1️⃣ Replenish nutrients - these nutrients are crucial for a healthy functioning thyroid: - selenium - Iodine - Zinc - Vitamin D3 👉🏻 let me know in the comments if you want the link to the supplement I use 2️⃣ Focus on weight training over cardio - excess cardio is taxing to the central ner

As you probably know by now - losing weight and getting lean over the age of like 38 or so can be pretty frustrating. But that’s because you are trying to do it like you did in your 20’s & 30’s. I wish it were still as easy doing some intense workouts, skipping breakfast and cutting back on

Girl I get it. There is nothing worse than feeling like you are busting out of your clothes 😭 After helping hundreds of women lose stubborn weight and excess belly fat I can tell you that it isn’t hopeless - you have just been doing it wrong. What used to work like a charm when you were in y

🔥 Speed up your metabolism and keep it high with high quality protein sources, unprocessed carbs and healthy fats. 🙅🏼‍♀️ Keep processed foods, sugar and alcohol to a minimum Just add a food from each category on the list and voila - a super easy balanced meal! Comment “GROCERY LIST” and

As you probably know by now - losing weight and getting lean over the age of like 38 or so can be pretty frustrating. But that’s because you are trying to do it like you did in your 20’s & 30’s. I wish it were still as easy as doing the elliptical for 45 min and taking the bun off your hamb

This is exactly how I keep my 51 yr old body from menopausal weight gain… 1️⃣ First thing I do when I wake up is chug 16 oz of warm lemon water with 2 tbsp apple cider vinegar ➡️ this helps with detox, hydration and blood sugar regulation 2️⃣ Next I spend time with Jesus! I read my Bible, p