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From 188 to 127 lbs 🔥 The last two years I have heavily focused on deep core exercises and have seen the most results in doing that. I do 4 sets of 10-12 and do my best to engage my core! Make sure to save this video for later! 🔥 Link in my bio for my 1:1 online coaching program 🔗
Jennifer Benitez

Jennifer Benitez

ถูกใจ 0 ครั้ง

Staying consistent in your fitness journey is much more than working out or eating better, it’s literally about making this into a lifestyle change! I feel like for the longest time when I first started working out I struggled with that and once I started to view this as a lifestyle change, I h
Jennifer Benitez

Jennifer Benitez

ถูกใจ 2 ครั้ง

A common question I get asked is what my meals look like these days, and honestly, nothing about them is extreme. I focus on hitting my protein goals, getting in my carbs, and making sure I eat plenty of vegetables. The biggest thing is keeping it simple and finding different ways to put those f
Jennifer Benitez

Jennifer Benitez

ถูกใจ 1 ครั้ง

It’s never too late to start prioritizing your core. These are some of my favorite core exercises that have helped me build strength and stability for the past 2 years. That said, I want to emphasize that nutrition plays a huge role in your results. You can have the best workout routine, but
Jennifer Benitez

Jennifer Benitez

ถูกใจ 1 ครั้ง

I can’t believe how fast this year is flying by already! If this popped up on your feed today, maybe it’s exactly what you needed to see. ☺️ Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #gymshark66 #postpartum #postpartumjourney #momof2
Jennifer Benitez

Jennifer Benitez

ถูกใจ 1 ครั้ง

The biggest transformations happen when you combine all three: Core rehab, progressive strength training and proper nutrition. Been doing these core workouts religiously for 2 years and never stopped 🩷 Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #gymshark66 #p
Jennifer Benitez

Jennifer Benitez

ถูกใจ 4 ครั้ง

2 years postpartum and feeling stronger than ever 💪🏼 Link in my bio for my 1:1 online coaching program #fitnessjourney #postpartumjouney #gymshark66 #postpartum
Jennifer Benitez

Jennifer Benitez

ถูกใจ 0 ครั้ง

Hopefully this answers any questions ✨ #fitnessjourney #postpartumjouney #gymshark66 #postpartum
Jennifer Benitez

Jennifer Benitez

ถูกใจ 2 ครั้ง

Been doing these core exercises religiously for the last 2 years after having my 2nd baby and never stopped 🩷 it is never too late to start! Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #postpartumjouney #gymshark66 #coreworkout
Jennifer Benitez

Jennifer Benitez

ถูกใจ 5 ครั้ง

✨
Jennifer Benitez

Jennifer Benitez

ถูกใจ 0 ครั้ง

I hope this video resonates with you 🩷 #fitnessjourney #postpartumjouney #postpartum #fitmom
Jennifer Benitez

Jennifer Benitez

ถูกใจ 0 ครั้ง

😂 #fitnessjourney #postpartumjouney #funnytiktok #fitmom
Jennifer Benitez

Jennifer Benitez

ถูกใจ 3 ครั้ง

Postpartum fitness tips that helped me get to where I’m at 2 years postpartum! Let me know if you guys want more of these series 🥰💕 #fitnessjourney #consistencyiskey #postpartum #gymshark66 #postpartumjouney
Jennifer Benitez

Jennifer Benitez

ถูกใจ 5 ครั้ง

If I could start my postpartum journey from day 1 these are the things I would do! Make sure to save for later 💕🔥 @legion code “Fitwjenn” #fitnessjourney #gymshark66 #consistencyiskey #postpartum #postpartumjouney
Jennifer Benitez

Jennifer Benitez

ถูกใจ 7 ครั้ง

It doesn’t matter how long you had your baby.. it is NEVER too late to start training your core! I also want to preface by saying that your nutrition also plays a big role in seeing the results you want 👏🏼 Make sure to save this post for later 🔥 #fitnessjourney #gymshark66 #consistenc
Jennifer Benitez

Jennifer Benitez

ถูกใจ 8 ครั้ง

These core exercises have helped target the deeper core muscles that were stretched out during pregnancy. Aka your corset muscles 😌 it doesn’t matter when you had your baby it is NEVER too late to start training your core 💕 Give this workout a try and save for later! #fitnessjourney #gym
Jennifer Benitez

Jennifer Benitez

ถูกใจ 288 ครั้ง

Ladies, you can be killing it in the gym every week… but if your nutrition isn’t aligned, your results won’t reflect your effort. Your food doesn’t have to be boring to work.. it just has to make sense for your goals ✨ Link in my bio to learn more 🔗 #fitnessjourney #gymshark66 #postpa
Jennifer Benitez

Jennifer Benitez

ถูกใจ 10 ครั้ง

This is 30 🎈 #piscesseason
Jennifer Benitez

Jennifer Benitez

ถูกใจ 2 ครั้ง

No one ever talks about how much your face can change losing weight postpartum. #fitnessjourney #gymshark66 #postpartum #postpartumjouney
Jennifer Benitez

Jennifer Benitez

ถูกใจ 4 ครั้ง

Ladies if you want to really be serious about your fitness goals you have to start paying attention to what you eat on a daily basis! It doesn’t have to be extreme but it has to be consistent. Make sure to save this post for later 🔥 Link in my bio to learn more 🔗 #fitnessjourney #g
Jennifer Benitez

Jennifer Benitez

ถูกใจ 5 ครั้ง

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Jennifer Benitez
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Jennifer Benitez

Online fitness coach Sign ups for 2.0 now open! IG- @fitwjenn