Have you ever taken a Pilates Class? Wellness Habits 🧘 Habit 1: Get Up Earlier than the Family 🧘 How It Helps Me: I get me time ⏲️ in the Am 🌞 🧘 Habit 2: Drink tea 🫖 in the Am 🧘 How It Helps Me: Warm drinks helps my body warm up and prep for the day 🧘 Habit 3: Stretch 🧘 How It Helps Me: H