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✨How I Lost 135 Pounds Without Giving Up Foods I Love🧀🤤

🧀✨One thing I’ve learned after losing 135 pounds is that I do a lot better when I stop trying to “diet” and start finding healthier versions of foods I genuinely enjoy. This morning I was craving something crispy and cheesy, so I made these crispy breakfast empanadas using mozzarella as the crus

11 likes

🍍✨My 200 Calorie Healthy Girl Reset Fried “Rice”🌴

🍍✨ This tasted like something straight from a restaurant, but it’s only 200 calories for the entire bowl! When I’m trying to reset after a weekend of extra treats 😅, I focus on meals that are: ✅ High volume ✅ Whole food ingredients ✅ Naturally sweet craving killers ✅ Low calorie but still

28 likes

🩵Nobody believes my high protein tuna sandwich has NO mayo! 🫢🥪✨

Ok, I needed a quick high-protein lunch and this turned out SO good! 🤤🥪 If you’re trying to hit your protein goals without spending forever in the kitchen, this one is definitely for you 👏🏾 The secret? I swapped the mayo for a creamy combo of: 🩵 Cottage cheese 🩵 Greek yogurt 🩵 Laughing Cow

414 likes

🤍🐟 My Easy High-Protein Tuna Melt 🧀✨ 50g Protein • 415 Calories!

I’ve been making this crispy cheese tuna melt on busy weeknights when I want something quick, high protein, and filling 🙌🏾✨ The mozzarella crust gets so crispy, and using blended cottage cheese and Greek yogurt keeps it creamy while adding extra protein🐟 Total Macros for 2 Melts: 💪🏾50g Prote

25 likes

🍫🚨The Viral Dubai Chocolate Coffee…with 30g Protein 💪🏾🤎

🍫☕ Dubai Chocolate Protein Coffee ☕🍫 I LOVE Dubai chocolate but the calories and sugar don’t always fit in my daily goals 😅 so I decide to make this healthier high protein alternative 🤤🤎 This was so DELICIOUS, I’ve made one every day this week!👀 ✨ 30g protein ✨ Sugar-free ✨ Creamy &

38 likes

🏝️💛 Viral Sardines + Hawaiian Rice = 🤤🍍

Everyone is talking about sardines lately so I decided to kick it up a notch and make a meal out of it 😅 🏝️ Hawaiian-inspired cauliflower rice 🐟 Sardines in hot sauce 💛 Ginger, turmeric & tri-color peppers The sweet pineapple + savory sardines + golden cauliflower rice somehow just WORK

399 likes

☕🔥This 7 Brew Order Tastes Like a Campfire S’more! 🤎🍫

If you love cozy campfire s’mores flavors, you NEED to try this 7 Brew order! 🙌🏾 🤎 My Order: • Brunette • Sugar Free Toasted Marshmallow • Sugar Free Caramel It tastes like a toasted marshmallow mixed with caramel and coffee perfection. 🤤☕✨ Bonus: I scored the adorable Blondie charm for

24 likes

🍇🤍Berry Cheesecake + Cereal + 37g Protein 🫢

OMG This Berry Cheesecake Cereal Bowl tastes like dessert but packs 37g of protein! 🤫 Flavor combo reveal: Vanilla extract + blueberry extract. That’s the little trick that makes this taste like berry cheesecake filling instead of plain yogurt. ✨🍇Berry Cheesecake + Cereal Bowl 🥣 Ingredien

96 likes

🍚🥩 High Protein Fried Rice… Without Rice?! 😲

📌 You don’t want to lose this recipe for your next takeout craving! 🍚🥩 This giant bowl packs 72g protein and was one of my favorite OMAD meals while losing 135 lbs. 🤍 The best part? This entire bowl is only 695 calories and still gives all the takeout fried rice vibes I was craving. 🙌🏾 Ins

868 likes

🤍🍜 My Go-To Roasted Chicken Ramen for Weight Loss! 🙌🏾

If you couldn’t tell…I have an ramen obsession! 😅🤤 This high-protein ramen bowl is one of my favorite ways to satisfy a noodle craving while staying on track! 🍜💪 ✨ 350 Calories 💪 52g Protein What I used: ▫️ 8 oz fully cooked oven roasted chicken breast strips (Springer Mountain Farms) ▫

