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How I rebuilt my core after pregnancy ✨ it’s NEVER too late to start rebuilding your core. Make sure to save this post for later 📌 I always aim for 3-4 sets for 10-12 reps! For the bear holds and reverse planks I do a 15-20 second hold 🙂 Link in my bio for my 1:1 online coaching program 🔗
Jennifer Benitez

Jennifer Benitez

ถูกใจ 1 ครั้ง

Train your deep core. Trust me. 😮‍💨✨ Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #postpartum #postpartumjouney #coreworkout #momof2
Jennifer Benitez

Jennifer Benitez

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Training your core the right way after having babies is KEY to building a stronger core and creating a more cinched, defined waist. 🤍 Make sure to watch the full video to learn what you should actually be focusing on! ✨ Link in my bio for my 1:1 online coaching program 🔗 #postpartum #po
Jennifer Benitez

Jennifer Benitez

ถูกใจ 2 ครั้ง

These are some of my favorites for strengthening my deep core and creating a stronger, more defined waist. And don’t forget, nutrition plays a huge role too! Your workouts and nutrition go hand in hand when it comes to seeing results 🫶🏼 I always aim for 3-4 sets for 10-12 reps. For the bear h
Jennifer Benitez

Jennifer Benitez

ถูกใจ 0 ครั้ง

It is NEVER to late to start rebuilding your core. Make sure to save this video for later. I always aim for 3-4 sets for 10-12 reps. For the bear holds I do a 15-20 second hold 🔥 Link in my bio for my 1:1 online coaching program 🔗 #postpartum #postpartumjouney #momof2 #fitmom
Jennifer Benitez

Jennifer Benitez

ถูกใจ 0 ครั้ง

Keep showing up, even if you don’t see anything changing. Change will eventually show up for you and when it does, you will be so glad you kept pushing!! 🫶🏼 Nothing beats that feeling when you prove to yourself you CAN do hard things!! Link in my bio for my 1:1 online coaching program 🔗
Jennifer Benitez

Jennifer Benitez

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I’ve been consistent with these deep core exercises for the past 2 years, doing them 2–3 times a week. I still include them in my routine and usually aim for 3–4 sets of 10–12 reps. For reverse planks and bear holds, I hold each one for about 15–20 seconds. One thing I always tell postpart
Jennifer Benitez

Jennifer Benitez

ถูกใจ 0 ครั้ง

From 188 to 127 lbs 🔥 The last two years I have heavily focused on deep core exercises and have seen the most results in doing that. I do 4 sets of 10-12 and do my best to engage my core! Make sure to save this video for later! 🔥 Link in my bio for my 1:1 online coaching program 🔗
Jennifer Benitez

Jennifer Benitez

ถูกใจ 0 ครั้ง

Staying consistent in your fitness journey is much more than working out or eating better, it’s literally about making this into a lifestyle change! I feel like for the longest time when I first started working out I struggled with that and once I started to view this as a lifestyle change, I h
Jennifer Benitez

Jennifer Benitez

ถูกใจ 2 ครั้ง

A common question I get asked is what my meals look like these days, and honestly, nothing about them is extreme. I focus on hitting my protein goals, getting in my carbs, and making sure I eat plenty of vegetables. The biggest thing is keeping it simple and finding different ways to put those f
Jennifer Benitez

Jennifer Benitez

ถูกใจ 1 ครั้ง

It’s never too late to start prioritizing your core. These are some of my favorite core exercises that have helped me build strength and stability for the past 2 years. That said, I want to emphasize that nutrition plays a huge role in your results. You can have the best workout routine, but
Jennifer Benitez

Jennifer Benitez

ถูกใจ 7 ครั้ง

I can’t believe how fast this year is flying by already! If this popped up on your feed today, maybe it’s exactly what you needed to see. ☺️ Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #gymshark66 #postpartum #postpartumjourney #momof2
Jennifer Benitez

Jennifer Benitez

ถูกใจ 1 ครั้ง

The biggest transformations happen when you combine all three: Core rehab, progressive strength training and proper nutrition. Been doing these core workouts religiously for 2 years and never stopped 🩷 Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #gymshark66 #p
Jennifer Benitez

Jennifer Benitez

ถูกใจ 10 ครั้ง

2 years postpartum and feeling stronger than ever 💪🏼 Link in my bio for my 1:1 online coaching program #fitnessjourney #postpartumjouney #gymshark66 #postpartum
Jennifer Benitez

Jennifer Benitez

ถูกใจ 0 ครั้ง

Hopefully this answers any questions ✨ #fitnessjourney #postpartumjouney #gymshark66 #postpartum
Jennifer Benitez

Jennifer Benitez

ถูกใจ 2 ครั้ง

Been doing these core exercises religiously for the last 2 years after having my 2nd baby and never stopped 🩷 it is never too late to start! Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #postpartumjouney #gymshark66 #coreworkout
Jennifer Benitez

Jennifer Benitez

ถูกใจ 6 ครั้ง

✨
Jennifer Benitez

Jennifer Benitez

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I hope this video resonates with you 🩷 #fitnessjourney #postpartumjouney #postpartum #fitmom
Jennifer Benitez

Jennifer Benitez

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😂 #fitnessjourney #postpartumjouney #funnytiktok #fitmom
Jennifer Benitez

Jennifer Benitez

ถูกใจ 3 ครั้ง

Postpartum fitness tips that helped me get to where I’m at 2 years postpartum! Let me know if you guys want more of these series 🥰💕 #fitnessjourney #consistencyiskey #postpartum #gymshark66 #postpartumjouney
Jennifer Benitez

Jennifer Benitez

ถูกใจ 5 ครั้ง

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Jennifer Benitez
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Jennifer Benitez

Online fitness coach Sign ups for 2.0 now open! IG- @fitwjenn