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The one ingredient that made my oats taste like a blueberry muffin 😮🙌🏾🫐

I’m not even gonna lie…I didn’t expect this to hit like it did 😭 I’ve been craving something sweet lately but still trying to stay on track, so I started playing around with my oats and THIS is the combo that did it 😮‍🔥 Blueberries + a little almond extract literally make it taste like a b

46 likes

Gym girl $2 breakfast… 42g protein?! 😳🍳💸

Down 135 lbs and I still keep my meals simple like this 💅🏽 High protein, budget friendly, and actually satisfying… because consistency matters more than anything! I didn’t lose weight eating perfectly, I lost it eating foods I could repeat daily but just tweaking the combination so I don’t ge

143 likes

You’re NOT eating breakfast oats like this!…😯🥣🫘

A savory breakfast has had me in a chokehold lately… especially these steel cut oats! 😅 If you’ve only had sweet oatmeal…you’re missing OUT. This version is creamy, savory, high fiber, and actually keeps me so satisfied I don’t have any food noise after this! I paired it with black beans for

60 likes

Under $3 for 52g protein?! 😳🍚💵

✋🏾 STOP…spending so much money on protein powders and bars and eat THIS! 🍳🍚 I’ve been eating this on repeat lately and I’m not even tired of it 😭 Because $2.10 for 52g protein is crazy! Plus I’m full for HOURS…with no cravings 😮‍💨🙌🏾 no powders, no weird ingredients… just real whole foods!

454 likes

No cravings. No snacking. Just THIS 🤫🔥✨

Is it just me or do the cravings hit HARD the week before your cycle starts…😅 This Omad (one meal a day) kills my cravings! High protein + real food + volume = I stay full for HOURS No late night snacking, no chasing sugar cravings 🍪🍫 This sweet potato hash is one of my go-to OMAD meals 🔥

43 likes

50g Protein • Clean • Craving-crushing Omad 👀🍳🥑

I make my oats in bone broth… 🤫 • steel cut oats • bone broth • black beans • avocado • eggs Whole foods, high protein, savory, and sooo filling! This combo lowkey keeps me out the pantry 👀 Would you try savory oats? comment “OATS” if you want the recipe 🤍 #fyp #highproteinmeals

16 likes

I eat this high protein OMAD & stay full for HOURS 😳🍳🍚

I used to snack ALL day… now I just build my OMAD like this 👀 high protein + balanced carbs = full for HOURS no cravings, no constant eating real food > protein shakes every time 💪🏾✨ comment “BOWL” if you want the recipe 🥣 @Lemon8 Food #fyp #highproteinmeal #lemon8challeng

27 likes

This plate = high protein + no bloat + no crash✨🥔🍳

This is what a very HIGH PROTEIN, whole food OMAD looks like for me 👇🏾 🍳 Egg whites + turkey sausage → high protein = actually filling 🥔 Baked potato → energy without feeling heavy 🥦 Broccoli → fiber for digestion 🤍 Cottage cheese → extra protein + creaminess (I blend mine, I can’t do the cu

493 likes

Gym Girl Pizza Night…But High Protein!🍕💪🏾

One thing about me… I’m always trying to hit my protein goals. So pizza night had to get a little upgrade 😏 This high-protein cottage cheese crust pizza is crispy, cheesy, and seriously satisfying without sacrificing the protein. Plus I love a good “throw it in the oven” weeknight dinner!