260 likes

🤑The BEST affordable high protein finds at Ollies! 🛒✨

✨ Protein prices have gotten wild lately, so these Ollie’s finds caught my attention immediately. 💸💪🏾 I’ve lost 135 lbs, and finding affordable ways to hit my protein goals has always been a priority. Here are some of the best protein deals I spotted at Ollie’s! 👀 🛒 Protein Finds: 💙 RXBAR Pr

49 likes

🍪My Top Aldi Snacks… Weight Loss Edition!💕✨

🛒✨ If you’re trying to lose weight but still want snacks that actually taste good, save this Aldi haul! These are some of my favorite Aldi finds when I want something crunchy, sweet, high-protein, or portion-friendly without feeling restricted. 🤍 💪 Protein Puffs 🥩 Zero Sugar Beef Jerky 🍋 Fi

314 likes

🍋✨This Is Your Sign To Keep Creating 🤍

Feeling so blessed and grateful. 🥹🍋✨ Thank you Lemon8 for inviting me into the Emerging Creator Program! Being recognized for something I’m genuinely passionate about means so much. From losing 135 pounds to sharing recipes and encouragement online, this journey has been full of unexpected bl

25 likes

🔥This Kept The Scale Moving DOWN! 📉🍲

I know cauliflower rice gets a bad reputation, but mixed with cabbage and topped with this sweet-savory Korean beef? I could eat this every week. 🤭🍲 This Korean Beef Bowl helped keep me full, hit my protein goals, and made it easier to stay consistent when I was losing weight. The best part? The

740 likes

🍪 3 ingredient Dot Cookie Bites🌈✨

The Dot Cake challenge got me looking around my kitchen like, “What can I put sprinkles on next?” 😂🌈🍪 These 3 Ingredient Dot Cookie Bites were too cute not to make! ✨ You’ll need: • Mini cookie thins • Zero Sugar Vanilla frosting • Rainbow nonpareils sprinkles 👇🏾 How to make them: 1.

36 likes

💜🩵 The Dot Cake Trend…But Healthier 💛🩷

I saw the Dot Cake trend and immediately started thinking of a healthier way to make one 🤭🍌✨ So naturally… the banana understood the assignment. 🎂 Banana Dot Cake Only 3 Ingredients: • 1 banana • Sugar-free vanilla icing • Dot cake sprinkles of choice How To: 1. Slice a ban

120 likes

🤤 My Favorite Weight Loss Noodle Hack! 🧀🍜✨

Some days I just want a big bowl of creamy ramen 😭… so I found a way to make it low carb and fit my goals instead of pretending I don’t have the craving. 🤭🍜 I make this creamy carbonara-inspired ramen with shirataki noodles, so I still get comfort food vibes while keeping it higher in protein an

1085 likes

The Aldi Foods I Kept Buying While Losing 135 LBS 📉🛒✨

These are my absolute BEST Aldi staples that made it into my cart again and again throughout my 135 pound weight loss journey! 🤍🛒 I focused on foods that helped me: 💪 Hit my protein goals 🌱 Stay full longer 🥗 Add more fiber and volume to meals 🍦 Enjoy my favorite foods without feeling rest

1218 likes

🌱🤍My Go-To Gut Reset Bowl | 62g Protein 🍗

When my stomach is feeling sensitive, I like to keep meals simple and nourishing. 💚 Focusing on protein, fiber, and whole food ingredients always seems to help me feel my best. This gut reset bowl checks all the boxes and seriously keeps me full for hours!✨ 🌱🤍 My Go-To Gut Reset Bowl (One hi

1214 likes

🍓🥜 5-Minute High Protein | Gut Health PB&J Bowl✨

I grew up loving PB&J, so finding a way to make it higher in protein and more filling was a win for me and my tastebuds! 😋🙌🏾 This bowl packs 45g of protein plus probiotics from Greek yogurt and fiber from chia seeds, making it one of my favorite gut-friendly breakfasts or lunch. Not to ment

90 likes

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Florida Georgia Girl Eats

⬇️ Lost 135 lbs 🤍 Balance without restriction 🍲Easy calorie deficit meals