after thanksgiving cardio! this will burn about 300/360 cals, highly recommended if you trying to lower body fat or get more toned! 🦵🏾dynamic stretches 🦵🏾the workout 🦵🏾static stretches for after the stair master! (Do your stretches to help prevent/minimize soreness) • Warm-up: 2 minutes

#winterarc #weighlosstips #healthylifestyle2024 #losingweightmotivation #losingfat

Just trying to keep my gut happy and my bloat under control with these must-have supplements! They’ve been keeping my skin clear, helping with weight loss, and supporting a healthy gut. Small steps for big results! #gutglowup #helpswithbloating #vitaminroutine #healthylifestyle2024 #hea

some gain tips, I have acutel workouts on my page. I will start taken videos so I can share the exercises visually. #gainweightgainconfidence #bodytransformation #letschat #glutes #glutetips #glutetransformation #glutetips #glutegains #lemon8challenge

Saw these new TruFru flavors and I brought the cookies and cream and the original ones. The cookies and cream flavor were so good! I found these in Walmart, but I’m sure they have them in Publix and most Targets. They’re perfect for a quick snack. Great sweet alternative! #healthytargetsnacks

so I’ve finally got around to making the famous cucumber salad and it was everything they said it would be 10/10 enjoyed everything about it I feel like it was very filling one cucumber was enough I would highly recommend this snack to your diet!! 🥒 whole cucumber: 40/45 cals dill pickle ranch

Hey ladies! I wanted to share some more low-calorie snacks that have helped me personally while trying to lose stomach fat. I hope these options can do the same for you! 🧡 Boom Chicka Pop (kettle corn ): 1 cup = 70 calories. It’s light, crunchy, and great for snacking without the guilt! Cucum

High Protein Cajun Chicken & Feta Gyros Cals 568 | P50g Swipe for ingredients per person For the "fries” | chopped potatoes into fries and then sprayed them with fry light, paprika, onion salt and parsley. Then cooked them in the airfryer for 30 mins @ 180* Chicken breasts marin

sharing my personal favorite low calorie drinks! & brands! (Juices, pre works included!) all the drinks listed can be found in Publix and Kroger! 🥤 • Sol-ti(30 cals) they have many flavors my fav is the Chlorophyll Aloe SuperAde it’s great for digestive health, hydration and skin rejuv

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

here are my favorite at home workouts, beginner friendly if you want more of a challenge up the reps/sets. Focus on form, go at your own pace, and remember, consistency is key! As well as staying hydrated! The slides consist of, a full body day, ab day and cardio! save for later! 📸 &am