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Him: “No protein?” For more quick pasta ideas visit the link in my bio! Recipe -2 tbsp oil -2 garlic cloves, minced -2 cups pasta -2 1/2 cups chicken broth -1/4 cup heavy cream -3 tbsp butter -1/2 cup parmesan cheese -Salt & pepper, to taste -Parsley, for garnish 1.Heat a large

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High Protein Steak Bites (7 min in the air fryer) For more air fryer recipes visit the link in my bio! Recipe -1 lb steak (you can use sirloin, NY strip, or ribeye) -1⁄2 tbsp olive oil -1⁄2 tsp each: salt, pepper, garlic powder Chimichurri: -1⁄4 cup chopped fresh parsley 1 tsp each:

2件の「いいね」

Skinny Girl Wings (this one’s for the boys too) For the full recipe visit my site https://provecho.co/flavorsbyfrangipane These are my “skinny” air fryer wings. I call them skinny because the seasoning is super simple, but they still give you that crispy, satisfying wing you’re craving. And

1件の「いいね」

Citrus Olive Oil Cake 🍊✨ (made in one bowl) For more simple recipes just like this one visit the link in my bio! Recipe -1 cup extra virgin olive oil -3 large eggs -1 cup granulated sugar, plus 2 tbsp for sprinkling on top -2 tsp vanilla extract -½ cup fresh orange juice -Zest from 1 or

3件の「いいね」

Citrus Olive Oil Cake 🍊✨ (one bowl) For more simple recipes visit the link in my bio! Recipe -1 cup extra virgin olive oil -3 large eggs -1 cup granulated sugar, plus 2 tbsp for sprinkling on top -2 tsp vanilla extract -½ cup fresh orange juice -Zest from 1 orange -½ tsp baking powder

1件の「いいね」

My love language♥️ For more pasta recipes visit the link in my bio! One-Pot Creamy Beef & Mac -1 tbsp olive oil -1 yellow onion, diced -5 garlic cloves, minced -1 lb ground beef -1 tbsp tomato paste -1 tsp salt -2 tsp Italian seasoning -1 tsp paprika -1/2 tsp black pepper -

11件の「いいね」

Pancakes with my bestie 🫶 My kids request these pancakes almost every morning, so I figured why not teach my daughter how to make them (my son wanted no part in this lol) Recipe -1 1/4 cups all-purpose flour -1 tbsp granulated sugar -3/4 tsp baking soda -3/4 tsp baking powder -1/4 tsp ko

7件の「いいね」

Steak Frites but make it easy(ish) My attempt at Steak Frites, I did overcook the steak alittle but not bad for my first try while also dealing with my kids running around and my husband saying when is dinner gonna be ready every 3 min…;) Recipe Steak: -2 ribeyes or NY strips (1–1½ inches t

9件の「いいね」

take this as your sign💫✨

2件の「いいね」

Lemon Blueberry Olive Oil Cake (made in one bowl)🫒🫐🍋 For more simple recipes just like this one, visit the link in my bio! Recipe -1 cup Extra virgin olive oil -3 large eggs -1 cup sugar, plus 2 tbsp for sprinkling on top -2 tsp vanilla extract -½ cup fresh lemon juice -Zest from 1 lemo

9件の「いいね」

Lemon Blueberry Olive Oil Cake (made in one bowl) For more simple recipes just like this one, visit the link in my bio! Recipe -Extra virgin olive oil -3 large eggs -1 cup sugar, plus 2 tbsp for sprinkling on top -2 tsp vanilla extract -½ cup fresh lemon juice -Zest from 1 lemon -½ tsp

5件の「いいね」

Lemon Ricotta Pasta (dinner in 20) For more quick healthy dinner ideas visit the link in my bio! Recipe -2 cups pasta (I like using rigatoni) -1 cup ricotta cheese -1 cup Parmesan cheese (fresh or grated) -1 cup pasta water -Zest of 1 lemon -2 tbsp lemon juice -1 handful arugula -Fr

7件の「いいね」

@flavorsbyfrangipane Pork chops that don’t suck If you hate pork chops or just don’t know how to cook them, this recipes for you. It’s my sweet & salty glazed pork chops from my Weeknight Air Fryer Cooking cookbook. Click the link in my bio for my recipes & cookbooks! Recipe -2 bone-in por

10件の「いいね」

healthy (but not boring) recipes to support your nutrition goals💫

visit the link in my bio for all of my recipes!! These recipes are anti-inflammatory (with some exceptions), and you can always tweak the ingredients to fit your specific needs. They’re balanced and always leave me feeling full and satisfied without that heavy, weighed-down feeling. I hope you e

22件の「いいね」

Came for the hibachi, stayed for the DJ set 🔥 Showing this to my kids when they’re teenagers and they call me lame Recipe Fried Rice: (I burnt my rice but it was still good) -1 cup cooked and cooled jasmine rice -2 eggs -2 tbsp soy sauce -2 tbsp Japanese BBQ sauce (I use Bachan’s) -1 t

169件の「いいね」

string bikinis & an attitude✨👙 Visit the link in my bio to access my healthy meal ideas

6件の「いいね」

Marry Me Chicken Pasta (made in one pan)💍 Visit the link in my bio for more quick & easy dinners! Recipe -2–3 chicken breasts, cubed or sliced (season with about 1 tsp each of salt, pepper, and Italian seasoning) -2 tbsp olive oil -2 tbsp butter -1 tbsp sun-dried tomato oil -1 shallot, d

25件の「いいね」

75 air fryer recipes…

My Weeknight Air Fryer Cookbook is linked in my bio :) it can be found on Amazon & Barnes & Noble It’s filled with 75 quick, easy, healthy air fryer recipes, plus a ton of homemade sauces to go with them.

8件の「いいね」

Anti-Inflammatory Meals I Make on Repeat💛

Visit the link in my bio for each recipe! I’m not a nutrition expert, so definitely tweak things based on what’s right for your body, but these dishes have become regulars in my kitchen. I hope you love them🍴🫶

15件の「いいね」

Cooking Tip: lay parchment paper in your pan so the skin doesn’t stick and gets perfectly crispy every time. 1.Add a little oil to your pan and let it heat up. 2.Lay a piece of parchment paper right in the pan. 3.Place your fish skin-side down on top of the parchment. 4.Let it cook undisturbe

10件の「いいね」

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a mother & a cook RECIPES & COOKBOOKS👇 flavorsbyfrangipane.com