September is halfway over, and we are welcoming October soon. Some people might feel that it’s too late to try anything new. Perhaps I shall wait for next year But here’s my advice, start now. You’d thank yourself in a few months that you started today. Go for the class you always wanted to s

Recently I learned that walking with calorie deficit and weight lifting will help with fat loss I was already in a calorie deficit and weightlifting for a while now. Managed to lose quite a bit of weight but it seems like I have hit a plateau. So now I’m trying to incorporate walking into my eve