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A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1385 likes

Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.
Books for Healing & Understanding Trauma
Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8
Shannon Lewis Rice

Shannon Lewis Rice

2204 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.
A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.
A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

1997 likes

The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.
The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.
The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."
Healing Herbs for Women by Deb Soule
Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes
Meg

Meg

4077 likes

A hand holds the book 'Emotional Detox' by Sherianna Boyle, featuring 7 steps to release toxicity and energize joy. The cover has colorful abstract art and mentions being featured in Yoga Journal.
A hand with colorful nail polish holds the book 'You made a Fool of Death with your Beauty' by Akwaeke Emezi. The pink cover features a black hand design with a gold necklace.
A hand holds the book 'you're not enough (and that's okay)' by Allie Beth Stuckey. The pink cover discusses escaping the toxic culture of self-love.
Healing books that women should read 💛🦋
Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing
Jess ✨

Jess ✨

1474 likes

Things That Made My Life Feel Softer..
Lately, I’ve been learning that a soft life isn’t about spending more money or having a perfect life… it’s about creating small moments that make you feel safe, calm, and happy to be alive again. 🤍 Keeping fresh flowers around. Taking myself out. Going on walks instead of replying right away.
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

1605 likes

A pitcher of reddish-brown healing lemonade with a lemon emoji, set against a blurred kitchen background. The text overlay reads 'HEALING LEMONADE'.
Ingredients for healing lemonade: a pitcher of lemonade, a bottle of agave nectar, a jar of dried herbs, and two lemons. Text labels each item.
A glass jar filled with dried herbs, including ginger, nettles, moringa, hibiscus, spearmint, dandelion, and cinnamon sticks, listed as text overlay.

Big Mama’s Healing Lemonade 🍋✨
🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity
Rissa Monaé

Rissa Monaé

5066 likes

Gut Healing Mocktail ✨
Best way to take your apple cider vinegar dose. I made this after a big dinner & honestly made me feel 10xs better. -grab your favorite glass - pour ice - squeeze half a lemon (depending on how juicy) - add 2 tbsp of ACV - add1 cup of pineapple juice - top off with water (dilute)
Yuli🥂

Yuli🥂

1566 likes

Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧
For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening
Tameka 🦋

Tameka 🦋

516 likes

naturally healing with yoni streaming ✨
benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re
rachel

rachel

1694 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9742 likes

Best Healing Self-Help Books for Women📚✨
Ever felt like your heart was tangled into a knot and your mind was like a restless storm? I know I have. 🌪️ But through the pages of books, I found solace, strength, and a map back to myself. 🗺️ These aren't just stories; they're gentle nudges toward healing, and reminders that you're
Meredith Jao

Meredith Jao

235 likes

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."
A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.
A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.
gut healing cucumber salad you MUST try 😍🥒
the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t
Zoelivelovelift

Zoelivelovelift

45.5K likes

Replying to @Katty Ponce ALOE VERA O SÁBILA #tiroides #remedioscaseros #remediosnaturales #medicinanatural #winitips #cosmeticanatural #naturalhealth #naturalhealing #aloevera #sabila #hipotiroidismo #hipertiroidismo
Wini Alvarez

Wini Alvarez

78 likes

journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
carley ◡̈

carley ◡̈

4695 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

641 likes

Unfortunately, I convince myself I need to handle it alone.
When I’m going through something, I don’t usually reach out. I get quiet. I stop posting. I stop replying. I disappear for a little while. Not because I don’t care about the people checking on me. Sometimes life just gets so loud inside my head that even answering a text feels overwhe
Shy After Dark 🌙

Shy After Dark 🌙

418 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".
An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.
An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.
Healing journey
This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub
Honeyylove

Honeyylove

13.8K likes

Healing Salad - Kitchen Witchery
realized I have to do the blessing ritual tomorrow since it involves ancestors but the tutorial is for sure coming! I have a lot planned to post and release tomorrow so if you don’t have notifications on for my posts, now would be the perfect time to do so! I have a sale coming up, spell tutorial,
The Baked Witch

