Southern Vibes 🤍| High protein breakfast…no eggs!
No eggs. Still 30g protein! 👀
Southern comfort, but protein-first.
Creamy cottage cheese grits + smoky diced ham = 30g protein and keeps me full for hours.
I blended cottage cheese into my grits for extra protein + creaminess (game changer!)
(If you don’t like the texture of cottage cheese like ME, then blending it is the key 🔑)
In 20 mins you’ll have this real food, high protein meal.💪🏾✨
👉🏾 Save this for your next savory breakfast reset!
If you're looking for a satisfying, high-protein breakfast that skips the usual eggs, this Southern-inspired dish offers a delicious alternative. By blending cottage cheese into cooked grits, you get a creamy texture and an extra boost of protein that transforms a classic comfort food into a nutrient-packed meal. Smoky diced ham adds a depth of flavor and additional protein, making this combination perfect for anyone aiming to increase their morning protein intake. I’ve found that blending the cottage cheese rather than adding it whole makes all the difference, especially if you’re not a fan of its texture. This step creates a silky smooth consistency that melds seamlessly with the grits, keeping the savory notes vibrant without overpowering the dish. The addition of smoked sea salt and black pepper enhances the flavors, while green onions add a fresh touch. This meal is not only delicious but also incredibly practical for busy mornings. It takes about 20 minutes from start to finish, which fits well into a morning routine without sacrificing nutrition or taste. Plus, the 30 grams of protein helps to keep hunger at bay, making it an excellent choice for anyone looking for sustained energy through the day. Whether you're resetting your savory breakfast options or just craving a tasty Southern bowl, giving this recipe a try could be a game changer. It’s a reminder that high-protein breakfasts don’t have to be complicated or dull – you just need the right ingredients and a few simple techniques. Enjoy your next savory breakfast reset with this creamy, smoky, protein-rich bowl!




I ran out of eggs so I got creative… and it was lowkey 🔥!