46 followers

Follow

Follow

Follow

6 saved

16

1

How to get a six pack at home

Try this workout

Get ready to feel the burn

30 seconds each repeat 3x #abs #summerbod #workoutsforwomen #gym #homeworkout

Los Angeles County

2025/12/30 Edited to

1 comment

I got a 12 pack from doing this

Related posts

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.

Ab exercise at HOME! NO equipment!!!

Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise

1113 likes

An infographic titled '30 Days Six Pack Challenge' displaying nine illustrated exercises: Bicycle Crunches (45 Reps), Glute Bridge (60 Reps), Mountain Climber (3 Minutes), Flutter Kick (2 Minutes), Lunges (50 Reps), Sit Ups (60 Reps), Leg Raise Hold (1 Minute), Push Ups (40 Reps), and Knee Pull Ins (45 Reps).

Six Pack Challenge !

#Sixpack #challengeeverything #abs #flattentummy #follow

1750 likes

A dining area with a dark wooden table and chairs, featuring a light fixture and wall decor. An overlay text reads: 'My Favorite AMAZON PURCHASES For A Clean & Organized Home'.

A black two-tier dish drying rack with white drain trays, a utensil holder, and a knife holder, sitting on a kitchen counter next to a sink. A bottle of dish soap is visible.

A black kitchen sink caddy holding a yellow sponge, a bottle of dish soap, and a foaming hand soap dispenser, positioned next to a kitchen sink.

Amazon Purchases for a Clean & Organized Home! 🏠

Keeping my home clean and organized is so much easier with the right tools. I’ve found some amazing Amazon products that help me stay on top of everything, and I’m excited to share them with you. These items are practical, affordable, and genuinely make life simpler. 1) Tiered Dish Drying Rack

2936 likes

Simple 6 Pack Abs Exercise to Avoid

Amazing Core Exercise You Should Avoid 👇 Stir the Pot for 3 sets of 10 reps each side Lights up the core on fire and makes you practice stabilizing in awkward positions with the ball. Don’t do this if you wanna get strong and aesthetic abs! Follow for more workout tips that are quick

1004 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

How to make acai at home 🫐🍓

Ingredients Acai pack Strawberry Blueberries Cherries Vanilla almond milk Toppings: Peanut butter Granola Blueberries Strawberries Coconut flakes Follow for more healthy recipes #healthyrecipes #acai #howto #smoothies

158 likes

How to save invest, and buy a home in 6 months

Remember that each investment option has its own risks and rewards, and it's essential to consider your financial goals, time horizon, and risk tolerance before making any investment decisions. Additionally, it's important to find a safe and secure place to store your savings, such as a hig

373 likes

Home ab weighted workout to build your six pack

Head to my bio to download my brand new training app for more workouts like this 🤩🤩 #abworkoutsfromhome #abworkoutsforbeginners #abworkoutsforwomen #athomeabworkout #fitnessathomeworkout

7 likes

An infographic titled "Six Pack 21 Days Challenge" featuring a fit woman with visible abs. Surrounding her are illustrations of exercises: Russian Twist (25 Reps), Knee Crunches (20 Reps), Flutter Kick (1 Minute), Leg Raise (1 Minute), and Push Ups (20 Reps), outlining a workout routine.

Six Pack Challenge !

#Sixpack #abs #abschallenge #flattentummy #follow

1032 likes

A hand holds the book 'The Deeper the Water the Uglier the Fish' by Katya Apekina, with other books stacked behind it. The image is labeled 'niche books' and includes the Lemon8 username.

The book 'The Deeper the Water the Uglier the Fish' by Katya Apekina is highlighted, described as 353 pages of disturbing literary horror, with a Goodreads summary and a trigger warning.

The book 'The Country Will Bring Us No Peace' by Matthieu Simard is displayed, described as a 128-page horror thriller translated from French, accompanied by a Goodreads summary.

six books i guarantee you don’t have on your tbr

And if you do have these on your TBR already…let’s be book bffs because you have immaculate taste 🥳 I love weird books!! Niche books!! Short books that pack a punch!! Literary horror books that leave you more unsettled and icked-out than traditional horror!! And ALL of these fit in one or multip

1761 likes

How to get your home clean in 2025 🫧

A step by step guide to getting your home in order! #cleaning #cleaningmotivation #cleaningroutine #flyladymethod

2642 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.

