LaLa | Faith and Wellness 💛

6040 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Get to Know LaLa : Wellness & Fitness Enthusiast 💛

Hey yall! I’m here to share my faith and fitness journey! As well as tips for wellness, motivation and lifestyle inspo. Workouts ➡️ Healthy Eats ➡️ Christianity 💛 I’m here to share it all and elevate together! ✨

#wellness #faith #fitnessjourneymotivation #healthyliving #blackgirllemon8 Houston

2025/1/20 Edited to

In today's fast-paced world, prioritizing wellness and fitness has become more critical than ever. LaLa brings you insights into the perfect balance of spirituality and physical health through her unique perspective. As a community-focused wellness enthusiast, she emphasizes the importance of mental health, nutrition, and active living. Her tips for effective workouts will keep you motivated and engaged, catering to individuals at any fitness level. Whether you are looking for comprehensive meal prep ideas or understanding how faith can interweave with fitness routines, LaLa embodies an approachable mentor who encourages everyone. Furthermore, engaging with communities like #wellness, #faith, and #healthyliving allows readers to connect with others on similar journeys. LaLa's focus on lifestyle inspiration bridges the gap between holistic living and practical health advice, making it accessible for everyone. Explore LaLa's vibrant content today and start transforming your wellness journey with enriched knowledge and encouragement!

Related posts

A collage of four images showing women's toned midsections, with the central text "30 Day Health and Wellness Challenge." The images highlight fitness and a healthy physique, aligning with the challenge's focus on health and wellness.

30 DAY HEALTH AND WELLNESS CHALLENGE

TAKE THE NEXT 30 DAYS TO FOCUS ON YOURSELF, YOUR HEALTH, YOUR FITNESS, AND YOUR WELLNESS! BECOME YOUR BEST SELF! #healthylifestyle2024 #health #wellness #Fitness #challenge #30dayschallenge #selfimprovement #selflove #selfhelp #Lemon8Diary

1596 likes

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.

A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.

A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.

Wellness Supplements that actually work

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

2015 likes

A hand with orange nail polish holds a large stack of US hundred-dollar bills on a light-colored bedsheet. The image is titled "4 Financial Wellness Habits" with a cloud-like "4" in the top left.

A hand holds a stack of US hundred-dollar bills on a light bedsheet. The text "1. Grow Your Money Mindset" is displayed, advising to shift thinking and educate oneself on finances to build confidence.

A hand holds a stack of US hundred-dollar bills on a light bedsheet. The text "2. Create an Expense Budget" is displayed, instructing to track income and expenses by category and use budgeting tools.

4 FINANCIAL WELLNESS HABITS YOU NEED ‼️

To improve your financial wellness, start by growing your money mindset believe in your ability to manage and grow your finances. Create a budget that tracks your income and expenses so you know exactly where your money is going. Set clear financial goals to keep yourself motivated, and use simple

1777 likes

5 Wellness Podcasts

I’ve been listening to these podcast shows for years. All of them are female centered, and focused on women thriving, not just surviving. They are holistic health and functional health focused and put things into perspective. I strongly encourage every women to listen to at least 1 of t

978 likes

Motivation is the most overrated fitness strategy.

Day 31. Quick reminder — motivation is unreliable. Some days you’ll feel excited to work out, most days you won’t. That’s why routine matters more than motivation. When something is scheduled and expected, you stop negotiating with yourself. #beginner #shygirlworkout #gymworkout #fitn

5 likes

A teacup with tea being poured, adorned with small blue and pink flowers. Text overlay reads "Cycle Syncing Teas for every phase," introducing the guide.

Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.

A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.

🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

7234 likes

Wellness/fitness podcasts

I love listening to motivating podcasts and it can be hard to find ones that are actually motivating and inspiring. These are my most favorite podcasts that have really changed my mindset and perspective. #podcastrecommendations #fitnesspodcast #wellnesspodcasts #podcastrecommendation #pod

295 likes

An Apple Watch on a wrist displays a green watch face with the time, date, and three activity icons, overlaid with text that reads 'apps i'm using to restart my fitness journey'.

A screenshot from the App Store for 'Gentler Streak Fitness Tracker', highlighting its features for personalized activity goals, holistic health insights, and a cute fitness companion.

