❄️90-Day Winter Arc Checklist❄️ Focus on consistency over intensity to ensure these habits stick beyond the 90 days. (Customize per your goals, this is just what I follow.) ☀️Morning Ritual: Wake up by 6:00 AM. Start with a "brain dump" journal entry or 15 minutes of reading (no phone

1st Cleanse with a Hydrating cleanser. 2nd Cleanser (Treatment) Cleanser. (I only use the Kale detox Cleanser when I have blemishes) so, once or twice a week. 3rd I use the Microcrystal Exfoliate 2 to 3x a week. (Help to remove the dead skin cells and prevent acne bacteria, leaves a softer ski

I like to refresh my brain so I like to read a lot of books 📚. I noticed that when we make time for ourselves, we won't be able to experience peace within ourselves. ✨️

My favorite holiday flavors!❄️🍪 Sugar Cookie Frappuccino w/ sweet cream instead of milk. #holidaystarbucksdrink #STARBUKS #favstarbucksorder #explore #gymgirlie Cedar Hill

Things I've learned in New and Serious relationships. (Talking, friends, Dating, or in relationships.) * SET BOUNDARIES IN THE VERY BEGINNING!! * DO NOT GET ATTACHED IN THE BEGINNING. • PAY ATTENTION TO EVERY DETAIL. Don't say every detail to the other person but keep it in your

#bodytransformation #😈❤️‍🔥🖤slaay #prettywoman #fyp #unfiltered Dallas

Maybe love isn't meant for her. Maybe she goes for the wrong type of men. Maybe love isn't what she needs anymore. Being a woman is hard. People take advantage of her kindness. People pretend to like her to use her for their own selfish needs. Maybe love isn't how she needs

WHY IS JOURNALING IMPORTANT TO ME? • It was one of many outlets back when I was growing up in a blended family, having no blood-related family members but still we loved each other like a family would. I would get harshly made fun of for being mixed. I have literal scars as well as emotional sc

I've started to unattach from everyone.. No one ever notices how much I pay attention to every detail. I sit in silence.. Solitude is my peace. I find inspiration in balance. My trust is thin. There's nothing left for me to give. I'm done trying with people. I give my energy to

I may have a small tribe, but they always have my back when I need them. ✨️💪🏽🥀 #unfiltered #resilience #fyp #confidence Arlington

💝Make sure you're resting for 7 to 8 hours in between workouts to help your body recover. #breatheandstretch #bodytransformation #Lemon8Diary #fyp #gymgirl

#gymfitideas #gymfit #gymgirl🖤 #bodytransformation #fyp Dallas

Arm /Shoulder Workout 30-45 minutes • Bicep Curls | 3x8-10reps • Chest Flies | 3×10reps • Shoulder Press DB | 3x12reps • Lat Pull Downs (Wide Grip) | 4x8reps • Upright Rows DB or EZ Bar | 3x10rep Make sure to warm up before! #fullworkouts #fyp #arms #crunchfitness #armworkoutfor

Alani Nu Cosmic Stardust Energy Drink • 200 mg of caffeine • Gluten-free • Vegan • Biotin, B6 and B12 Vitamins It's recommended only drink no more than 400mg of caffeine a day. #alaninuenergy #bodytransformation #fyp #Lemon8 #gymgirlessentials

#bathroomvibes #roomtour #fyp

Cedar Hill #busydayvibes #ramfam #truckgirl

I've started this year with eating and incorporating more greens to my meals or as a snack. I used one of my factor meals and combined it with broccoli, cauliflower, and kale! Sautéed chicken and bacon bites • Broccoli 🥦 • Cauliflower • Spinach • Kale All under 650 calories! #bro