A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.

An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.

Get Snatched at Home: multiple workouts to choose

✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,

1429 likes

SIX PACK exercice

Build a stronger core from home with this intense abs workout 🔥 No gym, no excuses — just effective bodyweight exercises to improve core strength, endurance, and definition. Stay consistent, push through every rep, and level up your physique one workout at a time 💪 #AbsWorkout #CoreTraining

4 likes

An illustration titled '30 Days Six Pack Challenge' displaying nine exercises: Bicycle Crunches (45 Reps), Glute Bridge (60 Reps), Mountain Climber (3 Minutes), Flutter Kick (2 Minutes), Lunges (50 Reps), Sit Ups (60 Reps), Leg Raise Hold (1 Minute), Push Ups (40 Reps), and Knee Pull Ins (45 Reps).

30 days, six pack challenge.

59 likes

Stop Buying This at Trader Joe’s — Make 5 at Home Instead

My $3 smoothie habit turned into a weekly prep I actually stick to I used to love the coconut milk + coconut water smoothie from Trader Joe’s… but buying those $3 bottles every week started to add up. So I made my own version—and honestly, I haven’t gone back. Using: • 1 can coconut milk

856 likes

The image shows a woman holding a mug, surrounded by illustrations of a laptop, iPad, book, and breakfast items, with text "HOW TO STAY PRODUCTIVE WHILE WORKING FROM HOME" and "Trick your mind to be more productive by doing these six things."

A woman in glasses and a headscarf sits at a desk with multiple monitors, making a peace sign. Text describes waking up early to shower, style hair, do makeup, and wear lounge wear to boost productivity.

A desk with a laptop and two monitors displaying "self love isn't selfish, it's important." Text explains getting dressed prevents lounging and keeps clothes, makeup, and hair neat, encouraging one to stay active.

How to Stay Productive Working From Home 🍋🤍

I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i

327 likes

UK Tourist With Valid Visa Detained for Six Weeks

WHAT HAPPENED TO KAREN NEWTON: A retired British grandmother with a valid visa. Detained for 42 days. Slept on a detention center floor for a month. Separated from her husband. Told she was “guilty by association.” Released without explanation. Her message: “Don’t go — not with Trump in char

56 likes

How to pack to go home as a college student abroad

Packing for college abroad? Here’s a quick step-by-step! 1. Grab a sturdy suitcase (check airline size limits). 2. Fold your clothes and pack them into vacuum seal bags to save space. 3. Add essentials like toiletries, chargers, and documents. 4. Pack everything neatly into your suitcase. 5.

23 likes

Lemon8 Box! (& how you can get one too)

Come with me to open my lemon8 box! First of all, I always love receiving these. They always have great products to review and share about. This specific product is a pack of @sixplus_US mini brushes. PERFECT for on the go. What they didn’t know was that the only way I do my makeup is on-th

1204 likes

At Home Ab Workout 🔥✨🎉

Your core is the powerhouse of your body, supporting everything from daily movements to heavy lifts. Consistent ab workouts help strengthen this foundation, improving posture, reducing back pain, and enhancing overall stability. Plus, a strong core boosts athletic performance and makes everyday tas

17 likes

How to actually get abs!

#abs #weightloss #bodygoals #abworkout #calories

202 likes

A flat lay of pink and yellow gaming accessories, including a Nintendo Switch with pink and yellow Joy-Cons, a pink controller, and other small items, on a pink patterned blanket. Text overlay reads "underrated switch games" and "@ITSCIARAAJANAEEE."

A promotional image for the game "Coffee Pack," a puzzle and lifestyle game. It shows screenshots of sorting colorful coffee packs and mentions 40 puzzles. The game costs $4.99 on Switch.

A promotional image for the game "Traffix," a puzzle and strategy game. It displays game screenshots showing traffic control in various cities like Paris and Tokyo. The game costs $4.99 on Switch & Steam.