The Baked Witch

48 likes

healing journey🧘🏽‍♀️🕯️
#healingmyself #bodytransformation #healing #healingjourney #foryou
arizona page

arizona page

799 likes

Embracing Healing and Self-Care During the Lion’s
Tonight, I took a moment to truly connect with myself through a spiritual bath, honoring the powerful energies of the Lion’s Gate Portal. As a Haitian American woman, a graduate student at George Washington University, and a single mom, life can sometimes feel overwhelming. Balancing the demands of
QueenEsther

QueenEsther

32 likes

Childhood Reimagined: Journaling for Inner Healing
📕Journaling: Your Secret Weapon for Inner Healing. Embrace the journey to rediscover joy and self-love. It's time to rewrite your story! 📖✨ 💗 follow me on here, TikTok and Instagram for more! #Healing #SelfDiscovery #healyourself #journaling #mentalhealthcreator #journalideas2
Bryttany P

Bryttany P

1351 likes

Replying to @Sarah Thank you for trusting me with something so close to your heart. 🤍 #customchromatics #chloeoreos #hope #healing #infertilitysupport #1in4 #Godstiming
Chloe Oreos

Chloe Oreos

2630 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

851 likes

A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'My Take On Healing as a Christian NO, IT'S NOT JUST YOU. Mistake edition'. The image also includes 'Lemon8 @agyanna'.
A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'Our lives are not a straight road, being human means going through the twist and turns and an ignored wrong way sign.'. The image also includes 'Lemon8 @agyanna'.
A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'Coming to the understanding God loves you no matter what.'. The image also includes 'Lemon8 @agyanna'.
Healing as a Christian
There is a lot of negative things thrown around about healing as a Christian. Especially after a mistake. You feel terrible and people will say go to God with it. No one really talks about everything else. For me personally it is difficult. Sometimes I don’t want to interact with God at all. I fee
Ayanna Renae

Ayanna Renae

43 likes

A person in a yellow dress walks through a sunlit field, representing the 'Release (The Awakening Phase)' of healing, focusing on letting go of old wounds and buried emotions. Text describes signs and navigation for this phase.
Silhouettes of two figures climb a rocky landscape, illustrating the 'Realign (The Integration Phase)' of healing, which involves rebuilding beliefs and setting new boundaries. Text details signs and navigation for this phase.
A silhouette stands on a cliff overlooking a starry night sky, symbolizing the 'RECLAIM (THE EMBODIMENT PHASE)' of healing, where one steps into their power. Text outlines signs and how to embody this phase.
3 Core Phases of Healing!!
"Healing is a journey, not a destination. 🌿 Which phase are you in right now? Let’s talk in the comments! #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "
💫The Divine Academy🌟

💫The Divine Academy🌟

246 likes

HEALING✨ BOOKS FOR WOMEN💕
HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic
Softgirl ✨

Softgirl ✨

1714 likes

A woman in a car, wearing a pink top, smiles at the camera. Overlay text reads 'My cure to BINGE EATING 🩷', introducing the article's topic.
A plate features sliced chicken breast, roasted broccoli with almonds, and lemon wedges. Overlay text advises eating large portions of fibrous, high-protein foods to curb binge cravings.
A woman sits on a beach, writing in a notebook with a pen. Overlay text suggests occupying your mind, journaling, or removing yourself from the kitchen to avoid binge eating.
My cure to BINGE EATING 🩷 healing
Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav
Ava

