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Could this be the BEST way to eat ground chicken?! 👀🍗✨
At this point, y’all should probably know I’m gonna turn ground chicken into Korean meatballs 😂🥢 It’s one of my signature meals for a reason! The meatballs are juicy, flavorful, and SO good with this sesame-soy dipping sauce! I served them with jasmine rice and broccoli for an easy bowl that tas
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 14 ครั้ง

🤎 Southern Comfort Food BUT MAKE IT PROTEIN-PACKED! 💪🏾✨
Nothing says GOOD FOOD like a good ole Southern-style meal 🤤 The Southern girl in me was CRAVING this! 😩🐟✨ Crispy air-fried salmon patties, hushpuppies & homemade tartar sauce = GOOD FOOD, GOOD MOOD! 💚 ✨ Southern Crispy Salmon Patties + Light Tartar Sauce 🐟 Salmon Patties (makes 4) •
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 22 ครั้ง

🍝🍅15-Minute • 180 Calories • Zero Effort 😌✨
As a busy boy mom, some meals are just not going to be the most gourmet some days lol. I’m ALWAYS looking for a healthy quick lunch/dinner that is easy to make, get me in and out of the kitchen and still feel like comfort food. 🍝✨ ✨ 15-Minute Healthy Tomato Garlic Parm Pasta 🍝🍅 (1 serving -
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 28 ครั้ง

🍔BIG MAC CRAVING? I HACKED IT! 🤫✨
Omggg, I’ve been CRAVING a Big Mac lately 😩🍔 Since I lost 135 pounds, I’ve learned how to enjoy the foods I love in a way that still fits my goals — so I decided to hack it into a high-protein salad! 🥗💪🏾 And y’all… this homemade Big Mac sauce made with Greek yogurt was SO good. 🤤🔥 🍔 Health
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 216 ครั้ง

✨Southern • Comfort Food • 68G Protein?! 🧀🥦💪🏾
Southern comfort food will always have my heart 🤍 so this is how I enjoy those flavors in a healthier, high-protein way! 💪🏾✨ The salmon nuggets tasted SO much like the Southern salmon patties I grew up with! 🥹🐟 That crispy, seasoned flavor was everything! 🙌🏾 A cozy bowl with all the comfort-f
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 32 ครั้ง

🤍 SOUTHERN-STYLE FISH & GRITS WITH SARDINES?! 🐟🍚
I took a few simple Aldi groceries and turned them into a high protein Southern-inspired comfort meal! 😋 This meal completely took me by surprise…the seasoning on those sardines made this taste like Southern fish & grits. That Old Bay + smoked sea salt combo is the key! 🔑🔥 🍽️ Southern-Sty
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 32 ครั้ง

🍳 I MADE AN EGG McMUFFIN WITH NO BREAD?! 👀
Egg-white buns are already one of my go-to ways to make a high-protein sandwich 🥪 My favorite breakfast to order at McDonald’s was the Egg McMuffin, so I had to recreate it to fit my goals! 😍 This version is super simple, satisfying, and gives you that breakfast-sandwich vibe without the brea
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 222 ครั้ง

🛒🤯 I Turned Chicken Nuggets Into Sweet & Sour Chicken! 🍍🍗
I absolutely refuse to believe healthy eating has to be boring. This meal has become one of my favorite creations! 💛 Plus it’s super easy and quick, I was done in 30 mins. Perfect for meal prepping, I add the nuggets the day I’m eating it so it can be fresh. 🍗🤗 ✨ Pineapple Sweet & Sour Chi
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 46 ครั้ง

Have You Ever Tried Southern-Style Tuna Patties & Protein Grits? 🍚🤠✨
Being a Florida Georgia girl 💁🏽‍♀️, this is the kind of meal I grew up eating on a weekly basis! 💛 Of course, it wasn’t made the healthiest back then 😅, so I had to give this Southern classic a healthier, high-protein makeover that fits my health and fitness goals. 🐟💪🏾 These crispy tuna pattie
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 110 ครั้ง

🛒 $10 Grocery Haul ➜ Birthday Cake 🍰
I actually made this for my brother’s birthday because he always says homemade cake tastes better than store-bought. ❤️ Safe to say…he wasn’t disappointed! 🤭 This $10.29 grocery haul turned into a soft, moist, bakery-style birthday cake thanks to one simple swap! 🎂 💡My favorite cake hack 🤫: R
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 210 ครั้ง

