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Skip the Instant Packet… Grab These Ingredients Instead! 🍑👀

OMGGG!!! The instant peaches n’ cream oatmeal could NEVER! 🤣🍑 I love making things from scratch, but I think I just RUINED the instant version for myself because this took the cake! 🙌🏾✨ These Peaches N’ Cream Protein Oats are creamy, packed with peachy flavor, and topped with warm caramelized

34件の「いいね」

✨💙🩷Only 4 Grocery Ingredients | The GOOIEST Rice Krispie Treats! 🙌🏾🤤

Ok so Rice Krispie Treats are technically a 3-ingredient classic, but I ALWAYS add a splash of vanilla to mine! 🤭 That little 4th ingredient makes ALL the difference! These are perfect for back-to-school treats, lunchboxes, bake sales, birthday parties, or whenever you need a quick crowd-pleasi

21件の「いいね」

🧀🍳 2 Ingredients. Crispy. 35g PROTEIN! 💪🏾✨

I wanted something quick & high-protein for breakfast this morning after my workout and this crispy little egg white sandwich did NOT disappoint! 😋🔥 Getting in 35g of protein with no effort was an absolute win! 🧀🍳 2-Ingredient Crispy Egg White Sandwich (1 serving • 303 calories) Ingre

161件の「いいね」

💛🍍I Lost 135 Lbs Eating Bowls Like This! ✨

One thing I didn’t do to lose 135 lbs was starve myself… because ya girl likes to eat! 😅 I filled my plate with high-volume meals like this most of the time. ✨ It’s not always the amount of food that’s the problem—it’s often what we’re choosing to eat. Swapping foods for healthier alternative

108件の「いいね」

✨🍳The BEST 3-Ingredient Breakfast I’ve Ever Made🔥

Omggg, this tasted like something from a brunch cafe 🥹, but it’s made with just 3 simple ingredients and took me minutes to throw together. 🙌🏾 ✨ Crispy mozzarella crust ✨ Creamy sweet potato ✨ Runny egg yolk Ingredients • 40g mozzarella cheese • 4 oz sweet potato, cooked and mashed • 1 e

2005件の「いいね」

✨How I Lost 135 Pounds Without Giving Up Foods I Love🧀🤤

🧀✨One thing I’ve learned after losing 135 pounds is that I do a lot better when I stop trying to “diet” and start finding healthier versions of foods I genuinely enjoy. This morning I was craving something crispy and cheesy, so I made these crispy breakfast empanadas using mozzarella as the crus

1120件の「いいね」

🍍✨My 200 Calorie Healthy Girl Reset Fried “Rice”🌴

🍍✨ This tasted like something straight from a restaurant, but it’s only 200 calories for the entire bowl! When I’m trying to reset after a weekend of extra treats 😅, I focus on meals that are: ✅ High volume ✅ Whole food ingredients ✅ Naturally sweet craving killers ✅ Low calorie but still

58件の「いいね」

🩵Nobody believes my high protein tuna sandwich has NO mayo! 🫢🥪✨

Ok, I needed a quick high-protein lunch and this turned out SO good! 🤤🥪 If you’re trying to hit your protein goals without spending forever in the kitchen, this one is definitely for you 👏🏾 The secret? I swapped the mayo for a creamy combo of: 🩵 Cottage cheese 🩵 Greek yogurt 🩵 Laughing Cow

733件の「いいね」

🤍🐟 My Easy High-Protein Tuna Melt 🧀✨ 50g Protein • 415 Calories!

I’ve been making this crispy cheese tuna melt on busy weeknights when I want something quick, high protein, and filling 🙌🏾✨ The mozzarella crust gets so crispy, and using blended cottage cheese and Greek yogurt keeps it creamy while adding extra protein🐟 Total Macros for 2 Melts: 💪🏾50g Prote

38件の「いいね」

🍫🚨The Viral Dubai Chocolate Coffee…with 30g Protein 💪🏾🤎

🍫☕ Dubai Chocolate Protein Coffee ☕🍫 I LOVE Dubai chocolate but the calories and sugar don’t always fit in my daily goals 😅 so I decide to make this healthier high protein alternative 🤤🤎 This was so DELICIOUS, I’ve made one every day this week!👀 ✨ 30g protein ✨ Sugar-free ✨ Creamy &

