Automatically translated.View original post

155 followers

Follow

Follow

Follow

1/3

1 saved

4

A pair of colors that no matter what tone is taken🪻

# ootd # ootdidea # Dress style # Matte clothes # Share experience

2/19 Edited to

ในเรื่องของการแมทช์คู่สีเสื้อผ้าสไตล์ Muji ที่ใช้โทนสีที่เรียบง่ายแต่มีเสน่ห์อย่างสีเทาอมม่วง (#9087A1), เขียวอ่อนอมเทา (#AEBB78) และสีม่วงเข้ม (#8C73A3) เป็นการเลือกสีที่ลงตัวและสามารถแต่งได้ง่ายในหลายโอกาส จากประสบการณ์การแต่งตัวของผู้ที่ชอบสไตล์นี้พบว่า ความโดดเด่นอยู่ที่ความเรียบง่ายแต่มีความลึกซึ้งของสีที่ไม่ฉูดฉาดเกินไป การเลือกเสื้อผ้าสีโทนพาสเทลหรือลดความสดของสีลงช่วยให้ลุคดูเป็นธรรมชาติ และสามารถแมทช์กับสีหลักอื่นๆ ได้ดีโดยไม่ดูหลุดธีม นอกจากนี้ยังเหมาะกับการแต่งในวันสบายๆ หรือวันที่อยากโชว์ความผ่อนคลายแต่ยังคงมีสไตล์ มีเทคนิคเล็กๆ คือการเลือกใช้แอคเซสเซอรี่สีพื้นๆ อย่างสีน้ำตาลหรือครีม เพื่อช่วยเพิ่มความสมดุลและไม่น่าเบื่อ ผู้ที่สนใจแต่งตัวตามโทนสีนี้สามารถลองแมทช์เสื้อผ้าในตู้ที่มีอยู่และเพิ่มไอเท็มโทนสี Muji เพื่อลุคที่ไม่ซ้ำใคร ใช้วัสดุแบบธรรมชาติ เช่น ผ้าฝ้ายหรือผ้าลินิน จะช่วยเสริมให้ภาพรวมของลุคดูอบอุ่นและเป็นกันเองมากขึ้น และที่สำคัญคือความมั่นใจในการใส่เพื่อสะท้อนตัวตนของคุณออกมาอย่างแท้จริง

Related posts

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1558 likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2019 likes

Ladies How To Tone Up & Build Curves

"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri

4744 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1172 likes

How to Tone your Upper-body 💪🏽

Let’s build that hourglass! ⏳ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts

873 likes

Strengthen & Tone Your Core

#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts

3807 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

1474 likes

How I grow my Glutes 🍑 and Tone my thighs at home

Mom of two, but my glute and thigh goals are still in motion! 🍑. Here’s how I grow my glutes and tone my thighs right at home with simple, effective workouts. No excuses, just results💪 #homeworkouts #gluteworkoutforwomen #glutegrowingtips #legworkout #postpartumfitness

521 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.

A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.

A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.

Tone & tighten your core Pilates workout

Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk

234 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.

A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.

White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.

Elevate Your Student Experience and Boost Your GPA

Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent

1813 likes

TONE YOUR INNER THIGHS

Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities

319 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

1215 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1040 likes

Tone your arms with this dancer arms workout!

Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the

46 likes

Tone & loss fat with this workout

#coreworkout #corestrength #cardioworkout #cardioroutine

168 likes

A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.

A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."

A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."

ADHD HACKS THAT ACTUALLY WORK!

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

1470 likes

Getting tone and lean

#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle

670 likes

A flat lay of new cool-toned makeup products in their packaging, including two pink eyeshadow and blush palettes, and three lip tints/glosses, all sourced from an online retailer.

An overhead view of open cool-toned makeup products, featuring a purple/pink eyeshadow palette with glitters, a four-color blush palette, and three lip products with varying textures and pigmentation.

A close-up of a hand with three swatches of pink/berry lip products on the forearm, showcasing their colors and textures, with the open makeup palettes and lip products visible in the background.

Cool-Tone Makeup Haul :)

My friend did my color analysis recently and I learned that I was a bright winter! (and also cool toned) My entire life I thought I was warm toned so I bought some new palettes and lip tints to begin to replace my entire makeup collection 😭 #makeup #makeuphaul #kbeauty #kbeautymakeup #k

2310 likes

How To Tone Love Handles 💪🏾 (ABS)

*Save For Later* 📌 Complete this move 3 sets 12 reps each side with minimal rest for best results 🤩🥳🎉 Comment below if you will try this? 👀 For more see my website ✨✨✨ #getupandglo #Fitness #abs #absworkout #pilates #howto #lovehandles #howtotone #coreworkout #coreexercis

140 likes

Grow & Tone Your Legs with these 5️⃣🍑

Lower body will ALWAYS be my favorite to train and these are my 5️⃣ accessory exercises that really have helped me grow & tone my legs, glutes and even back - because these are all posterior chain movements aka your back muscles get involved too! 👏🏼 Accessory exercises are basically the “ex

49 likes

How To Heal & Tone Diastasis Recti

Abdominal twisting is one of the most effective exercise to shrink and tone your abdominal muscle. Goal is to inhale while squeezing in the abdominal muscles and releasing slowly. Use any weighted item in your house like full water bottles. …………… #weightlosstransformation #weightloss #fla

392 likes

Tone your core at home!!