A screenshot from the App Store for 'Hevy - Workout Tracker Gym Log', showcasing its function as a strength training log and workout progress tracker, with options to create or find routines.

health + wellness apps for your journey

DROP A SCREENSHOT OF YOUR FAVORITE FITNESS APPS IN THE COMMENTS! 🤗🍋 → gentler streak: ° personalized activity guidance providing activity suggestions tailored to your fitness level and recovery needs ° holistic health insights combining workout data with overall wellness metrics for a comprehe

1332 likes

A 25-minute wellness hacks for a busy moms

Hello, everyone! Around 10 a.m., I was busy with my girls, so I decided to fit in a workout before my schedule got too hectic. I knew I wouldn’t have time later, as I’ll be immersed in creating content and doing research. ✅My workout consisted of a 25-minute stretch routine that combined Pilate

54 likes

high maintenance wellness habits

Do you have any high maintenance wellness habits i should try?!it's honestly LESS effort to do my wellness habits with these additions, because they make it SO much better that I'm EXCITED + more motivated to do them! Does that make sense?! Like going that extra mile makes it easier- and I

543 likes

The exterior of a Five Below store with a pink banner overlay reading 'Selfcare & Wellness Book Finds' and 'BOOK EDITION'. Decorative stars and a sun graphic are also present.

A hand holds a book titled 'The Circle of Fire: A Toltec Wisdom Book' by Don Miguel Ruiz, featuring a red and gold abstract design.

A hand holds a book titled 'bright poems for dark days: An anthology for hope' by Julie Sutherland, with an illustration of a woman's head made of colorful flowers.

📖💕🧘🏽‍♀️🩷 FIVE BELOW 🌸 Wellness Book Finds 💕🛍️🩷📖

🫶🏽 Weekend #fivebelow book finds that may be great reads during your wellness journey. All are $5 or less. 📚 #lemon8bookclub #lemon8wellness #selflove #fivebelowfinds #books #lemon8wellness #fivebelow #dollartree #dollargeneral

442 likes

Are We Still Locked in to our Fitness Goals? 👀

Are we still locked in? If not, it’s okay — pick back up and get it going. Momentum doesn’t disappear just because you paused. New day. Same goals. Let’s move. #lemon8fitness #gymmotivation #fullbodyworkout #healthyliving #blackgirllemon8

1 like

A daily reset routine checklist on a black background, detailing morning tasks like prayer, supplements, breakfast, and workout, and initial 'during the day' tasks including work responsibilities and taking breaks. It features a Lemon8 watermark.

New Wellness Routine : Daily Reset Checklist ✅

If you want to actually do the checklist instead of just admiring how cute it looks, you need two things: friction removal and small wins. 1. Keep it visible Print your checklist or set it as your phone wallpaper so it’s in your face all day. Out of sight = out of mind. 2. Stack it with habi

24 likes

June Fitness Challenge : Day 4

Day 4 of 30 Hard and it was a solid leg day. Even though I’m being intentional about not lifting too heavy this week, I still burned over 500 calories in just an hour. I’ve got a quick run planned for this evening, and I’m honestly proud of how this challenge is going so far. Slow and steady wins

8 likes

4 WELLNESS PODCASTS THAT HAVE CHANGED MY LIFE!

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

991 likes

BECOME A WELLNESS GIRL

In 2025, being a wellness girl is about more than just following the latest trends. It’s about a holistic approach to health that integrates mental, physical, and emotional well-being. The wellness space is evolving, and it’s no longer just about what we eat or how we move—it’s about embracing bala

204 likes

A woman in a red sports bra and shorts takes a mirror selfie in a home gym, featuring a treadmill. The image introduces wellness trends worth the hype.

wellness “trends” that actually work

#wellnessjourney #healthyhabits #winterarc #fitnesstips

1414 likes

10 WELLNESS HABITS that will CHANGE YOUR LIFE!👏🏼✨

What if I told you that there are a few things that you could start doing consistently that would absolutely change your life for the BETTER?! There are so many little changes we can make in our lives that will have the greatest impact on how we feel and how we live our day to day lives. Th

97 likes

June Fitness Challenge : Day 9 ✨

Day 9 – First Workout of the Week ✅ Kicked off the week feeling really good. My Apple Watch finally cooperated after a total reset (bless 🫶🏽). Meal prep was done yesterday, protein shake down post-workout, and I’m easing into Week 2 strong. Little steps, big energy 💪🏽 Let’s keep showing up.

4 likes

A young woman with short curly hair, identified as Roquelle Speede, smiles on a sandy beach at sunset, wearing a white mesh top over a blue bikini and white pants. Text overlays invite viewers to swipe to get to know her.

A young woman with short curly hair, identified as Roquelle, stands smiling on a cobblestone street in a European-style town. Text overlays state her age as 22 and her birthday as February 8th, 2002 (Aquarius).

A young woman in a white crop top and denim shorts stands on a rock in a lush green jungle, looking up. Text overlays describe her as a "TRAVEL ENTHUSIAST" who loves to explore and leave an impact.

Hey guys!! Get to know me!!🫶🏼☀️

Hey guys! I hope everyone is having a fantastic day :) I’m new to Lemon8 and I’m so so excited to be here! 🫶🏼✨ I’m a 22 year old entrepreneur creating the life of my dreams. I aspire to make a difference and change the lives of those around me for the better. I know I was born to give to others

17 likes

See more