Who can relate

#gym #fitness #legday #fyp

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Follow for ways to shape your body

MORE Shoulder activation: The higher you raise the bench the more shoulder activation you will get if u want to target more shoulders than chest MORE Chest Activation: bring the bench down more to a 35 degree angle to get more chest activation to really target your pecs and less on your should

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Wish I would’ve learned this sooner

Like & Save this for later #gym #fitness #gymtip

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I know I’m not trippin

I can’t be the only one who feels this way #gym #fitness #weightlifting

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Tygains