Comment “LIST” for my fat loss grocery list Not all carbs, proteins, and fats are created equal. Eating the wrong ones could be exactly why the scale will not move. 🍠 Sweet potatoes over white bread 🍗 Chicken and eggs over processed deli meat 🥑 Avocado and olive oil over canola oil and Fren

The 8-8-8 method is NO JOKE!! -8 full range hip thrusts where you go through the complete range of motion -8 partial range hip thrusts -8 sec holds after the hold is complete is when you will count it as 1 set Do 3-4 sets I do this every single Glute day 🔥🍑 FitBless App has a full

I teach you how to transform your body and gain your confidence in just 12 weeks! Coming from a C-section mom of 3

Besties, this is one of my secrets to double the Glutes in just few weeks You don’t need to spend hours in the gym. It can be done at home with a couch or chair. With the right workout routine for 30 mins each day, you can achieve massive success with growing the Booty

BUT DO THIS FIRST... for even quicker results!! Any type of resistance training!! Yes, working out whether it’s a strength paired with a walk directly after will get you BETTER results FASTER than hours of cardio. Comment “RESULTS” to train with me How? Because you’re building muscle whil

I will take the CROWN 👑… YES! I’m not lucky I’m blessed 👑 @NickiMinaj I told you the heels training is real Creds to @uwantaqua 👑 All creds to you for the fabulous idea Queen 🙌

All in one Smith Machine Glutes workout, 3x12 Thank me later ✌️ My Hourglass Program in my bio will teach you more like this + give you a custom meal plan + a community of women on the same journey as you It’s time to get that confidence Queen 🔥

✅✅ Drop *⌛️* on the chat to join me. Coming from a C-section mom of 3 who lost over 86 lbs, I know the struggles. I got you sis 👯‍♀️

Comment *Queen* to make your dreams a reality. In just 8 short weeks we can accomplish our biggest achievements. All it takes is my 40/20 method + the right plan + an accountability partner I got you Queen 💙

Thank you lord for another amazing year 🙏

Wearing confidence is my favorite accessory Do you agree with me Is the body eating? 🔥🔥👑👑👸

This is the one mama. We going to heal that core in no time, and get snatched for our favorite dress 💃💃 With the right plan, anything is possible. Comment *help* for more of my secrets

Comment *Queen* to make your dreams a reality. In just 4 short weeks we can accomplish our biggest achievements. All it takes is my 40/20 method + the right plan + an accountability partner I got you Queen 💙

Know the difference Seated hip abduction for UPPER and LOWER glute focus

From one mama to another. No surgery. No excuses. Just results 💙 Let me show you the way. Comment *Ready* for the new you

This combo GROWS the glutes sis 🔥

You want that snatched hourglass feminine with deep line in the middle of your back Comment *⌛️* if you need help

Comment *Queen* to make your dreams a reality. In just 4 short weeks we can accomplish our biggest achievements. All it takes is my 40/20 method + the right plan + an accountability partner I got you Queen 💙