Tone your core at home with this workout! Exercise 1: bent knee pull Make sure there is no space between your back at the mat. Press your belly flat, just as you want it to define. Exercise 2: bicycle crunch Make sure you are pulling knee to elbow Exercise 3: side crunch You are workin

155 likes

A woman in a gym takes a mirror selfie, with text overlay 'Workouts that toned and shrunk my thighs SWIPE', indicating a fitness routine for thigh transformation.

A woman performs a leg press exercise on a gym machine, with text overlay 'Leg press', demonstrating one of the featured thigh workouts.

A woman performs elevated goblet squats on a yoga mat in a gym, with text overlay 'Elevated goblet squats', showcasing a workout for thigh toning.

Workouts that helped to tone and shrink my thighs

When I got up to my highest weight of 370lbs, I dreaded the thought of wearing shorts because I hated my thighs. I couldn’t fit any of my old favorite pants or jeans anymore, I would pretty much live in leggings no matter the occasion. When I started working out I knew that was the first thing

116 likes

A woman in blue leggings and a grey top takes a mirror selfie, with text overlay "Leg + Glute At home Workout SWIPE," introducing a home workout routine.

A woman in blue leggings and a grey top performs a deep squat stretch on a yoga mat, with text overlay reminding to "DON'T FORGET TO STRETCH AND WARM UP YOUR MUSCLES AND JOINTS."

A woman in blue leggings and a grey top demonstrates "ELEVATED BODY WEIGHT SQUATS," with her heels raised on a wedge, performing the exercise in a home setting.

Tone your thighs and glutes at home with these

Let’s grow these glutes and tone these thighs at home!!! I know as a mom of 3 I can’t always get to the gym, but I promised myself that even on days like that, getting my workout in is a priority! Go to five below or go on Amazon and get you some dumbbells and other gym equipment and get your w

84 likes

Pow Pink Tone lululemon🩷

I am obsessed with the new Pow Pink Tone from lululemon! It’s a purply pink color and is stunning!🩷 Also, can we talk about the NEW Align Corset Tank?! It is so perfect. It gives you a slimming effect on your waist and a lift for the girls🤩 ✨Outfit Details: lululemon Align Corset Tank in Pow

73 likes

☀️ Set the Tone for Your Day 🌅✨

We're transforming our mornings with a ritual that nourishes our body and soul 💛🧡 Wake Up Early - Aim to wake up at the same time each day to regulate your body clock. Hydrate - Drink a glass of water to rehydrate your body after sleep. Meditation - Find a quiet space to si

968 likes

Lengthen and Tone with Me!

Let’s get into some easy Pilates movements! These can be done without ankle weights, or if you want a challenge add some ankle weights! Get ready for a sculpted booty🍑 #pilates #Lemon8Diary #healthylifestyle2024 #lowerbodyworkout #glute #Lemon8Diary #pilatesprincess #womensworkouts

20 likes

How To Tone Your Waist

These exercises will get your core toned quickly! ✨ Do 3 sets of 10 and then another set until failure 🎉🫶🏾 *disclaimer- nutrition plays a KEY 🔑 role in this process!!! Checkout my post workout high protein recipe on my profile 💪🏾✅ Outfit & training plans on GetUpAndGloFitness.com #getup

70 likes

Becoming That Girl: The Complete Guide to Thriving

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them

80 likes

💪🏾 Tone Your Underarm Area in Just 15 Minutes a Day

If you’re working on toning up and reducing stubborn armpit fat, these simple standing and floor exercises are your go-to! 💪🏾 They’re beginner-friendly, require minimal equipment (just dumbbells!), and can be done at home. 🌟 Do each move for 15 reps | 3 sets ✅ Add 30–60 sec rest between sets ✅

1344 likes

tone your core with these👇🏻

1. strength training: you’re bracing your core in most compound movements so extra focus and attention on this will ensure a strong toned core 2. high protein diet: a high protein diet ensures muscle growth and a satiated body so less snacking will occur 3. functional core exercises: a add i

84 likes

3 Habits that will help you Lose Fat & Tone Up🔥

These are 3 habits that will have a HUGE impact on your results💪🏽 #strengthtraining #womensworkouts #gymhelp #mealprep #losefat #fatlosstips #tonedbody

84 likes

A person in a bright yellow bikini and a pink visor covers their face against a blue sky, with text overlay "COLORS TO WEAR TO ENHANCE YOUR TAN SUMMER EDITION."