🐟WOULD YOU MAKE NO-BREAD SARDINE TOAST?! 😯
If you’ve been wanting to eat more sardines but don’t love them straight from the can, this recipe is for you! 🐟✨ The creamy Neufchâtel spread + crispy mozzarella “toast” completely changes the texture, and the soft-boiled egg takes it over the top! This just might be my favorite way too eat
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 65 ครั้ง

Are Killer Brownies Worth the Hype? 🍫👀
I finally tried the Kitchen Sink and Chocolatier flavors to see which one I’d buy again! Both were $2.49, but they have very different flavors and textures. The Kitchen Sink brownie surprised me with its thick, extra-moist blondie layer, crunchy candy pieces, and fun birthday cake vibe—it earned a
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 118 ครั้ง

💵 Need a $5 Sweet Potato Breakfast Scramble with 51g Protein? 💪🏾🍠
I got you bestie!! 🍠🍳 This Sweet Potato Breakfast Scramble checks all those boxes for me! ✅ I love proving that eating high-protein doesn’t have to be expensive. This breakfast is simple, satisfying, and one of my favorite ways to start the day! 🤭 Ingredients * 10 oz sweet potato, diced *
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 936 ครั้ง

Skip Store-Bought Onion Dip! 🤭 Made With Just 4 Grocery Items 🛒✨
The Frito-Lay French Onion Dip has always been my weakness. 😅 So I’ve been on a mission to turn my favorite comfort foods into high-protein versions… and this one did not disappoint! 🤭 This creamy onion dip is made with just 3 simple ingredients and tastes so good with your favorite chips or veg
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 324 ครั้ง

🥔 Have You Ever Tried a Loaded Breakfast Scramble? 🥓🤤
If I can make it at home, I’m probably going to. 🤭 I genuinely enjoy cooking because I get to turn everyday ingredients into meals that taste like comfort food while packing in more protein and saving money at the same time. 🥓 Loaded Breakfast Scramble What’s In My Bowl 👇🏾 Ingredients: • 14
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 132 ครั้ง

The Easiest High-Protein Dumpling Ramen! 🤤🍜
🥡Y’all know turning everyday groceries into healthier comfort food is kinda my thing! 🤭 ✨ 644 Calories 💪🏾 74g Protein 🍜 22g Net Carbs This cozy, high-protein dumpling ramen comes together with simple ingredients and is perfect for an easy weeknight dinner! 🛒 Groceries I used: • Bibigo m
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 94 ครั้ง

✨🍳Would You Skip the Frozen One for This? 👀
🤭 Once you make your own breakfast bowl… the frozen ones just don’t hit the same anymore. Crispy air-fried potatoes, fluffy egg whites, and savory turkey sausage come together in one easy, protein-packed breakfast that’s ready in about 20 minutes. 🤍 You’ll need: 🥔 9.5 oz russet potato, diced
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 221 ครั้ง

Why Are These Bakery-Style Chocolate Chunk Cookies SO Good? 🤤🍪
🤎 It’s the browned butter… that’s the secret! 🍪 I was craving a thick, gooey bakery-style cookie, so I walked straight to my kitchen and whipped up this small batch. Zero regrets. 🤭 🍪 Bakery-Style Chocolate Chunk Cookies (Makes 8 cookies) Ingredients * 60g browned butter (let cool slig
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 370 ครั้ง

🍗 Make This With Your Rotisserie Chicken! 🥘✨
✋🏾DO NOT toss those leftover rotisserie chicken bones! 👀 Turn them into an easy homemade bone broth perfect for soups, ramen, rice, sauces & more! You’ll need: ✨ Bones/carcass from 1 rotisserie chicken (Sam’s) ✨ 1 onion, halved (Aldi) ✨ 2–3 celery stalks (Aldi) ✨ 3–4 garlic cloves (A
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 62 ครั้ง

Skip the Instant Packet… Grab These Ingredients Instead! 🍑👀
OMGGG!!! The instant peaches n’ cream oatmeal could NEVER! 🤣🍑 I love making things from scratch, but I think I just RUINED the instant version for myself because this took the cake! 🙌🏾✨ These Peaches N’ Cream Protein Oats are creamy, packed with peachy flavor, and topped with warm caramelized
Florida Georgia Girl Eats

Florida Georgia Girl Eats

ถูกใจ 160 ครั้ง

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Florida Georgia Girl Eats
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Florida Georgia Girl Eats

⬇️ Lost 135 lbs 🤍 Balance without restriction 🍲Easy calorie deficit meals