How to fix this : “I am working out 3x/week + but i dont look like it 😩” #bellyfatloss #bodyrecomp #skinnyfat #shredded

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High protein meals I ate this week

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Homemade protein bar recipe!!! (serves 7) - 100g Dark Chocolate - 50g Peanut Butter - 80g Maple Syrup - 50g GF Oat Flour - 80g Protein Powder - 15g Desiccated Coconut - 1/2 water #proteinbar #proteinbarsnack #proteinbars #proteinbarsreviews

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Stop eating 1200 calories girlies #bodyrecomp #bodyrecomposition #skinnyfat #shredded

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Why you look soft fluffy & skninnyfat #bodyrecomp #bodyrecomposition #skinnyfat #shredded

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Weights don’t make you bulky POV- you stopped doing incline walks & Pilates and swapped it with lifting 4x a week and finally you went from skinny-fat to toned. #bodyrecomp #bodyrecomposition #shredded #skinnyfat

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1 C oat milk 1 Scoop @macromike protein DC: MM-LAURA-10 10g pudding mix 2 Oreos for mix in @Ninja Kitchen #ninjacreami #creamirecipes #ninjacreamirecipe #ninjacreamiproteinicecream #dairyfree

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Why eat less makes you gain weight #bodyrecomp #bodyrecomposition #skinnyfat #shredded

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If I don't plan lunch, I snack all afternoon. This keeps me full and focused no willpower required. #highproteinlunch #mealprep #whatieatinaday #healthylunch #fitnessover30

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Stop eating clean if you want lose belly fat 🌶️ ❤️ time to start fuelling properly #bodyrecomp #undereating #nutritioncoach #bodyrecomposition #womensfitness

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You stoped eating under 1600 calories & exercising to burn calories and started focusing on body recomposition. @csb Now you can see your abs, feel so energetic and never felt so confident in your body. It's not more cardio. It's not a higher step count. It's progressive overload — and most

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High Protein Busy Gal Dinner idea 🌶️🍕 Dinner I eat when I'm trying to get leaner at 32 Satisfying, protein-forward, zero restriction. That's how I stop night grazing before it starts. #highproteindinner #bodyrecomp #dinnerideas #fitnessover30 #whatieatinaday

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Why you flat glutes #glutesexercices #glutes #glutesworkoutforwomen #glutesonfire

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Why tracking calories isn’t working for you 🌶️ #calorietracking #countingcalories #caloriesbyfatima #countingcals

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You stopped focusing on losing weight and started focusing on body recomposition, now your waist is tight, glutes are lifted you did it by eating more & training less!!!! #bodyrecomp #1200calories #undereating #nutritioncoach #womensfitness

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Eating 1200 calories a day is not a fat loss strategy. It's a body recomposition disaster. Here's exactly what it does to your metabolism - and what to eat instead to actually change your body composition #bodyrecomp #1200calories #undereating #nutritioncoach #womensfitness

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Two years of consistent training. Eating well. Showing up. And your body looks essentially the same. This is one of the most common things I hear - and there is a very specific reason it happens. Here's what it is. #bodyrecomp #womensfitness #strengthtrainingforwomen #nutritioncoach #fi

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It’s the body recomposition effect #BodyRecomp #FitnessOver30 #bodyrecomp #BodyRecomposition

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eating low calories & exercising but you still don’t have a flat toned stomach? #BodyRecomp #BodyRecomp #FitnessOver30 #bodyrecomp #BodyRecomposition

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Garlic chilli noodles Ingredients • 500 g knife-cut noodles • 750 g chicken breast, sliced or diced • 2 TBSP chili flakes • 2 TBSP chili powder • 2 TBSP sesame seeds • 1½ TBSP sugar • 2 tsp chicken powder • 14 cloves garlic, minced (≈ 4½ TBSP) • 4½ TBSP chopped scallions • 2

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Nutritionist & Exercise coach