“Toned” isn’t a type of workout. It’s the result of building muscle and reducing body fat. If your weights, reps, or control aren’t improving week to week, your body has no reason to change. So you stay stuck looking the same… even though you’re consistent. You will start to look toned whe

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You are not losing cm off your hips & waist because you label unhealthy food as BAD🌶️ #bellyfatloss #bodyrecomp #skinnyfat #bodyrecomposition

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Why you don’t look toned even though you don’t eat bread & exercise consistently #bellyfatloss #bodyrecomp #skinnyfat #bodyrecomposition

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High protein meals for gym beginners

#creatorsearchinsights #gymmeals #proteinrecipes #fitnessfood #mealprep

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Running is the worst way to lose stubborn belly fat 🌶️ #bellyfatloss #bodyrecomp #skinnyfat #shredded

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You want a tight waist and lifted hips but you’re still doing cardio and light weights. Try this instead: Single Leg RDL Smith Machine 3x8-10 Reverse Grip Lat Pulldown 2x8 Dumbbell Lateral Raise 3x10-11 Cable Glute Step Up 3x8-10 Seated Calf Raise 3x12 No cardio. No chasing calories b

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How to fix this : “I am working out 3x/week + but i dont look like it 😩” #bellyfatloss #bodyrecomp #skinnyfat #shredded

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High protein meals I ate this week

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Homemade protein bar recipe!!! (serves 7) - 100g Dark Chocolate - 50g Peanut Butter - 80g Maple Syrup - 50g GF Oat Flour - 80g Protein Powder - 15g Desiccated Coconut - 1/2 water #proteinbar #proteinbarsnack #proteinbars #proteinbarsreviews

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Stop eating 1200 calories girlies #bodyrecomp #bodyrecomposition #skinnyfat #shredded

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Why you look soft fluffy & skninnyfat #bodyrecomp #bodyrecomposition #skinnyfat #shredded

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Weights don’t make you bulky POV- you stopped doing incline walks & Pilates and swapped it with lifting 4x a week and finally you went from skinny-fat to toned. #bodyrecomp #bodyrecomposition #shredded #skinnyfat

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1 C oat milk 1 Scoop @macromike protein DC: MM-LAURA-10 10g pudding mix 2 Oreos for mix in @Ninja Kitchen #ninjacreami #creamirecipes #ninjacreamirecipe #ninjacreamiproteinicecream #dairyfree

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Why eat less makes you gain weight #bodyrecomp #bodyrecomposition #skinnyfat #shredded

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If I don't plan lunch, I snack all afternoon. This keeps me full and focused no willpower required. #highproteinlunch #mealprep #whatieatinaday #healthylunch #fitnessover30

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Stop eating clean if you want lose belly fat 🌶️ ❤️ time to start fuelling properly #bodyrecomp #undereating #nutritioncoach #bodyrecomposition #womensfitness

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You stoped eating under 1600 calories & exercising to burn calories and started focusing on body recomposition. @csb Now you can see your abs, feel so energetic and never felt so confident in your body. It's not more cardio. It's not a higher step count. It's progressive overload — and most

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High Protein Busy Gal Dinner idea 🌶️🍕 Dinner I eat when I'm trying to get leaner at 32 Satisfying, protein-forward, zero restriction. That's how I stop night grazing before it starts. #highproteindinner #bodyrecomp #dinnerideas #fitnessover30 #whatieatinaday

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Why you flat glutes #glutesexercices #glutes #glutesworkoutforwomen #glutesonfire

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Why tracking calories isn’t working for you 🌶️ #calorietracking #countingcalories #caloriesbyfatima #countingcals

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Nutritionist & Exercise coach