🍓✨ SIX underrated games to check out!

these games don't get much hype in my opinion so here's a little dedicated post 🎀 💘 Coffee Pack 💓 Traffix 💘 Viviette (i have some posts dedicated to this game since i finished it!) 💓 Melatonin 💘 Metamorphosis 💓 Trüberbrook #gamergirl #nintendoswitch #fyp #gamersoflemo

142 likes

A vibrant lime green 1974 Dodge Challenger R/T 440 Six Pack, featuring a black hood scoop, is parked indoors among other classic cars, showcasing its iconic muscle car design.

Close-up views of the front of the 1974 Dodge Challenger R/T 440 Six Pack, highlighting its dual headlights, chrome bumper, black grille with 'Challenger' emblem, and amber turn signals.

Detailed shots of the hood of the 1974 Dodge Challenger R/T 440 Six Pack, featuring a prominent black hood scoop with red '440 SIX PACK' lettering and black accent stripes.

1974 Dodge Challenger R/T 440 Six Pack

Couldn't find any information on this car, but I decided to post it anyway. 💌 Brand: Dodge 🇺🇲 💵 Price: Sold ⭐️Overall rating: 8/10 #1970s #1974 #dodge #challenger #rt #roadandtrack #440 #sixpack #oldcar #carsoflemon8

118 likes

I can't wait to see my six pack

@𝕃𝔸𝕊𝕂𝔸 🅿🅾 @Miss DD @Quana_love33 #gym

2 likes

How I Pack My Clothes to Make Moving Easier ✨

Moving can be overwhelming, but I found a super easy way to pack my clothes without the stress! 💡 Instead of taking everything off the hangers, I simply slide big bags over my clothes while they’re still hanging. When I arrive at my new closet, all I have to do is hang the hangers, remove the ba

960 likes

Six simple systems that make our home run smoother

Routine charts linked in bio. The best systems are systems that are easy to keep up with and actually have noticeable quality of life improvements. These are just a few of the simple systems that work so well for us. Or available here: https://stan.store/Joyfulcluster

1009 likes

To reset your life in six months, start with self-reflection and goal-setting, then create

To reset your life in six months, start with self-reflection and goal-setting, then create a structured plan covering your mindset, wellness, finances, and career. Consistency and tracking progress are key to achieving significant change over time. Month 1: Self-reflection and mindset This initi

2 likes

I'm 41.Stay-at-home Mom.Christian.🙏👇

I'm 41.Stay-at-home Mom.Christian. Never ask God for money. Ask Him for these 6 things instead: Instead of asking for money, ask for these 6 things first: 1️⃣ WISDOM: Solomon didn't ask for money, he asked for wisdom. And everything else followed. Because wisdom unlocks the doors we

229 likes

A hand holds an e-reader displaying 'The Flea Witch' by Jacquelyn Gilmore. Overlay text reads 'The "Ruin Me Emotionally" Starter Pack' and 'SWIPE'.

A hand holds a physical copy of 'A Gilded Cage Is Still A Prison' from The Plated Prisoner Series by Raven Kennedy.

A hand holds a physical copy of 'Under His Command: a dark military romance' by Rhea Harp.

The “Ruin Me Emotionally”Starter Pack✨

These are books that I will ALWAYS recommend when someone says just “ruin me”. These books ripped my heart open, put it back together, had me sobbing on the floor during moments. I cannot recommend these books enough! If you’ve read them, which one? Let’s chat about it! I wanna know how destr

46 likes

A woman displays her toned midsection with text overlays "EASY WEIGHT LOSS TIPS" and "my six-pack abs". Two boxes of PYRU Inner Cleansing Tea are visible at the bottom.

A green pouch of PYRU 5-in-1 Wellness Supplement Vital Beans is shown next to a box of PYRU Inner Cleansing Tea. The tea box highlights features like vegan, non-GMO, gluten-free, and no added sugar.

A hand holds individual packets of PYRU Vital Beans 5-in-1 Wellness Supplement and PYRU Tea. A glass of brewed tea is visible in the background, suggesting consumption.

