Sunday Reset • 52g Protein Bowl 🍚🥒🥢
This is what I eat when I want to wake up lean on Monday 😌✨
High protein. High volume. Controlled sugar. No bloat reset bowl.
Perfect for meal preps or to whip together really quickly on a weeknight!
👉🏾 If you struggle with weekend bloat… save this.
Full recipe dropped below ⬇️
🥢 High Protein Korean Chicken Bowl
~52g Protein | Fat Loss Friendly
Ingredients
• 8 oz lean ground chicken
• 1 bag cauliflower rice
• 5 oz cucumber, sliced
• 8g brown sugar
• 2 tbsp low sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• Green onions + sesame seeds (optional)
⸻
Instructions
1️⃣ Make the meatballs
• Season ground chicken with garlic, ginger, splash of soy sauce, salt & pepper.
• Form into small meatballs.
• Air fry at 375°F for 10–12 minutes until cooked through.
2️⃣ Make the sauce
• In a small pan combine:
soy sauce, rice vinegar, sesame oil, brown sugar (8g), garlic + ginger.
• Simmer 2–3 minutes until slightly thickened.
3️⃣ Coat
• Toss hot meatballs in sauce until glossy and coated.
4️⃣ Assemble
• Heat cauliflower rice.
• Add sliced cucumbers.
• Top with glazed meatballs.
• Finish with green onions + sesame seeds.
✨High protein. High volume. Controlled sugar. No bloat reset bowl.
If you’re like me, weekends can sometimes derail your healthy eating goals, especially with the dreaded weekend bloat. That’s why I love this Sunday reset bowl recipe—it’s simple, high-protein, and designed to help you feel light and energized heading into the week. The star of this bowl is the Korean-style chicken meatballs made with lean ground chicken, seasoned with garlic, ginger, soy sauce, rice vinegar, and just a touch of brown sugar for balanced flavor. Cooking them in an air fryer cuts down on oil, keeping the meal healthy without sacrificing taste. Pairing these flavorful meatballs with cauliflower rice gives you a high-volume, low-carb base that helps keep hunger at bay without bloating. Adding fresh cucumbers adds crunch and hydration, perfect for detoxifying your system. I also appreciate how this bowl keeps sugar controlled and the calorie count under 500, making it ideal not just for Sunday resets but also for easy weeknight dinners or meal prepping for busy days. Preparing this bowl has helped me and many others manage weight and reduce bloating effectively. It’s filling enough to keep cravings away but light enough to help your body reset and feel great on Monday morning. Plus, the ingredients are versatile if you want to swap in other veggies or proteins. If you struggle with weekend bloat or are looking for a meal that supports your weight loss or healthy lifestyle goals, give this recipe a try. It’s straightforward, delicious, and perfect for anyone wanting a nutrient-dense, satisfying meal that prepares you for a productive week ahead.
how many calories is it?