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High-Protein Greek Bowls (made in 25 minutes) Visit the link in my bio for more high-protein dinner ideas Greek Chicken -1 ½ lbs boneless chicken thighs -¾ cup Greek yogurt -1 tsp salt -1 tsp paprika -1 tsp garlic powder or minced garlic -1 tsp onion powder -1 tsp oregano -½ tsp thym

0 suka

Him: “No protein?” For more quick pasta ideas visit the link in my bio! Recipe -2 tbsp oil -2 garlic cloves, minced -2 cups pasta -2 1/2 cups chicken broth -1/4 cup heavy cream -3 tbsp butter -1/2 cup parmesan cheese -Salt & pepper, to taste -Parsley, for garnish 1.Heat a large

6 suka

High Protein Steak Bites (7 min in the air fryer) For more air fryer recipes visit the link in my bio! Recipe -1 lb steak (you can use sirloin, NY strip, or ribeye) -1⁄2 tbsp olive oil -1⁄2 tsp each: salt, pepper, garlic powder Chimichurri: -1⁄4 cup chopped fresh parsley 1 tsp each:

3 suka

Skinny Girl Wings (this one’s for the boys too) For the full recipe visit my site https://provecho.co/flavorsbyfrangipane These are my “skinny” air fryer wings. I call them skinny because the seasoning is super simple, but they still give you that crispy, satisfying wing you’re craving. And

2 suka

Citrus Olive Oil Cake 🍊✨ (made in one bowl) For more simple recipes just like this one visit the link in my bio! Recipe -1 cup extra virgin olive oil -3 large eggs -1 cup granulated sugar, plus 2 tbsp for sprinkling on top -2 tsp vanilla extract -½ cup fresh orange juice -Zest from 1 or

3 suka

Citrus Olive Oil Cake 🍊✨ (one bowl) For more simple recipes visit the link in my bio! Recipe -1 cup extra virgin olive oil -3 large eggs -1 cup granulated sugar, plus 2 tbsp for sprinkling on top -2 tsp vanilla extract -½ cup fresh orange juice -Zest from 1 orange -½ tsp baking powder

1 suka

My love language♥️ For more pasta recipes visit the link in my bio! One-Pot Creamy Beef & Mac -1 tbsp olive oil -1 yellow onion, diced -5 garlic cloves, minced -1 lb ground beef -1 tbsp tomato paste -1 tsp salt -2 tsp Italian seasoning -1 tsp paprika -1/2 tsp black pepper -

15 suka

Pancakes with my bestie 🫶 My kids request these pancakes almost every morning, so I figured why not teach my daughter how to make them (my son wanted no part in this lol) Recipe -1 1/4 cups all-purpose flour -1 tbsp granulated sugar -3/4 tsp baking soda -3/4 tsp baking powder -1/4 tsp ko

8 suka

Steak Frites but make it easy(ish) My attempt at Steak Frites, I did overcook the steak alittle but not bad for my first try while also dealing with my kids running around and my husband saying when is dinner gonna be ready every 3 min…;) Recipe Steak: -2 ribeyes or NY strips (1–1½ inches t

10 suka

take this as your sign💫✨

2 suka

Lemon Blueberry Olive Oil Cake (made in one bowl)🫒🫐🍋 For more simple recipes just like this one, visit the link in my bio! Recipe -1 cup Extra virgin olive oil -3 large eggs -1 cup sugar, plus 2 tbsp for sprinkling on top -2 tsp vanilla extract -½ cup fresh lemon juice -Zest from 1 lemo

12 suka

Lemon Blueberry Olive Oil Cake (made in one bowl) For more simple recipes just like this one, visit the link in my bio! Recipe -Extra virgin olive oil -3 large eggs -1 cup sugar, plus 2 tbsp for sprinkling on top -2 tsp vanilla extract -½ cup fresh lemon juice -Zest from 1 lemon -½ tsp

6 suka

Lemon Ricotta Pasta (dinner in 20) For more quick healthy dinner ideas visit the link in my bio! Recipe -2 cups pasta (I like using rigatoni) -1 cup ricotta cheese -1 cup Parmesan cheese (fresh or grated) -1 cup pasta water -Zest of 1 lemon -2 tbsp lemon juice -1 handful arugula -Fr

7 suka

@flavorsbyfrangipane Pork chops that don’t suck If you hate pork chops or just don’t know how to cook them, this recipes for you. It’s my sweet & salty glazed pork chops from my Weeknight Air Fryer Cooking cookbook. Click the link in my bio for my recipes & cookbooks! Recipe -2 bone-in por

11 suka

healthy (but not boring) recipes to support your nutrition goals💫

visit the link in my bio for all of my recipes!! These recipes are anti-inflammatory (with some exceptions), and you can always tweak the ingredients to fit your specific needs. They’re balanced and always leave me feeling full and satisfied without that heavy, weighed-down feeling. I hope you e

22 suka

Came for the hibachi, stayed for the DJ set 🔥 Showing this to my kids when they’re teenagers and they call me lame Recipe Fried Rice: (I burnt my rice but it was still good) -1 cup cooked and cooled jasmine rice -2 eggs -2 tbsp soy sauce -2 tbsp Japanese BBQ sauce (I use Bachan’s) -1 t

173 suka

string bikinis & an attitude✨👙 Visit the link in my bio to access my healthy meal ideas

7 suka

Marry Me Chicken Pasta (made in one pan)💍 Visit the link in my bio for more quick & easy dinners! Recipe -2–3 chicken breasts, cubed or sliced (season with about 1 tsp each of salt, pepper, and Italian seasoning) -2 tbsp olive oil -2 tbsp butter -1 tbsp sun-dried tomato oil -1 shallot, d

25 suka

75 air fryer recipes…

My Weeknight Air Fryer Cookbook is linked in my bio :) it can be found on Amazon & Barnes & Noble It’s filled with 75 quick, easy, healthy air fryer recipes, plus a ton of homemade sauces to go with them.

9 suka

Anti-Inflammatory Meals I Make on Repeat💛

Visit the link in my bio for each recipe! I’m not a nutrition expert, so definitely tweak things based on what’s right for your body, but these dishes have become regulars in my kitchen. I hope you love them🍴🫶

15 suka

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a mother & a cook RECIPES & COOKBOOKS👇 flavorsbyfrangipane.com