Low snacks I love 💉

my top 3 favorite low snacks so I don’t feel like I am ruining my health/fitness goals! 1. Apple sauce pouches 2. Bananas 3. Grapes Obviously if you are low on the floor dying grab juice and chug ASAP!! but if I am in the 60’s/70’s a handful of grapes does the trick and I’m getting a

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2025 is the year we fall back in love w/our health

I am probably the poster child for destroyed metabolism and gut health. All the excess cardio, under eating and artificial sweetener did my health no favors. But truthfully I didn’t know better. & it’s probably not your fault either. They don’t teach us this stuff in school 😩 I a

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I want to ACTUALLY feel in control of my diabetes

While also crushing my fitness goals 👊 You’re great at managing your day-to-day diabetes care, counting carbs, and checking your blood sugar. But when it comes to exercise, you’re still guessing at insulin adjustments and hoping for the best. That uncertainty in not having a proper fitnes

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Leanne - Nutritionist & PT