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Ten things to STOP doing immediately if you are over 40

Need help? Send me a DM. #womenover40 #bodytransformation #perimenopause #menopause

13件の「いいね」

What not to do to burn fat over 40

Make sure you don’t do these things if you’re trying to get your body snatched! #weightlossforwomenover40 #bodytransformation #fitover40 #emergingcreator

31件の「いいね」

What Discipline Looks Like Over 50

Discipline looks boring until you see what it builds. 💜 This exercise is called a Blastoff Push-Up. 💪🏾 It challenges your chest, shoulders, triceps, core, and lower body all at once. 🔥 Most people want results from the exciting stuff. Results usually come from repeating the basics long af

19件の「いいね」

“How much do I weight?” She asks 👀

Someone asked me how much I weigh So I answered I’m 5’8” 155 pounds Size 5 And I said it unapologetically 💪🏾✨ Here’s why I’m transparent Because the scale does not tell the full story Muscle has weight Bone has weight Hormonal balance shows up in your body Chronic stress show

73件の「いいね」

Cortisol and bellyfat over 40

If you are over 40, in perimenopause or menopause, and training hard but still not looking sculpted, this is the conversation nobody is having with you. Cortisol is not friendly. It is protective. And when your body feels under constant stress, it will choose survival over definition every singl

43件の「いいね」

If She Didn’t Ask, Don’t Speak

If a woman is performing a cable lateral raise with control, intention, and tension where it belongs… and a random man feels the need to interrupt her to “fix” it? That’s not coaching. That’s ego. 🧠❌ ✔️ There is more than one correct execution ✔️ Body structure, shoulder anatomy, and goal

23件の「いいね」

Foods that inflame you

Do you consume these foods? Comment below! #foodforguthealth #eatingforhealth #perimenopause #menopauserelief #fitover40

535件の「いいね」

HOW I PROTECT MY PEACE DURING THE HOLIDAYS ✨🧘🏽‍♀️🔥

The holidays are loud. They’re busy. They pull you in every direction. But this is exactly why I double down on my peace — not wait for things to calm down. Here’s what I do to stay grounded, strong, and unbothered: 1. I follow a game plan — not the chaos. I lock in my workouts first. The

22件の「いいね」

Hip stretches you SHOULD be doing over 40

Give these a try and come back and tell me how you do. #hipstretches #over40workout #fitover40 #fitover50 #menopausefitnesscoach

117件の「いいね」

What I wish I knew in my 40s

What are some things you wished you knew back then that you know now? #over40women #womenover50 #perimenopause #menopause #genxwomen

48件の「いいね」

Why Cutting Calories After 40 Is Backfiring On You

You keep eating less… but the scale won’t move. 😤 Here’s why 👇🏾 After 40, your hormones shift—estrogen, progesterone, cortisol— and your body stops responding to those old-school “eat less” diets. 🚫 When you cut calories too low: ⚡️ Your metabolism slows down 💪🏾 You lose muscle (aka your

54件の「いいね」

💪🏾 Menopause Didn’t Break Me—It Built Me

I used to fear menopause. I thought it meant the end of energy, the end of feeling strong, the end of me. But I was wrong. Menopause became my wake-up call to burn fat, build muscle, and become the strongest version of myself—on my watch, on my time. Here are my 5 non-negotiables that keep me mo

65件の「いいね」

Let’s talk Infrared Therapy Over 40!

Ladies, let’s be real—perimenopause + menopause can feel like your body turned against you. Hot flashes, sore joints, restless nights… sound familiar? 👀 Here’s where infrared therapy comes in: ✨ Relieves aches + stiffness — deeper heat eases sore muscles and joints 💨 Calms stress + tension —

35件の「いいね」

Stretches You SHOULD Be Doing🧘🏾‍♀️

✨Tight low back? Stiff glutes? Hamstrings on 🔥? Here’s a quick stretch flow to loosen it all up 👇🏾 ✅ Low back release 🙆🏾‍♀️ ✅ Glute opener 🍑🧘🏾‍♀️ ✅ Hamstring stretch 🦵🏾 These moves will help you feel lighter, move better, and recover faster. Don’t wait until the pain hits — stretch it out

97件の「いいね」

Hip Moves You Should Be Doing Over 40

So many women struggle with hit mobility issues, and we lose estrogen protection starting when we enter perimenopause. Do these on the daily and let me know how you do! #hipmobility #hippainrelief #fitover40 #womenover50 #bodytransformation

604件の「いいね」

Hip Strength move you SHOULD be doing over 40

Save this video. Save those hips. #hipmobility #over40workout #fitover40 #bodytransformation

857件の「いいね」

Lift weights or be soft in menopause?

That belly fat isn’t scared of cardio, but it fears iron. #fitover40 #womenover40 #fitover50 #menopauseweightloss #womenover50

110件の「いいね」

Things I would NEVER do entering menopause🌸

There’s a blueprint to handling menopause and having the body of your dreams, and bad habits you keep doing are not how you move through this stage. #menopause #genxwomen #perimenopause #womenshealth #fitover40

177件の「いいね」

How to stay fat over 40‼️

This is exactly what you need to do to stay fat in perimenopause or menopause. 🚨Don’t want this to be the case? ➡️ Do everything opposite of this list and stop breaking promises to yourself. ‼️If “your way” is getting you to you to drop menopause belly, you’re doing it wrong. #menopause

76件の「いいね」

106 Year Old Woman Did My Program

Her niece shared how her 106 year old aunt did my program and had never felt more alive. It’s more than weight loss in menopause. It’s the value you put in your health as a woman over 40. We are not responsible for the hormone dysregulation that happens to our bodies. We ARE responsible fo

108件の「いいね」

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Adriana | Menopause Coach

fitnesswithadriana

fitnesswithadriana

Fitwithadriana

@fitnesswithadriana

synergizedfitness.com

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Menopause Fitness Coach I help women burn fat, build muscle in menopause.