I like my six-pack abs🏆

I'm not a fitness guru.I'm just a girl who wanted to lose a few pounds without driving herself crazy.Here's what actually helped me: 1. Start the day light. I swapped my sugary drinks for PYRU Tea every morning—it keeps my tummy flat and digestion smooth. 2. Support your body(eve

3 likes

How to Prepare & Organize your Home for your Baby🫶

When I found out I was pregnant I had no idea what to do at first! I’m a planner but I was so overwhelmed and tired that I didn’t do much planning or organizing in my home in the first or second trimesters. Then my boys came early and a little unexpectedly! My nursery was definitely not comp

88 likes

A graphic titled "Six-Pack Reset Glowy Fit Mom Edition" outlining a 14-day workout plan with core strength and burn days, including exercises like mountain climbers, planks, and flutter kicks. It also lists nutrition tips for "Glow Fuel!" and "EXTRA GLOW TIPS" like lemon water, protein, and sleep.

14 days six-pack Reset!!

Mom abs loading… 😂🔥 Not chasing perfection — just showing up for 14 days straight to tighten, tone, and treat my body right. Let’s see what consistency really does 👏 #FitMomReset #sixpackchallenge

4 likes

How to Get six pack/ smaller waist

How to glow up girls Breakfast ideas:

1 like

Training Abs Every Day Won’t Give You a Six Pack!

You can train abs daily, but that won’t make them visible.Your six pack is hidden under body fat, not lack of crunches. #musclebuilding #musclegrowth #bodybuilding

1 like

How to use a moka pot to make espresso at home!

How to use a moka pot to make espresso at home! If you’re anything like me, you love a good trip to the coffee shop. BUT, I’ve got a budget to stick to and can’t justify daily trips to get my coffee shop fix. And since I don’t one, have the counter space for another appliance, and two, don’t

117 likes

Miracle Cold & Flu At Home Remedy

Super sweet and easy to take even for kids - without the over the counter ingredient gunk! To make your own holistic 4 ingredient cold and flu remedy at home that packs a punch 💥 to knock out sickness in its tracks 🤒⬇️ • 1 large red onion • 1 medium white onion • 2 large heads of fresh garli

54 likes

An open cabinet displays organized travel products. White bins, clear acrylic organizers, and woven cane baskets hold various toiletries and beauty items. Text overlay reads "STORAGE HACK How I organize my travel products," illustrating a system for quick packing.

A close-up of a black and cane woven bin inside a cabinet. The bin contains a white toiletry bag, a pink item, and a clear pouch, representing items kept for every trip. An arrow points to the bin.

A hand pulls open a white drawer filled with mini skincare products like face wash. Next to it, a clear organizer holds more beauty minis. Text indicates these containers help organize and track travel-sized items for easy restocking.

How I organize my travel products to pack QUICKLY!

Anyone else absolutely HATE packing?! 🙋‍♀️ If so, you are not alone! And not only do I hate packing, I also hated having a billion travel products around and not knowing how to store them or organize them in my house without them looking like a hot mess. I travel a lot (last year I took over

64 likes

How to Keep Your Home Smelling Fruity🍋🍑🍏🥭

Having a space that makes us feel happy when we walk in or keeps our guests saying “oh WOW, it smells AMAZING in here” is very important to my fiancé and I✨ We purchase all of the following products from Walmart: • Candles: I think we can all agree that candles not only keep our spaces smelling

20 likes

How easy it is to homeschool littles

Interest-led homeschooling has been such a game changer for my kids. When I follow what they’re naturally curious about, learning becomes easier, calmer, and so much more meaningful. Young kids learn best through play, movement, and real-life experiences, so letting their interests guide our le

16 likes

Start a Six-Figure Home Care Business 💻✨

Want to start a six-figure home care business with no prior experience? 🏥💻 Follow the right steps: ✔️ Step 1: Licensing ✔️ Step 2: Hiring ✔️ Step 3: Growth This guide shows you how to launch your own agency from home and start earning while helping others. Start your home care business today

24 likes

See more