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Foods that have been part of my fitness journey❤️
Sharing a few of the foods I’ve personally been eating throughout my fitness journey. Nothing complicated or perfect — just foods that have worked for me and fit into my everyday life as a busy mom. My fitness journey has been a BIG challenge for me, and I’m proud of how far I’ve come. 🥹💪🏽 I’
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 2 ครั้ง

My realistic way to stay active as a busy mom!!
Some days it’s a workout. Some days it’s an indoor walk. Some days I do whatever I can to keep my body moving. This is just what staying active looks like for me lately. 🚶🏽‍♀️⌚️ Not perfect. Not always consistent. Just my real life and the little things I do to keep going. 🤍 #BusyMomLif
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 1 ครั้ง

Most people can’t do 10 of these with perfect form
I stopped waiting for the perfect place, the perfect time, or the perfect plan. Every push-up is a reminder that consistency changes you more than comfort ever will. ✨ Your body is always listening to what your habits say. #emergingcreator #flaviefitlife #FitnessMotivation #Bodyweig
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 2 ครั้ง

The view was worth the stop. 🤍
Nothing special planned—just a few quiet moments on a bridge, watching the boats drift by and soaking in the peaceful view. Sometimes the simplest places leave the biggest impression. 🌿💙 #emergingcreator #NatureEscape #ScenicViews #PeacefulMoments #flaviefitlife
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 5 ครั้ง

Where my mind feels calm and my heart feels grateful
Sometimes the most beautiful moments don’t need words, applause, or an audience. Just a quiet place, fresh air, and a grateful heart. Life moves so fast that it’s easy to forget to simply sit still and appreciate what’s already around us. These little pauses remind me that peace isn’t always
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 12 ครั้ง

The more I pour into myself, the better I feel☀️
There’s something about getting outside that makes me feel like myself again. Fresh air, sunshine, and moving my body have become part of my self-care. It’s not about having the perfect workout—it’s about protecting my peace, clearing my mind, and feeling stronger with every step. As a mom, I
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 2 ครั้ง

I never thought this simple Pilates move would become one of my favorites
Reverse Tabletop Leg Raises have become part of my outdoor routine because they challenge me without making me give up. Every workout is another reminder that consistency is changing my body. #emergingcreator #flaviefitlife #BodyTransformation #MoveYourBody #Consistency
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 5 ครั้ง

POV: You finally made time for yourself
Sometimes the best thing you can do for yourself is step outside. No pressure, no rush—just fresh air, peaceful views, and a few quiet moments to reset your mind. A simple walk can help you feel more energized, reduce stress, and remind you to slow down and appreciate the beauty around you. 💚
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 1 ครั้ง

Some of the best conversations happen in silence, with a view like this
✨ A simple reset can change everything. Sometimes, the best thing you can do for yourself is slow down. A quiet bench by the lake, fresh air, the sound of the water, and a few peaceful moments with no distractions. No expensive getaway. No perfect plan. Just a reminder that peace can be found
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 2 ครั้ง

Foods that helped me on my fitness journey
These are some of the meals that have fueled my fitness journey. 🥗💚 No fancy diet. No starving myself. Just simple, balanced meals packed with protein, fiber, healthy fats, fruits, and vegetables that kept me energized and satisfied. From breakfast to smoothies, lunches, dinners, and high-pro
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 49 ครั้ง

I stopped starting over and just kept going
I used to think I needed a gym to get a great workout. Turns out, all I really needed was a park, my body, and the decision to show up. This workout combines different exercises I did during one outdoor session. It’s simple, effective, and a reminder that fitness doesn’t have to be complicate
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 5 ครั้ง

✨ 37, Mom of 4… and still working on my flexibility
People often think fitness is only about losing weight or building muscle. For me, it’s also about moving better. Every backbend is a reminder that consistency beats perfection. Some days I feel stronger than others, but I keep showing up. After two C-sections, rebuilding my strength, mobilit
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 29 ครั้ง

This wall stretch looks easy… until you actually try it. 👀
Don’t underestimate simple movements! This wall reverse plank stretch helps improve shoulder mobility, open the chest, strengthen the core, and improve posture—all while giving your body a great stretch. Small, consistent habits create big results. 💪✨ Save this to try later! #emergingcreator
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 13 ครั้ง

You weren’t looking for a sign… then the sky gave you one
Some sunsets don’t just end the day—they remind you to slow down and appreciate the little moments. 🚗💛 No filter. No perfect plan. Just a beautiful drive, rolling hills, and a sunset that made me stop and admire God’s artwork. Sometimes the best memories happen when you’re simply along for th
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 14 ครั้ง

🇨🇮 HISTORY MADE! Our Elephants Just Did Something Never Done Before! 🐘🔥
What a night for Côte d’Ivoire! 🇨🇮🐘❤️ Our Elephants have officially made history by qualifying for the FIFA World Cup Round of 32 for the very first time! What an unforgettable moment for every Ivorian around the world. Congratulations to our team for making us proud. ❤️👏🏾 Respect to Curaç
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 10 ครั้ง

This exercise has been one of my favorites for building stronger legs
Lunges are one of the exercises I keep coming back to on my fitness journey. They help me build lower-body strength, improve balance, and remind me that small, consistent efforts really do add up. As a busy mom, I don’t always have time for long workouts, so I focus on exercises that make every
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 12 ครั้ง

🥣 This simple breakfast has been one of my favorites on my fitness journey.
This bowl is simple, satisfying, and one of my favorite ways to start the day. ❤️ 🥣 Oatmeal 🍌 Banana 🫐 Blueberries 🍓 Strawberries 🌰 Almonds I don’t believe healthy eating has to be complicated. Finding meals you genuinely enjoy makes it much easier to stay consistent, and that’s been a bi
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 16 ครั้ง

This simple exercise helped me rebuild my core after having babies. 💪
After having babies, I wanted to rebuild my strength one step at a time. Reverse planks became one of my favorite exercises because they challenge my core, improve my posture, and make me feel stronger with every workout. Progress doesn’t happen overnight—it comes from showing up consiste
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 121 ครั้ง

Even when I don’t feel like working out… 10 push-ups can change my whole day
Not every workout has to be long or intense. Some days, I only have the energy for 10 push-ups—and that’s enough to get me moving. Small actions build consistency, and consistency brings results. ❤️ #PostpartumFitness #MomFitness #HomeWorkout #HealthyLifestyle #flaviefitlife
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 29 ครั้ง

My real morning breakfast as a busy mom at 37
Simple, quick, and filling—that’s how I like my mornings. A mix of yogurt, fruits, and light meals that keep me energized through busy mom life. No perfection, just balance. #HealthyBreakfast #BusyMom #flaviefitlife #HealthyLifestyle #SimpleMeals
FLAVIE FIT LIFE

FLAVIE FIT LIFE

ถูกใจ 12 ครั้ง

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FLAVIE FIT LIFE

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🤸🏽‍♂️ FITNESS 🥗 NUTRITION 👩🏽 MOM LIFESTYLE CONFIDENCE - STRENGTH - CONSISTENCY