The truth about burning

Being “skinny” doesn’t always mean being healthy. You can look slim but still have a high fat percentage, low muscle tone, and low energy — that’s what’s often called skinny fat. It’s the result of eating too little, skipping strength training, or relying on sugar for quick energy. The truth is:

You can save on minimum wage. But it won’t look like what social media shows. It will be: • Slower • Smaller • Still powerful Saving isn’t about how much you make. It’s about the systems that protect what little you have — consistently. Tiny transfers. Weekly check-ins. Choices that

There’s more but this is a good start 😂💛🐮 #highlandcow #highlandcows #cows #cattle #beef

zone two cardio is absolutely critical to our health! here are 3 tips to remember when zone 2 training!!🤍🎧 👟 - start with with a walk/jog. jog until your heart rate gets too high (in zone 3 or 4). begin your walk until your heart rate drops into the middle of zone 2 then go back to jogging!

Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance

$1099 might sound crazy for a tablet… but here’s why this iPad Pro became my ride-or-die as a work-from-home mom and student: ✨ It’s basically my laptop, sketchbook, planner, & notebook all in one I pair it with: — Apple Magic Keyboard (hello built-in trackpad & laptop vibes!) — Apple

motivation is an art and a science 🫶 there are certain universal rules to motivation, and there’s also and ebb and a flow to its actual application in your life :) with the new year, i think it’s a good time to talk about how motivation plays a role in all of our lives!! what’s motivating to

The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 I have the girls who are just beginning their fitness journey and training in m

🌲Forks Washington is a small town that’s known as ‘The twilight town’, or ‘Where twilight is filmed’. 🌲But, the town is different from what it’s shown as online. It’s small and there’s not a lot of twilight themed stuff there. There’s also some scenes that were filmed in Oregon, so the whole movi

#creatorsearchinsights #glutegrowth #cardio #cardiomachine #skinnyfat #fyppppppppppppppppppppppp

relationships are not easy, but it also won't be hard to be with someone who is a good fit for you. relationships come with challenges- and how you deal with those challenges is what strengthens your relationship. what i've learned from being with my boyfriend for a bit over a year is

📍 City/Country: Eureka Springs, Arkansas 🧳 Location: The Crescent Hotel 📝 The Truth About the Crescent Hotel: 1 & 2. The Crescent Hotel has long endured murder, natural disasters, such as mud slides, and even fires. You can often spot the fire and flood damage, but some history takes a har

Self-love. It’s a buzzword we hear everywhere, from social media captions to self-help books, but what does it really mean? Beyond the Instagram-worthy affirmations and spa days, self-love is a deep, transformative journey. It’s not always easy, but embracing it can completely change your life. 🫶🏽

Your first year as a nurse is a rollercoaster—overwhelming, exhausting, but also incredibly rewarding. From imposter syndrome and tough patients to time management struggles and endless learning, it’s a lot to handle. The key is to stay organized, ask questions, find a mentor, and take care of

I love this app and the people on it! But i don’t like the people farming for likes or views. I understand the want for an audience and engagement on your posts but i feel as though it should be from content you enjoy making! Not content specifically made to get likes and views. I post what I wa

If your boss expects you to go above and beyond every day, they’re setting you up for burnout and exhaustion. “Above and beyond” should be saved for special circumstances, and it should come with the occasional respite where you can recharge and prepare for the future #careertip

I hate when people say nurses or just anyone in healthcare makes it their whole personality. Even if true, I say as they should. It’s something that you’ll honestly never be able to understand until you have put in the hours, the tears, & the dedication that it takes. It changes you as a person

#codingjourney #learntocode #developermindset #webdevelopment #techtips

As someone with oily and acne prone skin, I can absolutely vouch for this product helping repair your skin’s natural barrier and maintaining its hydration! Without this product my skin is a bit dry in some areas, and I get a little redness from acne irritation. I’ve said it before and I’ll say it a