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Gym diary
Core day #gymnerd #gymrat #gymgirlessentials
fitbyashanti

fitbyashanti

34件の「いいね」

Active Rest Day
#workout 🏋️ #gymmotivation #gymgirlsoflemon8 #gymgirl
fitbyashanti

fitbyashanti

44件の「いいね」

Leg Day
Hamstring and Glute Focued Leg Day #legday🍑 #glutesworkout #glutegrowingtips #hamstringworkout #gymgirl
fitbyashanti

fitbyashanti

697件の「いいね」

4 CORE WORKOUTS
Add these to your next workout session to tone up #fullworkouts #coreworkout #gymgirl
fitbyashanti

fitbyashanti

289件の「いいね」

Full body workout
#myworkout #coreworkout #fullbodyworkout #absworkout #gymgirl
fitbyashanti

fitbyashanti

168件の「いいね」

Gym Essentials
Here’s my gym essentials 2025 #gymessentials #lemon8challenge #gymgirlessentials #gymgirlie
fitbyashanti

fitbyashanti

14件の「いいね」

Glute exercise
Never skipping this !! #glutesonfire #glutesworkout #gymgirlie #glutegrowth
fitbyashanti

fitbyashanti

556件の「いいね」

Full Body Friday
Full Body Friday full workout on my Instagram! Fitbyashanti #fullbodyday #workoutroutine #cardioworkout #gymgirlie
fitbyashanti

fitbyashanti

148件の「いいね」

GLUTES AND QUADS
Full vid on IG : fitbyashanti #glutesonfire #legworkout #gymgirlie #legday
fitbyashanti

fitbyashanti

1719件の「いいね」

Gym Life
#gym #gymmotivation #gymgirlie #fitnessjourney
fitbyashanti

fitbyashanti

44件の「いいね」

2025 Motivation
#2025mindset #motivation #fitnessjourney #fitnessjourneymotivation #gymgirlie
fitbyashanti

fitbyashanti

13件の「いいね」

Shy Girl Full Body Workout
3x10 ea set with controllable weight #fullbodyworkouts #fullbodydumbbellworkout #shygirlworkout #snatched #gym
fitbyashanti

fitbyashanti

101件の「いいね」

Overcoming gym Anxiety
Here’s 4 Tips to Overcome your gym anxiety! #gymstruggles #gymanxietynomore #gymgirlie #gymtips #gymmotivation
fitbyashanti

fitbyashanti

382件の「いいね」

Pulls Ups
Such a flex fr #pullupprogress #backworkout #gains #gymgirlie
fitbyashanti

fitbyashanti

74件の「いいね」

Your sign to keep going
#motivation #gymmotivation #gymgirlie 👍
fitbyashanti

fitbyashanti

1300件の「いいね」

Jump Rope Challenge
Did you know jump roping 10 mins is = to 30 mins on a treadmill !?! Helps improve cardiovascular health , foot coordination, stability , burns fat, and so much more. So here’s your sign to start jump roping TODAY !! #gymmotivation #gymgirlie #newyearnewme @Lemon8 Fitness
fitbyashanti

fitbyashanti

148件の「いいね」

Protein Packed Banana Pancakes 🍌
Here’s my #newyearnewme resolution is to eat more protein with my meals and here’s one of my favorite protein packed breakfast meal Including Kodiak Pancake mix 1 Banana 3 Eggs total Black berries for fiber 33 g of Protein and this meal has plenty of Whole grains included with the powder mi
fitbyashanti

fitbyashanti

51件の「いいね」

How to burn fat
Here’s how you can burn fat and increase your heart rate while having fun by jump roping! Try this out today . Add some tempo music that you love and get to jumping you got this !!! Summer is only 4 months away #fatburningworkouts #newyearnewme #summerbod #gymgirlie #fitnessjourney @Le
fitbyashanti

fitbyashanti

274件の「いいね」

Jump Roping
#jumpfitness #loseweight #fatloss #gymgirlie #gymmotivation
fitbyashanti

fitbyashanti

39件の「いいね」

Real
#gymgirltiktok #gymgirlie #gymhumor
fitbyashanti

fitbyashanti

198件の「いいね」

もっと見る
fitbyashanti
8フォロー中
2070フォロワー
3.3万いいね・保存

fitbyashanti

fitbyashanti

fitbyashanti

theartofashanti

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🎥YT: THEARTOFASHANTI TIK TOK & INSTA: fitbyashanti