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Supplements I take and why

code: FITWYITZEL ( I used Legion supplement ) #supplements #gymgirlessentials #gymgirltips

5 likes

My current split (4-5x a week)

#workoutsplit #transformation #currentworkoutsplit

84 likes

177 likes

What I eat in a day

160g of protein #gymfoodinspo #highproteinrecipe #highproteinmeals #gymgirlie

52 likes

4x a weekworkout split

For my busy girl that want to get fit 🫧✨ #bodytransformation #workoutsplit #workoutsplitideas #busygirlworkout

48 likes

Food inspo 🫶🏽🍇🫑🍓

#mealinspiration #foodinspo #fitnessjourneymotivation

765 likes

My glute focusedlegs day

Age this for later #glutesonfire #glutesworkout #glutetips

66 likes

How I went from this…

Save this ladiesss! 🤍✨ #gymtransfotmation #weightlossjourney💪🏾 #transformingmyself

103 likes

Meals ideas if I wanted to lose 10-30 lb

#mealsideas #caloriedefiict #weightlossfoodideas

83 likes

Another what I eat in a day!!!

Love this type of post 🍌🥦🥑🍳🍚 #wieiad #what i eat calorie deficit #whatiposted #calorieinspo

23 likes

What I eat in a day

#whatiateinadayforweightloss #highprotein

49 likes

What I eat in a day

#whatiateinadayforweightloss #what i eat calorie deficit #summerbod #highprotein

102 likes

Glute pump

#glutepump #glutesonfire #glutegains #glutesandhammies

32 likes

4x a week workout plan for busy women

#womenwhoworkout #busygirlfitness #workoutsplitideas

935 likes

What I eat in a day

80 likes

Glute routine that has absolutely change my glutes

#glutegains

272 likes

What I eat in a day

#whatiateinaday #wieiad #gymgirlfoodroutine

33 likes

4x a week workout split

#workout #Fitness

60 likes

Meals I eat in a caloric

#caloriecount #caloriedeficit

89 likes

5 day workoutPlan

#workout #getfitwithme💪🏽 #workoutsplit

27 likes

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865Followers

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Yisel180

fitwyiyii

fitwyiyii

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Here for all my gym girlies 🎧 Fitness | Routine | Gym Tips