Today’s strength deadlifts, single leg deadlifts and back extensions - ll the posterior stuff. Deadstop to allow full reset between lifts and not use the bar bounce #strongwomen #fitnessover40 #strengthtraining #selfimprovement #perimenopausefitness

The three reasons why I train and how I prove to myself I’m capable of hard things - consistency is key #fitnessover40 #strongwomen #perimenopause #selfimprovement #strengthtraining

How I’m rehabbing my gluteal tendon - my glute wasn’t firing properly and the tendon was taking all the strain resulting in lots of lateral hip pain. Plan = strengthen glute and build mind muscle connection to take strain off the tendon - it’s a long road - consistency is key #strongwomen #fitn

Slow progress on hip rehab, trying to get that mind muscle connection with my left glute to start it firing properly. Slowly rebuilding and reloading the hip - consistency is key #strongwomen #fitnessover40 #strengthtraining #hiprehab #selfimprovement

Today’s additional strength was t bar row to work my mid back - this is part of how I finally got pull ups. Then pendulum squats to start adding strain to my hip tendons in a controlled way as they start to improve - consistency is key #strongwomen #fitnessover40 #strengthtraining #perim

Today’s strength all the dead’s - barbell and single leg dumbbell plus some back extensions squeezing the glutes - consistency is key #strongwomen #fitnessover40 #strengthtraining #perimenopausefitness #gymlife

Today’s additional strength, dips and lat pull downs. These felt strong today I was happy with them and the weight managed to- consistency is key #strongwomen #fitnessover40 #strengthtraining #perimenopausefitness #gymlife

Today’s workout bent over rows, thrusters, bar over burpees - two disgusting movements together - totally gases. I’m watching this telling myself to go faster 😂 - but consistency is key #strongwomen #fitnessover40 #strengthtraining #perimenopausefitness #gymlife

Today’s strength dumbbell bench and barbell incline bench - I used to really dislike bench days they felt boring but now I actually look forward to them - consistency is key #strongwomen #fitnessover40 #strengthtraining #perimenopausefitness #gymlife

Today’s additional strength leg curls, abductors, leg extensions, really need to work on leg strength as the moment to support my hips and reduce strain on my tendons - consistency is key #strongwomen #fitnessover40 #perimenopause #perimenopausefitness #strengthtraining

Today’s workout 5 rounds for time running, ttb, sandbag squats. TTB were absolutely rubbish today definitely need more work, this was a lose but more improvements can be made- consistency is key #strongwomen #fitnessover40 #perimenopause #perimenopausefitness #selfimprovement

Today’s strength back squats, adapted to box squats to try to protect hips and slowly add more strain, I could feel my hip but the pain didn’t go over 4/10 which I’m using as my threshold at the moment #strongwomen #fitnessover40 #perimenopause #strengthtraining #gymlife

Let me know ☺️