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Would this fit your goals?!
Peanut Butter Protein Balls Originally posted by: @pirirosebell on instagram Final Review Score: 8.2/10 โš ๏ธ ๐Ÿ“ It is a tasty recipe but also very calorie dense. Taste alone itโ€™s a 9/10 with a rich and grainy texture. If you have the will power not to eat more than a serving it can be a gr
FitnesswithFrancis

FitnesswithFrancis

55 likes

High Protein Diet Coke?!
Final Review Score: 9/10 ๐Ÿ”ฅ ๐Ÿ“ Tasted like a diet coke float! ๐Ÿฅค ๐Ÿฆ I personally wouldnโ€™t have this everyday as I prefer to get my protein from meat sources. I would however have this on occasion as a treat that can keep you full without the extra calories (from full sugar ice cream float). Or
FitnesswithFrancis

FitnesswithFrancis

14 likes

Underrated condiment
Low Cal + great to add to ground beef/rice bowls
FitnesswithFrancis

FitnesswithFrancis

3 likes

High Protein Salad! 60g+
Chili Peanut Cucumber Salad Final Review Score: 9.1/10 ๐Ÿ”ฅ ๐Ÿ“ Fresh tasting dish for a hot day! Sweet and salty crunch with a spicy flavoring from the chili oil. Will definitely be making this again! Easy high protein meal with enough food volume to keep you full for hours!! ๐Ÿ˜ƒ Ingredients:
FitnesswithFrancis

FitnesswithFrancis

7 likes

ONLY 3 ingredients!
Reviewing this peanut butter chocolate ball recipe originally made by healthyu_dietitian on instagram Final Review Score: 9.2/10 ๐Ÿ”ฅ ๐Ÿ“ This was a recipe that pleasantly surprised me! I thought I would taste more of the applesauce and did not. The PB2 paired great with the applesauce and looke
FitnesswithFrancis

FitnesswithFrancis

14 likes

First time eating theseโ€ฆ
okay okay I get the hype, this flavor is unreal!!! #calories #food #lowcaloriesnack
FitnesswithFrancis

FitnesswithFrancis

6 likes

Add friction! (see caption)
Make it tougher to make poor decisions when it comes to food. Not having things in the house that you can binge on is a great starting point. It makes it easier to make better decisions. Find healthier alternatives to start, then healthier alternatives, etc #health #food #cravings #smart
FitnesswithFrancis

FitnesswithFrancis

3 likes

Cannot believe ONLY 3 ingredients!
Making & reviewing this peanut butter chocolate ball recipe originally made by healthyu_dietian on instagram Final Review Score: 9.2/10 ๐Ÿ”ฅ ๐Ÿ“ This was a recipe that pleasantly surprised me! I thought I would taste more of the applesauce and did not. The PB2 paired great with the applesauc
FitnesswithFrancis

FitnesswithFrancis

1 like

Macros on this are insane! โฌ‡๏ธ
Making/Reviewing my favorite breakfast! Final Review Score: 9.5/10 ๐Ÿ”ฅ ๐Ÿ“ I look forward to this breakfast every morning. It is relatively quick/easy to make + has a tremendous flavor. Give it a tryโ€ฆ it may be your next go-to breakfast! Ingredients: Hard Boiled Eggs (2-Large) Daisy Cott
FitnesswithFrancis

FitnesswithFrancis

16 likes

Ready for fall recipes?
Making/Reviewing this Pumpkin Chia Seed Pudding -originally posted on tik tok by kristals_ _ _ show her some love! โค๏ธ Final Review Score: 8.1/10 ๐Ÿ”ฅ ๐Ÿ“ A fall themed pumpkin spice pudding. I am still new to chia seeds (2nd time having them, see past video) but overall the taste of this dish wa
FitnesswithFrancis

FitnesswithFrancis

8 likes

Comment belowโฌ‡๏ธ
What do you think I am making/reviewing here? -Cheese dish -Pumpkin Spice dish -Sweet Potato dish #guess #foodreview #recipesideas
FitnesswithFrancis

FitnesswithFrancis

2 likes

Do you like pudding? you need to try thisโ€ฆ
Making/Reviewing this Mango Coconut Chia Seed Pudding -originally posted on insta by jessespt - show him some love โค๏ธ Final Review Score: 8.5/10 ๐Ÿ”ฅ ๐Ÿ“ A tasty sweet mango pudding. I am new to chia seeds so that was a weird texture for me but overall the taste was very good/fresh. If you are m
FitnesswithFrancis

FitnesswithFrancis

10 likes

How much protein?!
Making/Reviewing this High Protein Viral Japanese Cheesecake -originally posted by @raziyyz (show him some love!) Final Review Score: 9.3/10 ๐Ÿ”ฅ ๐Ÿ“ Tasted like a chocolate Oreo pudding and was easy make! With 52 grams of protein I would revisit this recipe when I am craving something sweet and
FitnesswithFrancis

FitnesswithFrancis

1283 likes

typical pull up experience
FitnesswithFrancis

FitnesswithFrancis

2 likes

flash or no flash?
FitnesswithFrancis

FitnesswithFrancis

3 likes

Want a low calorie dessert?
Share this with your family (it serves 10 people!!) Calories per serving: 200 Dark Chocolate Fudge (Cake Mix-whole box) Calories per serving: 170 Protein: 2g Carbs: 35g Fat: 2g Cool Whip (90 grams) Calories per serving: 25 Protein: 0g Carbs: 3g Fat: 1.5g Diet Coke: (2 small cans
FitnesswithFrancis

FitnesswithFrancis

10 likes

Perfection ๐ŸคŒ
Fage 0% Zero Sugar Cheesecake Jello Mix Oreo Thins
FitnesswithFrancis

FitnesswithFrancis

36 likes

Chili Peanut Cucumber Salad
FitnesswithFrancis

FitnesswithFrancis

5 likes

๐Ÿซถ
FitnesswithFrancis

FitnesswithFrancis

1 like

Share w/ your family (serves 10)
Shoutout Sean Briggs on tik tok for the inspiration to try this recipe (mine has slight adjustments) Calories per serving: 200 Dark Chocolate Fudge (Cake Mix-whole box) Calories per serving: 170 Protein: 2g Carbs: 35g Fat: 2g Cool Whip (90 grams) Calories per serving: 25 Protein: 0g
FitnesswithFrancis

FitnesswithFrancis

5 likes

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Certified Personal Trainer National Academy of Sports Medicine Recipe Reviews