75 likes

High Protein Seoul Street Food 🍚😮🔥

Still sticky. Still cheesy. Still satisfying! 🙌🏾 Comfort food will always have my heart…just with smarter swaps 🤍 High-protein meatballs Creamy corn cheese Cauliflower rice instead of takeout rice 📌Recipe: 🍯 Seoul Street Bowl (High Protein + Low Carb-ish) ✨ Ingredients (1 big OMAD/ o

258 likes

Gym Girl Grits | 50g Protein Breakfast🍚🤍✨

My Post-workout meal and yes…I eat carbs! I stopped fearing grits and started prioritizing protein. 50g protein from egg whites, blended cottage cheese, and ham — with carbs to actually refuel my muscles 💪🏾 This replenishes my energy after a good morning workout. Not restriction 🚫 Ju

216 likes

Sunday Reset • 52g Protein Bowl 🍚🥒🥢

This is what I eat when I want to wake up lean on Monday 😌✨ High protein. High volume. Controlled sugar. No bloat reset bowl. Perfect for meal preps or to whip together really quickly on a weeknight! 👉🏾 If you struggle with weekend bloat… save this. Full recipe dropped below ⬇️ 🥢 High

1035 likes

Southern Vibes 🤍| High protein breakfast…no eggs!

No eggs. Still 30g protein! 👀 Southern comfort, but protein-first. Creamy cottage cheese grits + smoky diced ham = 30g protein and keeps me full for hours. I blended cottage cheese into my grits for extra protein + creaminess (game changer!) (If you don’t like the texture of cottage chee

91 likes

Better Than Box Mix Brownies 🍫😉✨

I couldn’t stop thinking about brownies…so I made the thick, crackly-top kind 😮‍💨🍫 Chewy edges. Fudgy center. That shiny top that cracks when you slice it. PERFECTION 👌🏾✨ —Sometimes you just give the craving what it wants. Save this for your next chocolate emergency!🚨🤎 #fyp #brownies

210 likes

No Bloat • No Cravings • 55g Protein! 🥗🍗✨

Protein-first meals changed my body more than anything. Kale + romaine base Grilled chicken Shredded parm Greek yogurt Caesar A few croutons because duhhh…we balanced 😏 Whole foods. High protein. No powders. Keep it simple 🤍 Full Caesar dressing recipe added ⬇️ High-Protein Greek Yog

69 likes

👉🏾 I turned a $2 cake mix into THESE 👀🌸

These look bakery-made…but they started with a standard strawberry box mix✨ I didn’t follow the box directions — I tweaked it! Extra moist, dense and healthier without even noticing the difference 😉 Perfect for spring parties, showers, birthdays, or when you just want something pretty and sa

98 likes

Southern-style Sunday Reset Bowl 💪🏾🤍✨

Swipe to see what’s actually in this bowl 👀 Just a southern girl who loves comfort food — I just learned how to make it work with my health and fitness goals instead of going against them. ✅ Quick 30 minute dinner ✅ Budget friendly—under $35 for a family of 4! ✅ Healthy and satisfying ✅ H

86 likes

Trying Chicken Salad Chick…here’s what I thought 👀

Okay Chicken Salad Chick!…i was pleasantly surprised! My ranking: 8 out of 10 ⭐️⭐️⭐️⭐️ • One scoop of Dixie Chick (fantastic!) • Classic Carol croissant (a little bland but good) • Extra lettuce and tomato on the side (yall know I love my veggies) • Sugar cookie (eww...I'm not a fan o

35 likes

WAIT!…It’s my birthday 😌🧁✨

Chapter 36 unlocked! 🔓 All glory to my Father God…It’s been 36 incredible years of blessings and becoming a Lemon8 content creator is definitely 1 of the many! Thank you all for your support and engagement with me! This journey has just begun! ✨ my February babies drop a 🧁in the comments

22 likes

What I Eat to Hit My Protein Goals 🍳 🥑🥔

Hitting my protein goals with simple, real food — no powders, no shakes, no ultra-processed shortcuts. This bowl keeps me full for hours, supports muscle, and helps me stay balanced and energized 💪🏾✨ What’s in my bowl: • 🥩 Lean ground beef (high protein + iron) • 🥚 Soft boiled eggs (complete p

160 likes

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Florida Georgia Girl Eats

⬇️Lost 135 lbs🤍Balance without restriction ✨Resets + calorie deficit meal inspo🍲