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@flavorsbyfrangipane Pork chops that don’t suck If you hate pork chops or just don’t know how to cook them, this recipes for you. It’s my sweet & salty glazed pork chops from my Weeknight Air Fryer Cooking cookbook. Click the link in my bio for my recipes & cookbooks! Recipe -2 bone-in por
flavorsbyfrangipane

flavorsbyfrangipane

2 likes

healthy (but not boring) recipes to support your nutrition goalsđŸ’«
visit the link in my bio for all of my recipes!! These recipes are anti-inflammatory (with some exceptions), and you can always tweak the ingredients to fit your specific needs. They’re balanced and always leave me feeling full and satisfied without that heavy, weighed-down feeling. I hope you e
flavorsbyfrangipane

flavorsbyfrangipane

18 likes

Came for the hibachi, stayed for the DJ set đŸ”„ Showing this to my kids when they’re teenagers and they call me lame Recipe Fried Rice: (I burnt my rice but it was still good) -1 cup cooked and cooled jasmine rice -2 eggs -2 tbsp soy sauce -2 tbsp Japanese BBQ sauce (I use Bachan’s) -1 t
flavorsbyfrangipane

flavorsbyfrangipane

134 likes

string bikinis & an attitude✹👙 Visit the link in my bio to access my healthy meal ideas
flavorsbyfrangipane

flavorsbyfrangipane

4 likes

Fairy First Birthday at Home🧚✹ (DIY + Budget-Friendly Ideas) I promised a more in-depth video on all the details from my daughter’s fairy first birthday. Would you guys want more hosting/party planning videos? ‱The viral $16 Walgreens banner from my FYP. I found a design I loved and they prin
flavorsbyfrangipane

flavorsbyfrangipane

1 like

Marry Me Chicken Pasta (made in one pan)💍 Visit the link in my bio for more quick & easy dinners! Recipe -2–3 chicken breasts, cubed or sliced (season with about 1 tsp each of salt, pepper, and Italian seasoning) -2 tbsp olive oil -2 tbsp butter -1 tbsp sun-dried tomato oil -1 shallot, d
flavorsbyfrangipane

flavorsbyfrangipane

24 likes

75 air fryer recipes

My Weeknight Air Fryer Cookbook is linked in my bio :) it can be found on Amazon & Barnes & Noble It’s filled with 75 quick, easy, healthy air fryer recipes, plus a ton of homemade sauces to go with them.
flavorsbyfrangipane

flavorsbyfrangipane

7 likes

Anti-Inflammatory Meals I Make on Repeat💛
Visit the link in my bio for each recipe! I’m not a nutrition expert, so definitely tweak things based on what’s right for your body, but these dishes have become regulars in my kitchen. I hope you love themđŸŽđŸ«¶
flavorsbyfrangipane

flavorsbyfrangipane

12 likes

Cooking Tip: lay parchment paper in your pan so the skin doesn’t stick and gets perfectly crispy every time. 1.Add a little oil to your pan and let it heat up. 2.Lay a piece of parchment paper right in the pan. 3.Place your fish skin-side down on top of the parchment. 4.Let it cook undisturbe
flavorsbyfrangipane

flavorsbyfrangipane

8 likes

don’t ask us how the muffins taste

flavorsbyfrangipane

flavorsbyfrangipane

1 like

*The muffins were inedible* #momlife #toddlers #boymom #girlmom
flavorsbyfrangipane

flavorsbyfrangipane

0 likes

Dream stove unlockedđŸș
flavorsbyfrangipane

flavorsbyfrangipane

29 likes

Full recipe in my bio!
flavorsbyfrangipane

flavorsbyfrangipane

48 likes

Full recipe in my bio!
flavorsbyfrangipane

flavorsbyfrangipane

5 likes

Lemon Chicken Thighs with Bone Broth Rice (smothered in onions)
For more quick, healthy dinner ideas visit the link in my bio! Recipe -6 bone-in, skin-on chicken thighs -Salt, pepper, paprika, oregano, garlic powder, onion powder -1 tbsp olive oil -1 onion, sliced -3 to 4 garlic cloves, sliced -1 lemon, sliced -1 container bone broth (I love using @ke
flavorsbyfrangipane

flavorsbyfrangipane

27 likes

Chaos in the kitchen Probably the most out there video I’ve ever made, but social media can feel so serious sometimes and it’s fun to just let loose and express yourselfđŸ€ These are the viral chicken caesar smashed tacos, and it probably would’ve taken me 20 min to cook this full meal if I was
flavorsbyfrangipane

flavorsbyfrangipane

2 likes

the cutest spring/summer dinner bowls I found @Sur La Table $19.99 eachđŸ«¶âœš
flavorsbyfrangipane

flavorsbyfrangipane

2 likes

Mac & Cheese (one pan, cooked in bone broth, toddler friendly) For more quick & easy one-pan pasta dishes, visit the link in my bio! Recipe -3 cups dry pasta (this pasta shape is mini wheels) -2 cups bone broth (chicken, veggie, or even water works too) -1Œ cups heavy cream or milk -1 t
flavorsbyfrangipane

flavorsbyfrangipane

2369 likes

There’s no place like homeđŸ«¶
For all of these meals, grab them through the link in my bio! Eating out doesn’t hit the same when I know I can make something just as good at home for way less $$$. (And with two little kids, it’s honestly a lot easier staying in anyway IYKYK) I definitely wasn’t always confident in the kitc
flavorsbyfrangipane

flavorsbyfrangipane

359 likes

Brown Sugar & Cinnamon Sweet Potatoes I have a ton of meals that include sweet potatoes, if you’re looking for dinner inspo visit the link in my bio! I’ll never make sweet potatoes any other way. If you’re tired of bland, boring ones, try this: 1.Cut the potatoes in half. 2.Rub them with
flavorsbyfrangipane

flavorsbyfrangipane

17 likes

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a mother & a cook RECIPES & COOKBOOKS👇 flavorsbyfrangipane.com