A person from behind wears a light yellow t-shirt with pink tropical designs, standing on a boat overlooking blue water, with text about light yellow enhancing a tan.

A person sits on white sand wearing a neon orange and pink patterned bikini, with text overlay "NEON ORNAGE & PINK" highlighting these colors for tan enhancement.

What colors to wear to enhance your tan☀️

I’ve figured out which colors make my tan stand out so much more — and I’m sharing them with you so your summer fits hit every time 💥 Here are the shades I swear by: 💛 Light Yellow – This soft, buttery hue brings out golden tones in your skin and looks amazing in the sunlight. It’s one of tho

820 likes

3313 likes

Two meal prep containers filled with cooked chicken pieces, roasted potatoes, and broccoli florets, labeled with 'What I eat to TONE UP' and the Lemon8 handle.

A bowl of noodles with peppers and mushrooms, a light green tumbler with a straw, and black headphones on a gray surface, with text labels for the food components.

A teal bowl containing granola, fresh berries (strawberries and blueberries), fruit cream cheese, and honey, with a spoon, resting on a black and white patterned blanket.

What I eat to TONE UP

Toning is something that has always been up and down for me. I would always work out but not know what to eat. 😣 I’ve been through much trial and error to find this routine. Now that I FINALLY found what works for me, I can share with you! 🤞🏽 Let me know how you like these suggestions?

265 likes

You don’t have to move faster to matter

If your soul has been whispering for rest, presence, or peace… here are 3 gentle ways to begin: 🌙 1. Start your day slower. Instead of jumping into your phone or to-do list, try starting with stillness. A deep breath. A warm drink. A moment of quiet presence. Your energy sets the tone for every

46 likes

An illustration for a skin tone test, showing a finger dividing a pink 'cool' section from a blue 'warm' section. A hanger icon is at the top, and 'Lemon8 @zrzrwzr' is at the bottom.

An illustration for a skin tone test, showing a finger dividing a yellow 'cool' section from an orange 'warm' section. A hanger icon is at the top, and 'Lemon8 @zrzrwzr' is at the bottom.

An illustration for a skin tone test, showing a finger dividing a pink 'cool' section from an orange 'warm' section. A hanger icon is at the top, and 'Lemon8 @zrzrwzr' is at the bottom.

A Must try test! What is your skin tone?

Are you usually confused about what color to choose when buying clothes? still don’t know my skin color! ? Come and test it out! Be sure to test in natural light! 1. Place your finger on the corresponding position of the picture 2. Compare and judge the upper and lower color areas 3. Which

5535 likes

Comment how for a plan ✨ToneAi got you💞

#gettoknowme #toneai #pilates #diet

8 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

433 likes

Glowy Eye Makeup Tutorial for Special Occasions ✨

#makeupinspo #lemon8challenge Hi, lemon drops! When it comes to special occasions, your eye makeup deserves a touch of magic. Whether you're attending a wedding, a gala, or a romantic dinner, achieving a glowy eye makeup look can instantly elevate your entire appearance. In this comprehen

526 likes

#TrumpToneDeafBehaviourIsSettingOfAlarmBells

5 likes

The words you choose matter.

In a world where you can be anything, be kind. People are fighting daily battles you know nothing about. #bullyingawareness #bekind #Lemon8 #words #fyplemon8

8 likes

Journaling Prompts to be That Girl ✨🎀

We all have a vision of our best selves—confident, focused, and fully in control. But real transformation doesn’t happen overnight; it starts with self-reflection and intentional daily habits. 💡 So how do you become "that girl"? Journaling is one of the most powerful tools for self-grow

24 likes

Let's Tone this Back to SNATCH THAT WAIST

We are starting this week with a good back workout! I did 4 sets of 12 for every exercise and added more weight if I could for each set. HAPPY MONDAY! #backworkout #dumbbellworkout #homeworkout #lemon8fitness #homefitness #dumbbellonlyworkout #dumbbell #backworkouts #wo

33 likes

A woman with blonde hair holds a concealer product, smiling at the camera. Text overlays introduce the topic: 'How to: Choose the right concealer for your skin tone'.

A woman shows her wrist to the camera, illustrating 'Step 1' of choosing concealer. Text explains how to determine skin undertone by observing vein color (purple for neutral, blue-green for warm, green for yellow).

A woman holds a concealer and a foundation product, demonstrating 'Step 2'. Text advises choosing a concealer shade a few shades lighter than foundation for a brightening effect under the eyes.

How to Choose Concealer For Your Skin Tone

HOW TO CHOOSE THE RIGHT CONCEALER FOR YOUR SKIN TONE: One of the trickiest things when it comes to makeup is picking the right shade for your skin tone! Especially concealer, but the good news is most concealers now come in many different undertones! I’m going to show you the best way to d

157 likes

See more