Ava

2648 likes

The cover of 'Women's Encyclopedia of Health & Emotional Healing' features a woman's profile and a quote by Gloria Steinem. It highlights advice from top women doctors on health, feelings, and life, supporting women's authority over their own health.
A page from the book's table of contents lists chapters on women's health topics like Fibroids, Hysterectomy, Infertility, Menopause, Housework, and Emotional Healing, with corresponding page numbers.
Another page from the table of contents details chapters on various women's issues including Rape, Self-Esteem, Sexual Abuse, Sterilization, Superwoman Syndrome, Thyroid Problems, and Virginity, with page numbers.
Woman’s Encyclopedia of Health & Emotional Healing
This book supports woman’s authority over her own health and gives facts 🙏🏾🌺 #womenthatread #womensupportingwomen #womanofgod #woman
Nonniie B

Nonniie B

553 likes

A hand reaches towards a pile of dried rose petals on a wooden surface. Text identifies them as rose petals, an antioxidant that improves digestion and uplifts mood, part of 'Herbs for Healing'.
A pile of dried jasmine buds is displayed on a wooden surface. The accompanying text states that jasmine buds reduce stress and enhance the immune system.
A pile of dried lavender flowers is shown on a wooden surface. The text describes lavender as relaxing the mind and body, and serving as a natural sleep aid.
Herbs for Healing
Advantages of Herbal Medicine Can help to reduce side effects. Herbal medicine is a natural entity so our bodies can respond to it positively. ... Can help with self-healing. Prescription drugs usually just mask the issue or put a bandaid over it. ... Can help improve the overall health. ... #
EarthlybyCiara

EarthlybyCiara

512 likes

Self-Help Books for Healing and Growth! 🌟
📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn
Virely💖

Virely💖

515 likes

A woman with her eyes closed and head tilted back, standing outdoors at night. Text overlays read "3 ways to start healing your anxious attachment" and "with breakup coach @evxlynchristine," along with heart doodles.
A broken egg with its yolk and shell fragments splattered on a gray tiled floor. The text overlay says "learn your triggers."
A woman wearing headphones, a crop top, and jeans, taking a mirror selfie. The text overlay reads "practice mindfulness to not react strongly to perceived threats."
3 ways to start healing your anxious attachment 🤍
anxious attachment style is often rooted in abandonment fears and care-related inconsistencies growing up. it's often developed when children are dependent on unreliable caregivers. they repeatedly learn that their caregivers may or may not come through when needed. or it’s possible that you
evelyn

evelyn

143 likes

Soursop has healing powers
Soursop has so many benefits for your body 1. Can control blood sugar 2. Helps Reduce Inflammation 3. Has antibacterial properties 4. Lowers blood pressure 5. Aids in killing cancer cells 6. Rich in antioxidants 7. Supports digestive health **Got this bag from my local grocery stor
SephSain

SephSain

667 likes

Podcasts I’ve listened to during my Healing Era
Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator
Devyn Naomi

Devyn Naomi

7326 likes

A hand holds a black 'Wreck This Journal' by Keri Smith, with 'healing my inner child' text overlay and star/heart doodles, against a window blind background.
The journal's title page reads 'WRECK THIS JOURNAL TO CREATE IS TO DESTROY' by Keri Smith, with a Penguin Books logo, on a textured background.
A journal page displays a pink-bordered 'WARNING' about getting dirty and living recklessly, followed by acknowledgments text.
WRECK THIS JOURNAL for INNER CHILD HEALING💭🤍
this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend
☆ abbey ☆

☆ abbey ☆

361 likes

A hand holds three books by Lysa TerKeurst: 'Good Boundaries and Goodbyes,' 'Forgiving What You Can't Forget,' and 'It's Not Supposed to Be This Way,' recommended for healing and faith journeys.
A hand holds the book 'Good Boundaries and Goodbyes' by Lysa TerKeurst, featuring a person painting on the cover, emphasizing setting healthy boundaries.
A hand holds the book 'It's Not Supposed to Be This Way' by Lysa TerKeurst, with a cover depicting a person hanging upside down, addressing disappointment and finding strength.
3 Life-Changing Books for Healing & Faith ✨📖🤍
If you’re walking through a season of healing, learning to set boundaries, or struggling to trust God’s plan, these books by Lysa TerKeurst are a must-read! 📌 Good Boundaries & Goodbyes – Helps you set healthy boundaries while still loving others well. 📌 It’s Not Supposed to Be This Way – A
Deja Green

