A vegan protein powder by free soul : formulated to provide protein plus micronutrients specifically targeted at daily nutrition, energy and wellbeing — often marketed with women’s nutritional needs in mind.  💪 20 g plant protein per serving: Helps support muscle repair, recovery and satiety —

->. Benefits —- Strengthens muscles and bones, helping to prevent age-related loss of muscle mass and build bone density. —— Improves cardiovascular and respiratory health, increasing energy levels and reducing fatigue. ——- Helps manage weight and reduces the risk of chronic conditions. —

-> The gym is my safe space and comfort zone. I swim once a week and use the Sunna more often. This improves my cardiovascular health . Lately, my focus is gut health . Trying to optimise my fibre intake and hydration. This is working so well. * Am still working on my sleep and I have discover

The weather is getting cold and it’s important that you keep your immune system strong . My go to is seamoss and cloves . They are both strong antioxidant and inflammatory products . Sea moss on its own has more than 99 naturally occurring minerals and vitamins that will support your immune system