The bulk is bulking

Gains …💪🏾

2025/9/24 Edited to

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BULK SEASON!
BULK SEASON IS ON. No shortcuts. Just straight fuel. This is the Veltrix Bulking Meal Plan – built for gains, designed for warriors. 💪 🍳 Start heavy. 🍗 Train harder. 🥤 Recover smarter. 🔥 Sleep like a beast. ⚡️ 3,000+ clean calories. ⚔️ Muscle over fluff. 🏆 Fuel the day. Dominate the gr
Veltrix.Fitness

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Food ideas when you’re on a BULK
When bulking, you don’t always want to eat junk food, a lean bulk is always the way to go. Some healthy food ideas for bulking are 1. Bagels with almond butter and bananas (also amazing for a pre workout snack) 2. Oats. You can make oatmeal or even add it to smoothies! 3. Pasta with a choice o
Alexa Gonzalez

Alexa Gonzalez

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A person stands in a gym locker room mirror, with text overlay "meals i ate on a gym bulk to gain 25+ pounds," introducing a series of high-calorie meals for muscle gain.
A close-up of a pan filled with beef and broccoli stir-fry, sprinkled with sesame seeds, labeled as a 560-calorie serving for a gym bulk meal.
A breakfast meal featuring a large burrito, scrambled eggs with ketchup, and a Dutch Bros drink, totaling 1110 calories for a bulking diet.
meals i ate on a gym bulk to gain 25+ pounds
Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b
clyonna x

clyonna x

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A title slide displaying 'Bulking vs Cutting Foods' with an arrow pointing to a flexing bicep icon, indicating a fitness-related comparison.
A comparison of 96/4 lean ground beef and 80/20 ground beef, showing their packaging and nutritional macros per 4 oz serving for cutting versus bulking.
A comparison of boneless, skinless chicken breasts and chicken thighs, showing their packaging and nutritional macros per 4 oz serving for cutting versus bulking.
Bulking vs Cutting😤 Cutting = Clean. Bulking = Primal Mode Unlocked 😤
Swipe to see how your protein source can make or break your macros 👀 Whether you’re shredding fat or chasing size, it’s all in the details. Save this for your next grocery run 💪 #BulkingVsCutting #HighProteinFoods #HeavenlyMacros #MuscleMeals #LeanBulk #CuttingSeason #MacroFriendly
90sNutritionnFitness

90sNutritionnFitness

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A person stands in a gym, surrounded by red and black weight machines. Overlay text reads "my fav supplements," "gain weight healthy gut," and "free sauce," indicating a wish list for supplements.
A container of Naked Mass 8lb vegan vanilla weight gainer is shown. It highlights 50g protein, 245g complex carbs, 1230 calories, and 10.3g BCAAs per serving, with five premium ingredients, made in USA, GMO-free, soy-free, and gluten-free.
A container of Naked Glutamine is displayed, emphasizing 200 servings, 100% premium glutamine, and 5g glutamine per scoop. It is made in USA, has no additives, is GMO-free, soy-free, vegan, and gluten-free.
clean bulk & be healthy
these are all the supplements that i use on a daily basis. as someone who suffers with ulcerative colitis (autoimmune IBD) i am very careful about the supplements i put into my body. i avoid things with unnecessary fillers & dyes because they’re really just not good for you. if you’ve been look
Lola

Lola

16 likes

A side-by-side comparison of a woman's fitness journey, showing her at 140 lbs in December 2024 and 153 lbs in May 2025, illustrating her progress during a bulk.
A woman in blue activewear in a gym, with overlays showing 'Latina on a bulk', 'what I eat in a day', and 'supplements', featuring images of tacos, a bowl meal, and two beverage cans.
A plate of huevos rancheros, described as breakfast, with nutritional information: 397 calories, 23g protein, 40g carbs, and 17g fat.
Latina on a bulk 🇲🇽✨ DISCLAIMER: I am not a nutr
DISCLAIMER: I am not a nutritionist, dietitian, coach, trainer, none of that. I’m not a professional at all so take this all with a grain of salt lol I’m literally just a girl, a girl on a mission 🍑 •I am 5’8 & I am about 153lbs now. •I use the app macro + to track my meals. •I don’t wan
Rosalie

Rosalie

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Don’t be scared to bulk
A lot of people worry bulking will make them appear “fatter”. When I started working out 2 months ago i weighed 130lbs and now i’m up to 138lbs but my stomach is flatter & much more toned than before. I train my core for about 20 min 4-5x a week and have seen major improvements even though i’m
hrteyez4.hannah

hrteyez4.hannah

32 likes

Thank God I did bulking and cutting
Bulking is where you build, cutting is where you reveal. Do both right, and you don’t just get bigger or leaner, you get muscles that are fuller, denser and more mature. It’s how you take your physique from good to unforgettable. I would have never been here if I chose to stay leaner all the time.
Simran

Simran

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Bulking Day 1🙇🏽‍♀️
Hey Loves🥰 I’m going on a 6/8-week CLEAN bulk. This is my first time ever actually bulking. In the past I’d always give up & get depressed after weight gain. But i’m determined & more disciplined now. I want to share my journey with you guys. I will post 3 updates per week. Follow along my
TheBlackBarbie💘

TheBlackBarbie💘

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Bulking doesn’t mean you lose definition
Focus on building muscle while staying lean with: • Clean eating, meaning Whole Foods (I eat a lot of eggs for lean protein). • Heavy lifting 2x a week. • Rest for 4 days if yours first time heavy lifting. Trust me, you will need it sis. • I drink a lot of herbal tea, for mineral absorp
F R A N N Y 🌼

F R A N N Y 🌼

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How to gain weight to bulk up
#bulking #gains #exercise #workout
Knowyourproducts

Knowyourproducts

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Bulking tips I would recommend to anyone!
3 Tips to change physique: #physique #mensphysique #bulking #healthylifestyle2024 #fitness
kamuah

kamuah

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It’s Bulking Season 🎀✨
Starting my first bulk on 12/30/24 End: 03/23/25 A 12 Week bulk straight into a 12 week cut 🙏 I’m hoping to get down to 125lbs without sacrificing any muscle. Daily Protein Goal: 140grams Focusing on lifting heavy, meeting my protein goal, drinking water and getting a healthy amount of
🎀 danni 🎀

🎀 danni 🎀

127 likes

A lot of people make this mistake when bulking
Gaining some fat when the goal is to gain muscle is expected but where I see a lot of people go wrong is they think they can eat whatever they want/as much as they want when they’re trying to gain..you might have heard this referred to as a “dirty bulk” before. Then they get to a place where the
fitness coach

fitness coach

147 likes

A Panera Bread meal featuring a sandwich on a baguette with tomato and mozzarella, a bag of kettle-cooked potato chips, and a drink, all on a white tray on a wooden table.
A large waffle topped with butter and syrup, possibly with peanut butter chips, served on a patterned plate at Waffle House, with a syrup dispenser in the background.
A sandwich with chicken, lettuce, and tomato, served with potato chips and a pickle spear on a styrofoam plate, with a Panera Bread chip bag in the background.
Foods I ate this week for bulking
So delicious 😋 Most of these are from Panera Bread 🥖 However I did have Waffle House and a burrito from la tendia 🌯 Everything else is homemade from the avocado toast 🥑 to the yogurt bowls 🍦 If you want more in detail information comment below 👇 #bulking #foodsideatanyday #bulkingfoods
JaneciasBougies

JaneciasBougies

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