55件の「いいね」

🏝️💛 Viral Sardines + Hawaiian Rice = 🤤🍍

Everyone is talking about sardines lately so I decided to kick it up a notch and make a meal out of it 😅 🏝️ Hawaiian-inspired cauliflower rice 🐟 Sardines in hot sauce 💛 Ginger, turmeric & tri-color peppers The sweet pineapple + savory sardines + golden cauliflower rice somehow just WORK

497件の「いいね」

☕🔥This 7 Brew Order Tastes Like a Campfire S’more! 🤎🍫

If you love cozy campfire s’mores flavors, you NEED to try this 7 Brew order! 🙌🏾 🤎 My Order: • Brunette • Sugar Free Toasted Marshmallow • Sugar Free Caramel It tastes like a toasted marshmallow mixed with caramel and coffee perfection. 🤤☕✨ Bonus: I scored the adorable Blondie charm for

31件の「いいね」

🍇🤍Berry Cheesecake + Cereal + 37g Protein 🫢

OMG This Berry Cheesecake Cereal Bowl tastes like dessert but packs 37g of protein! 🤫 Flavor combo reveal: Vanilla extract + blueberry extract. That’s the little trick that makes this taste like berry cheesecake filling instead of plain yogurt. ✨🍇Berry Cheesecake + Cereal Bowl 🥣 Ingredien

279件の「いいね」

🍚🥩 High Protein Fried Rice… Without Rice?! 😲

📌 You don’t want to lose this recipe for your next takeout craving! 🍚🥩 This giant bowl packs 72g protein and was one of my favorite OMAD meals while losing 135 lbs. 🤍 The best part? This entire bowl is only 695 calories and still gives all the takeout fried rice vibes I was craving. 🙌🏾 Ins

1064件の「いいね」

🤍🍜 My Go-To Roasted Chicken Ramen for Weight Loss! 🙌🏾

If you couldn’t tell…I have an ramen obsession! 😅🤤 This high-protein ramen bowl is one of my favorite ways to satisfy a noodle craving while staying on track! 🍜💪 ✨ 350 Calories 💪 52g Protein What I used: ▫️ 8 oz fully cooked oven roasted chicken breast strips (Springer Mountain Farms) ▫

278件の「いいね」

🤑The BEST affordable high protein finds at Ollies! 🛒✨

✨ Protein prices have gotten wild lately, so these Ollie’s finds caught my attention immediately. 💸💪🏾 I’ve lost 135 lbs, and finding affordable ways to hit my protein goals has always been a priority. Here are some of the best protein deals I spotted at Ollie’s! 👀 🛒 Protein Finds: 💙 RXBAR Pr

61件の「いいね」

🍪My Top Aldi Snacks… Weight Loss Edition!💕✨

🛒✨ If you’re trying to lose weight but still want snacks that actually taste good, save this Aldi haul! These are some of my favorite Aldi finds when I want something crunchy, sweet, high-protein, or portion-friendly without feeling restricted. 🤍 💪 Protein Puffs 🥩 Zero Sugar Beef Jerky 🍋 Fi

424件の「いいね」

🍋✨This Is Your Sign To Keep Creating 🤍

Feeling so blessed and grateful. 🥹🍋✨ Thank you Lemon8 for inviting me into the Emerging Creator Program! Being recognized for something I’m genuinely passionate about means so much. From losing 135 pounds to sharing recipes and encouragement online, this journey has been full of unexpected bl

30件の「いいね」

🔥This Kept The Scale Moving DOWN! 📉🍲

I know cauliflower rice gets a bad reputation, but mixed with cabbage and topped with this sweet-savory Korean beef? I could eat this every week. 🤭🍲 This Korean Beef Bowl helped keep me full, hit my protein goals, and made it easier to stay consistent when I was losing weight. The best part? The

913件の「いいね」

🍪 3 ingredient Dot Cookie Bites🌈✨

The Dot Cake challenge got me looking around my kitchen like, “What can I put sprinkles on next?” 😂🌈🍪 These 3 Ingredient Dot Cookie Bites were too cute not to make! ✨ You’ll need: • Mini cookie thins • Zero Sugar Vanilla frosting • Rainbow nonpareils sprinkles 👇🏾 How to make them: 1.

42件の「いいね」

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Florida Georgia Girl Eats

⬇️ Lost 135 lbs 🤍 Balance without restriction 🍲Easy calorie deficit meals