Deja Green

1179 likes

A bowl of anti-inflammatory gut-healing chicken noodle soup with carrots, celery, chicken, and gluten-free pasta, garnished with toasted bread. The image highlights the recipe title.
Ingredients for gut-healing chicken noodle soup, including bone broth, lemon juice, olive oil, minced garlic, gluten-free fusilli pasta, diced chicken, onion powder, celery, thyme, and carrots, laid out on a counter.
A pot of anti-inflammatory chicken noodle soup simmering on a stovetop, showing chicken, carrots, celery, and gluten-free pasta in a rich broth. The image emphasizes its ease of preparation.
Homemade gut healing soup recipe 🍲
This is the yummiest & most nourishing homemade soup for the girlies looking for easy gut healing recipes! Ingredients 👇🏼 2 tablespoons olive oil 2 large carrots, peeled and diced 2 stalks celery, diced 1 tablespoon minced garlic 2 boneless skinless chicken breasts, diced 2 tablespoon
chels

chels

259 likes

A young woman crouches on a sidewalk, holding a drink, with text overlays stating, "tbh... I don't like the relationship I have with my dad & what I'm doing to fix it." A city landscape is in the background.
A blurry childhood photo shows two children wearing party hats. Text overlays describe the author's upbringing, stating her dad was emotionally unavailable and taught her emotions were bad, making her feel worthless.
Two young women are in a bathroom, one taking a mirror selfie. Text overlays explain that after moving out for college, she moved back home in 2020 and has been living with her dad for four years, impacting her mental health.
How I’m healing my relationship with my dad
I’m sure a lot of us can relate … parents aren’t perfect because they’re also human!! But it still hurts when you feel like they don’t even try to understand you or connect with you. However, I’m learning how to set boundaries and heal the emotion wounds I have by myself! I highly recomme
rachel

rachel

220 likes

A dark night sky with a full moon partially covered by clouds, featuring the title 'FOR MY GIRLIE'S IN THEIR HEALING ERA' and Lemon8 branding.
A white background displays the quote 'All of the love you have given to the wrong people—it will find its way back to you.' with Lemon8 branding.
An open book shows the quote 'To the girl I was. Without you, I wouldn't be me.' on a white page, with Lemon8 branding.
for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
ashslay

ashslay

1679 likes

For Prevention & Healing 🙏
Ingredients •1 whole pineapple 🍍 •2 inches ginger root 🫚 •15-20 mint leaves 🍃 Makes around 28 ounces 💛 #immunity #healing #coldpressedjuice #juicing #fyp #explorepage #foryou #recipes #juice #detox #pineapple
Keya

Keya

125 likes

A page with the text 'This is for the person struggling to heal right now...' in a serif font, set against a light, textured background. The Lemon8 logo and username are in the bottom left.
A page from a book titled 'You Deserve Your Own Love Too,' featuring a paragraph about healing and self-love. The author's name, Chelsey Armfield, and page number are at the bottom.
A book titled 'YOU DESERVE YOUR OWN LOVE TOO' by Chelsey Armfield, with red text on a light cover, resting on a white, textured duvet. The Lemon8 logo is in the bottom left.
A healing quote you need to hear ❤️
📖: You Deserve Your Own Love Too 🕯️ Poetry & prose to hold your hand as you heal and as you cultivate more self-love. 🕊️ (🔗in bi0+on amznn) #selflovebooks #healingbooks #poetrybooks #booksoflemon8 #healingquotes #healingjourney #selflovejourney #mentalhealthjourney
ChelseyArmfield

ChelseyArmfield

119 likes

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