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next year is my year fs guys 💯💯 don’t doubt my studying skills 😼 creds to @☆ for the title page inspo 😊 ways to stop procrastinating: reward yourself for studying, set goals before you start, tell yourself that future you will thank you, find friends to study with so it’s fun 🤩 notes metho

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

Tips for getting splits: 🎀 stretch every day when you are warm, preferably after the shower 🎀 The goal is to stretch to a point of relaxing your muscles, not forcing them. Breathe deeply! 🎀 Flexibility takes time but it is very possible with the right time and effort! #stretching #splits

I don’t know how many times I gotta say, do MULTIPLE budgets. When doing your budget, count EVERY DOLLAR. 1. Your monthly budget 2. Your expect paycheck budget 3. Your actual paycheck budget It is extremely important to budget every dollar. I don’t care if it’s $20, $50, or a $1. Every do

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

How To Get A 4.0 GPA in 2024 If you've ever dreamed of achieving a 4.0 GPA, it might seem out of reach-but it's entirely possible with the right strategies! Follow for more ⁉️ #college #BackToSchool #lemon8challenge #studygram #studytips #studying #notetaking #s

The space at the top of your resume is GOLDEN real estate. Make sure you are using it well to set the narrative and pull in the reader. Because if you pull in the reader, you're one step closer to getting the interview! As you start writing your resume intro, remember these three key th

✨If you've ever dreamed of achieving a 4.0 GPA, it might seem out of reach-but it's entirely possible with the right strategies! 📚Why aim for a 4.0 GPA? 1️⃣Mastering Time Management: The first step to success is knowing how to balance your time. Learn how to plan your study sessions e

When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo

Here’s a simple massage/ excercise to release neck tension and prevent the formation of a double chin. Most of us spend the majority of the day looking down or sitting in bad posture. This causes our neck a lot of tension and tight muscles can lead to a double chin. Let’s follow these simple exerci

over the last two years i've grown to love so many different stores that have all kinds of home decor and i'd like to share some of my favorites! urban outfitters is such a great option for so many reasons, they have decor for to fit so many interests and aesthetics! the MoMa design store a

Mastering the art of strategic rudeness: because sometimes a little sass is just what the situation calls for! In a world that’s taught girls to be nice, it’s time for us to learn to be rude in a productive way. I’ve definitely done it the wrong way before so have learned these tricks to help.

Dealing with hormonal acne can be challenging, but incorporating the right products and practices into your routine can make a significant difference. Here are 3 effective approaches to help manage and reduce hormonal breakouts: drinking spearmint tea, taking spironolactone, and using tretinoin or

if you're struggling with engagement & knowing what to say to get eyes on your content - girl i got you! make sure you SAVE this post to use for later & FOLLOW for more social media tips, inspo, and resources these hooks are GUARANTEED to stop your audience from scrolling right passed

I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin

My favorite exercises to target your deep core. Start with 2 rounds of every exercises and eventually increase to 3 rounds for the best results! Details🤍⬇️ 1. Bear crawl holds -Set up in a table top position -tuck your toes under -take a big breath in, as your exhale pull your bell

since ppl liked the first 2… it’s been so nice out!!!! my friends and i have been late night driving to these songs nonstop and i soooo recommend. GET IN THE CAR AND BLAST THESE U WILL NOT REGRET!!! #summer #summerplaylist #summersongs #songsonrepeat #songsforthesummer #recommendations

Heyyyy besties hope you guys are having a good day! I really want to help you guys if you need it so I wanted to make something short but will help a lot. I know a lot of people struggle with getting a glow up so I want to help you guys! 1. Eating healthy is a good way to start getting a glow up

#overnightoats #healthylifestyle #healthyeats #healthysnacks #weightlossrecipes #bodycare #cravings

#lemon8diarychallenge

when was the last time you got to know yourself? continually checking in with our sense of self is so important for our self care, our purpose, our relationships, and our lives as a whole 🫶 even if you think you know the answers, journaling about them will always tends to reveal something new

Some Amazon finds I want to order right now!! Everything is linked in my bio :) #amazon #amazonfinds #amazonhomefinds #amazonhome #amazonfavorites #contentcreator #pr #amazoninfluencer #springfinds #easter

Let’s be real spring break is right around the corner and we all need the cutest bikinis so I’m here to help you guys find some that really stand out to me for spring break! Bikini 1: Starting off strong this floral bikini with the orange and white accents are literally perfect for spring brea

This time of year I'm always trying to find the coziest ways to get through the day. So cuddle up with a fuzzy blanket, a warm cup of hot cocoa, and these cute and cozy apps! All of these apps are free😍 First up, Good Pizza Great Pizza! This app is probably the cutest restaurant managing

𝓗𝓮𝔂 𝓫𝓮𝓼𝓽𝓲𝓮𝓼┊͙ ˘͈ᵕ˘͈ੈ✩‧₊˚🍄🍭🎈 Unlocking your potential through the power of journaling! 📝💡 Embrace the journey and discover the magic within. 💫 Whether it's jotting down thoughts, setting goals, or reflecting on your day, find what works for YOU. 🌟 Remember, every small step counts towards your

#physique #gains #bodytransformation #wellness #Fitness #fyp #viral #gym #bodygoalss #shredded