The truth about burning

Being “skinny” doesn’t always mean being healthy. You can look slim but still have a high fat percentage, low muscle tone, and low energy — that’s what’s often called skinny fat. It’s the result of eating too little, skipping strength training, or relying on sugar for quick energy. The truth is:

Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance

You can save on minimum wage. But it won’t look like what social media shows. It will be: • Slower • Smaller • Still powerful Saving isn’t about how much you make. It’s about the systems that protect what little you have — consistently. Tiny transfers. Weekly check-ins. Choices that

The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 I have the girls who are just beginning their fitness journey and training in m

zone two cardio is absolutely critical to our health! here are 3 tips to remember when zone 2 training!!🤍🎧 👟 - start with with a walk/jog. jog until your heart rate gets too high (in zone 3 or 4). begin your walk until your heart rate drops into the middle of zone 2 then go back to jogging!

$1099 might sound crazy for a tablet… but here’s why this iPad Pro became my ride-or-die as a work-from-home mom and student: ✨ It’s basically my laptop, sketchbook, planner, & notebook all in one I pair it with: — Apple Magic Keyboard (hello built-in trackpad & laptop vibes!) — Apple

I hate when people say nurses or just anyone in healthcare makes it their whole personality. Even if true, I say as they should. It’s something that you’ll honestly never be able to understand until you have put in the hours, the tears, & the dedication that it takes. It changes you as a person

motivation is an art and a science 🫶 there are certain universal rules to motivation, and there’s also and ebb and a flow to its actual application in your life :) with the new year, i think it’s a good time to talk about how motivation plays a role in all of our lives!! what’s motivating to

There’s more but this is a good start 😂💛🐮 #highlandcow #highlandcows #cows #cattle #beef

Hi guys! I am going into my 3rd semester in the fall for nursing! This is some things I’ve learned about the environment of nursing school. This isn’t meant to scare off anyone but it is to prepare you. I wouldn’t change any of the experience I’ve gotten and I’m so eager to become an RN. Howeve

Your first year as a nurse is a rollercoaster—overwhelming, exhausting, but also incredibly rewarding. From imposter syndrome and tough patients to time management struggles and endless learning, it’s a lot to handle. The key is to stay organized, ask questions, find a mentor, and take care of

Self-love. It’s a buzzword we hear everywhere, from social media captions to self-help books, but what does it really mean? Beyond the Instagram-worthy affirmations and spa days, self-love is a deep, transformative journey. It’s not always easy, but embracing it can completely change your life. 🫶🏽

relationships are not easy, but it also won't be hard to be with someone who is a good fit for you. relationships come with challenges- and how you deal with those challenges is what strengthens your relationship. what i've learned from being with my boyfriend for a bit over a year is

dorm life can be hard! do what makes you happy and comfortable! #collegedormroom #dormdecor #dormreality #collegelife #collegetips

First we’re going to lay down quick and easy facts: ⭐️ Gestational diabetes are random ⭐️ Gestational diabetes typically go away as soon as you give birth ⭐️ Gestational diabetes doesn’t necessarily mean there’s anything wrong with your baby/things will go wrong ⭐️ I feel like often people c

Why did moms act like getting a period was going to be simple?? 😭 Nobody mentioned the mood swings, the leaking, the demon cramps, the sore boobs, or how expensive it is to just exist as a girl. Tell me your worst period symptom + your funniest first-period story!👀 #GirlTalk #period #re

The Bahamas may be a tropical paradise, but not everything is as perfect as the pictures may make it appear. The Bahamas has its drawbacks, and I’m here to give you an honest list of the cons so you can be prepared: 🤔Cons: the BUGS. They don’t quit, and they leave bites that itch like crazy. T

Hey ladies today I would like to talk about how to actually get abs. Getting abs is actually simpler than what it seems like all you need to do is go in a calorie deficit and have a low enough body percentage so that you’re able to see your abs… if you are consistent with your ab workouts at least

healthy, fulfilling relationships don’t happen by accident! they’re a result of intention, effort, and a willingness to make mistakes together along the way ✨ if you want intimacy, be willing to… ➡️ practical radical vulnerability we live in a world where dating is largely surface level and

#codingjourney #learntocode #developermindset #webdevelopment #techtips