivation #strengthening #lengthening #alignmrnt

0 suka

Stick mobility,22/5/26 #balance #jointactivation #strengthening #alignmrnt #goodposture

1 suka

Stretching as a warm up,21/5/26 #balance #wakeupthemuscles #jointactivation # #strengthening #lengthening

2 suka

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